We Offer 1 Free Introductory Training Session | (770) 241-1086 | 9420 Willeo Rd (Suite 106), Roswell, Ga 30075|info@georgiapersonaltraining.com
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28 07, 2023

We Help Clients Explore The Fitness Benefits on Mental and Physical Health

By |2023-07-28T21:26:54+00:00July 28th, 2023|24 Hour Gym, Benefits of Family-Owned Personal Training, Brandi Lein, Family Fitness Gym, Family Fitness Personal Training, Family Group Exercise, Georgia Personal Training, Matt Lein, Personal Training East Cobb, Psychological Benefits to Exercise, Roswell Fitness Factory, Roswell Fitness Training, Roswell Personal Trainers|Comments Off on We Help Clients Explore The Fitness Benefits on Mental and Physical Health

The Roswell Fitness Factory Fitness Benefits on Mental and Physical Health are well known. There is ample evidence that regular exercise can help you live a longer life, reduce your risk of heart disease and cancer, and improve your mood. But what about the mental health benefits of being physically active? What role does exercise play in improving your mental health? There is no doubt that exercise has a positive impact on brain function and cognitive performance; however, there is also evidence that physical activity can improve moods by reducing anxiety and stress levels. In this article we will explore how different types of fitness training can benefit both physical and mental wellbeing so you can get started with an enjoyable routine today! Fitness Benefits on Mental and Physical Health There are many benefits of exercise on mental health: It is a great way to clear your mind and relax. Regular exercise can reduce stress levels, which can lead to better sleep, less anxiety, and improved moods overall. Exercise also helps you feel more energized throughout the day because it increases blood flow through the body and releases endorphins that make you feel good! Exercise can help with depression, anxiety [...]

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21 07, 2023

We Teach Full-Body Circuit Training!

By |2023-07-21T13:53:09+00:00July 21st, 2023|24 Hour Gym, Atlanta Fitness Center, Cardiovascular Fitness, Core Strength Training, Full-Body Circuit Training, Georgia Personal Training, HIIT, Matt Lein, Personal Training East Cobb, Roswell Personal Trainers|Comments Off on We Teach Full-Body Circuit Training!

The Roswell Fitness Factory Full-Body Circuit Training is a type of exercise that combines strength and cardio in one workout. Circuit training for cardio is an efficient way to burn calories and fat. Cardio interval training can be done in a circuit fashion or individually coupled with strength training. Circuit training for legs burns calories and builds muscle at the same time. Circuit training for arms helps add definition to your biceps, triceps, and shoulders. Most people think back exercises only target their lower back muscles, but there are other important muscles in the area that need attention too. Shoulders are often overworked when it comes to resistance workouts, especially when they are used as stabilizers during other exercises such as squats. Full-body circuit training is a type of exercise that combines strength and cardio in one workout. It is an efficient way to burn calories and fat, it is good for beginners and advanced exercisers alike, and it can be used as part of a weight loss plan or as part of your regular fitness routine. Circuit training involves doing several exercises back-to-back with minimal rest between sets (usually just 30 seconds). The goal is to keep moving through [...]

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14 07, 2023

We Keep Things Fun and Exciting With a Variety of Workouts Like Kickboxing!

By |2023-07-14T20:46:57+00:00July 14th, 2023|24 Hour Gym, Atlanta Fitness Center, Brandi Lein, Cardio Fitness, Cardiovascular Fitness, East Cobb Personal Trainer, Georgia Personal Training, Kickboxing, Personal Training East Cobb, Roswell Fitness Factory, Roswell Fitness Training, Roswell Personal Trainers|Comments Off on We Keep Things Fun and Exciting With a Variety of Workouts Like Kickboxing!

Roswell Fitness Factory Kickboxing is one of the best workouts for improving your health, fitness and strength. Kickboxing Workouts are an intense workout that will give you an incredible cardio workout in just 30 minutes, but it is also something you can do at home. Matt Lein and the Roswell Fitness Factory are experts in kickboxing workouts who have created a video series to show you exactly how to get started with kickboxing on your own. Kickboxing Workouts, Matt Lein and the Roswell Fitness Factory Kickboxing workouts are an excellent way to get in shape and stay fit. Kickboxing is a full-body workout that targets all of your muscles, including your core, arms and legs. It is also great for burning calories! Matt Lein is the owner of Roswell Fitness Factory where he teaches kickboxing classes five days per week. He has over 30 years' experience in martial arts and personal training and has been helping people, including law enforcement officers, lose weight and get in great physical condition through exercise programs such as kickboxing. Kickboxing workouts require participants to engage their entire bodies during each exercise session, so they get maximum results from each workout session without overworking any [...]

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30 06, 2023

We Offer The Latest Trends in Personal Training Routines and Modern Equipment Like the Shuttle MVP Workout

By |2023-06-30T23:15:26+00:00June 30th, 2023|24 Hour Gym, Brandi Lein, Cardio Fitness, East Cobb Personal Trainer, Family Fitness Personal Training, Georgia Personal Training, Matt Lein, Roswell Fitness Factory, Roswell Personal Trainers, Shuttle MVP Workout|Comments Off on We Offer The Latest Trends in Personal Training Routines and Modern Equipment Like the Shuttle MVP Workout

Roswell Fitness Factory The Shuttle MVP Workout is a four-part exercise routine designed to build strength, increase your range of motion and improve posture. The workout consists of exercises that are designed to be performed while lying face up on the floor or mat, such as supine leg presses, plyometric jumping and general rehabilitation movements such as lunges and side bends. Each section focuses on a different part of the body, so it’s important not only to complete each section but also to ensure you’re performing them all in order! The Shuttle MVP Workout The Shuttle MVP Workout should be performed two days per week for three weeks. After completing this cycle, take one week off before repeating it again. The Shuttle MVP Workout is designed to build strength, increase your range of motion and improve postural alignment. The Shuttle MVP Workout is a series of exercises that focus on the core muscles, back and abdominal muscles, leg muscles and lower body muscles. Supine Leg Press The Supine Leg Press is a great exercise for developing the quadriceps and glutes. The machine has pads that you place your thighs on, with handles to hold onto as you press up and [...]

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22 06, 2023

We Offer Sports Specific Personal Training Including Tennis!

By |2023-06-22T22:47:03+00:00June 22nd, 2023|Brandi Lein, Cardio Fitness, Core Strength Training, East Cobb Personal Trainer, Family Fitness Personal Training, Georgia Personal Training, Personal Training East Cobb, Roswell Fitness Factory, Roswell Personal Trainers, Tennis Personal Training|Comments Off on We Offer Sports Specific Personal Training Including Tennis!

Roswell Fitness Factory As a tennis player, your training program is the backbone of your performance. Tennis is a sport that requires versatility and strength, but if you do not have the proper conditioning to support it all, you will quickly find yourself fatigued and unable to perform at your best. That is why Tennis Personal Training is so important for improving your game. Tennis Personal Training A personal trainer can help you reach your fitness goals faster and more effectively. A lot of people think that hiring a personal trainer is only for people who want to get into shape, but it's actually beneficial for everyone--even if you have no intention of losing weight or getting stronger. Personal trainers are trained to assess your current condition and design customized workouts that address your specific needs and abilities. They'll also make sure you're doing each exercise correctly so that it doesn't cause injury or further aggravate an existing problem in need of treatment by a medical professional (like an orthopedist). A good tennis coach will give feedback on technique during practice sessions, but if you want personalized attention all the time there's no better option than hiring one-on-one lessons with [...]

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16 06, 2023

Get a Great Cardio Workout with Our HIIT Treadmills and Personal Training!

By |2023-06-16T21:33:09+00:00June 16th, 2023|Cardio Fitness, East Cobb Personal Trainer, Family Fitness Personal Training, Georgia Personal Training, HIIT, HIIT Treadmill, Matt Lein, Personal Training East Cobb, Roswell Fitness Factory|Comments Off on Get a Great Cardio Workout with Our HIIT Treadmills and Personal Training!

Roswell Fitness Factory If you are looking for a fun way to get in shape, a treadmill may be the perfect solution. HIIT Treadmills allow you to burn more calories than walking alone because of the added resistance from your feet hitting the belt as well as using your arms for balance. HIIT is a great way to get a good workout in. With the right type of workout, you can do cardio, build strength and lose weight. HIIT is also known as high-intensity interval training or cardio circuit training. This type of exercise involves alternating between periods of intense activity and rest for a set duration or number of repetitions (reps). For example: running at full speed for 30 seconds then walking slowly for 1 minute; jogging on an incline hill for 20 seconds followed by 10 seconds flat surface running; etc. When performed properly HIIT will help improve your cardiovascular fitness while burning fat at the same time - all while saving time! Treadmills can be a great way to get a good workout in. With the right type of workout, you can do cardio, build strength and lose weight. Below are some of the full body benefits [...]

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9 06, 2023

Get a Great Free Weight Workout and Individualized Personal Training at Our Gym

By |2023-06-09T19:16:52+00:00June 9th, 2023|24 Hour Gym, East Cobb Personal Trainer, Free Weight Workouts, Georgia Personal Training, Gym Fitness, Personal Training East Cobb, Roswell Fitness Factory, Roswell Personal Trainers, Weight Lifting|Comments Off on Get a Great Free Weight Workout and Individualized Personal Training at Our Gym

Roswell Fitness Factory Free Weight Workouts have been around for centuries and have stood the test of time. They are very popular among athletes, bodybuilders, and fitness enthusiasts alike. Free weights offer a full body workout that targets multiple muscle groups at once. This is why you will find them in most gyms including The Roswell Fitness Factory. Free Weight Workouts Free weights are the best way to get a full body workout. They allow you to work your muscles from different angles, which can help prevent injury and make your body more toned. Free weight exercises are just as effective as machines and can be performed at home. You can do them at any time of day, so it is easy to fit them into your schedule! Working out with free weights will help you develop a strong core and upper body, which is essential for performing daily tasks. It also helps to improve your balance and coordination. Free weights can be used in many different ways to target specific muscles, joints and body parts. Benefits of Free Weights Again, free weights are a great way to get a full body workout. You can use them to tone and [...]

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3 06, 2023

We Offer State of The Art Hammer Strength Machines!

By |2023-06-03T14:42:50+00:00June 3rd, 2023|24 Hour Gym, Brandi Lein, Georgia Personal Training, Hammer Strength System, Matt Lein, Roswell Fitness Factory|Comments Off on We Offer State of The Art Hammer Strength Machines!

Roswell Fitness Factory The Hammer Strength System is a type of resistance training equipment. It’s available for use in gyms and fitness centers, as well as for home use. The Hammer Strength system consists of machines that allow you to work your muscles by exerting force against a bar or cable. These machines are commonly found in gyms and fitness centers because they have multiple uses, making them effective at building muscle and burning fat. Hammer Strength System Benefits A hammer strength system is a free-standing weight training machine that can be used to perform a wide range of exercises. The system consists of two parts: an adjustable bench and a weight stack, which holds the weights needed for each exercise.   typical hammer strength machine has an adjustable bench that moves up and down on rails, allowing you to change your angle of incline for various exercises (e.g., bench press). It also includes handles attached at various heights on either side of the bench; these allow you to do pushups or pulldowns with them instead of having to hold onto dumbbells or barbells while doing those exercises. The main benefit of using this type of machine is convenience--you do not [...]

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26 05, 2023

We Offer Only High-Quality Gym Machines for The Best Workouts

By |2023-05-26T17:26:01+00:00May 26th, 2023|24 Hour Gym, Assault Bike Workouts, Atlanta Fitness Center, Cardiovascular Fitness, East Cobb Personal Trainer, Expresso Exercise Bikes, Family Fitness Personal Training, Georgia Personal Training, Matt Lein, Personal Training East Cobb, Roswell Fitness Factory, Ski Erg Workouts, Spin Bikes, Stair Stepper|Comments Off on We Offer Only High-Quality Gym Machines for The Best Workouts

Roswell Fitness Factory/Georgia Personal Training When it comes to fitness, there are a few things that need to be considered. First of all, you have to consider your budget. Also, you need to think about the type of workout that will fit your lifestyle best. High Quality Gym Machines will only help with flexibility and strength, but they also help with muscle endurance and tone as well! Roswell Fitness Factory invests in only top of the line Machines. Ground Based Jammer Benefits If you are looking for a way to improve your speed, agility and overall athleticism, then the ground-based jammer is perfect for you. The movement patterns used in this exercise are similar to those found in sports such as football or hockey. They also require quick bursts of acceleration while maintaining balance which makes them great for improving your overall speed on the field or court. Shuttle Systems MVP Benefits The MVP Shuttle System is a high-quality machine, designed for safe and versatile use. It is durable, affordable and easy to assemble. The MVP Shuttle System will help you build muscle, burn fat and stay fit! It is a versatile system that will allow you to perform a [...]

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19 05, 2023

We Will Train You on How to Get The Most From Your Assault Bike Workout

By |2023-05-19T00:24:41+00:00May 19th, 2023|24 Hour Gym, Assault Bike Workouts, Cardiovascular Fitness, East Cobb Personal Trainer, Georgia Personal Training, HIIT, Matt Lein, Personal Training, Roswell Fitness Factory, Spin Bikes|Comments Off on We Will Train You on How to Get The Most From Your Assault Bike Workout

Roswell Fitness Center The Assault Bike is a great piece of equipment that can help you get in better shape and lose weight. This is because Assault Bike Workouts combine both lower and upper body movements, which causes your heart rate to increase more rapidly than if you were doing one exercise or the other. With this cardio machine, your legs will be working constantly, which means they will burn more calories than usual. The continuous movement of the pedals also helps ensure that you work both the quadriceps (thigh muscles) and hamstrings effectively. This type of workout also works out your core muscles because there is some stabilization needed for proper form, especially when using heavy weights. Even if you do not want to use a lot of weight, you will still be building up your core muscles by holding yourself up during the exercise. Assault Bike Cardio Benefits The Assault Bike is a great cardio workout that can help you burn fat, increase your endurance and build muscle. The machine is also known as an exercise bike or indoor cycle because it is a stationary bike that does not have wheels. The main difference between the two types [...]

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12 05, 2023

We Are a Full-Service Personal Training Center and 24 Hour Gym

By |2023-05-12T14:06:46+00:00May 12th, 2023|24 Hour Gym, Atlanta Fitness Center, Body Sculpting, Cardiovascular Fitness, Core Strength Training, East Cobb Personal Trainer, Endurance Training, Family Fitness Personal Training, Georgia Personal Training, Hiring a Personal Fitness Trainer, Matt Lein, Personal Trainer, Personal Training, Personal Training Center, Personal Training Coach, Personal Training East Cobb, Roswell Fitness Factory, Roswell Fitness Training, Sports Agility Training|Comments Off on We Are a Full-Service Personal Training Center and 24 Hour Gym

Roswell Fitness Factory The world is always changing, and so are people's needs. We recognize that there is no one-size-fits-all when it comes to fitness or nutrition. That is why our trainers will work with you to create a personalized program that meets your specific goals. Whether you want to get in shape, lose weight or improve your performance at work, school or play - we offer Full-Service Personal Training and can help! Personal Training Weight Loss Weight loss is an important part of the personal training process. It can help you get in shape, feel better about yourself, and reduce your risk for health problems such as heart disease. A person's weight is measured in kilograms (kg), which are units of mass that reflect how much matter an object has. The more matter an object contains, the more it weighs. If a person weighs more than what is considered healthy for their height and age group (based on BMI), they are considered obese. Being overweight or obese puts you at greater risk of developing serious medical conditions like heart disease, type 2 diabetes, stroke, high blood pressure, sleep apnea and certain types of cancer--including colorectal cancer. Personal Training Fat [...]

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6 05, 2023

We Offer Ski Erg Workouts Using The Most Modern Techniques and Equipment

By |2023-05-06T00:14:42+00:00May 6th, 2023|24 Hour Gym, Brandi Lein, Georgia Personal Training, Matt Lein, Personal Training, Roswell Fitness Factory, Ski Erg Workouts|Comments Off on We Offer Ski Erg Workouts Using The Most Modern Techniques and Equipment

Roswell Fitness Factory Ski Erg Workouts are a great way to get in shape. They can also be used by anyone looking for a new kind of workout routine or as an alternative to traditional rowing workouts. Skiers have been using ski ergs for years, but now you do not have to be a skier to enjoy this unique form of exercise! Ski Erg workouts are great for many different parts of the body and are great for improving overall fitness, cardiovascular health, and muscle tone. Ski Erg Arm Benefits The ski erg is a great way to work all the muscles in your body. This can be especially helpful for those who are training for long-distance running or cycling, as it will help you develop strength in areas that are often overlooked by other cardio workouts. It will improve your posture. You can use it to tone your muscles and lose weight. It will improve your balance and coordination. It can be used to build endurance for other sports, like running or swimming. Ski Erg Leg Benefits Ski Erg leg workouts are a great way to build powerful, strong legs. Your legs are the largest muscle group in the [...]

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28 04, 2023

We Have Many Personal Training Specialties Including Soccer Conditioning.

By |2023-04-28T18:41:08+00:00April 28th, 2023|24 Hour Gym, Agility Training For Soccer, Atlanta Fitness Center, Cardiovascular Fitness, Fitness Trainer For Soccer, Georgia Personal Training, Matt Lein, Personal Training East Cobb, Roswell Fitness Factory, Roswell Personal Trainers, Sports Agility Training|Comments Off on We Have Many Personal Training Specialties Including Soccer Conditioning.

Roswell Fitness Factory Soccer is a popular sport that is played by millions of people around the world. Soccer players need to be in shape to be successful on the field, and they work hard at training off it too. But what can you do if you are not sure how to get started or are unsure whether your fitness routine is effective? It might be time for you to work with a personal trainer at The Roswell Fitness Factory for Soccer Conditioning! Soccer is a team sport and requires a lot of endurance, speed and agility. But it is also one of the most dynamic sports there is. You need to be able to run long distances at high intensity while maintaining your composure in order to keep up with the ball. You will be sprinting from one end of the pitch to another, then slowing down for a bit before speeding up again--and repeating this process over and over again throughout each game or training session. It is this constant change in speed and intensity that makes soccer such a great cardiovascular workout. It also helps improve your endurance, strength and power through interval training. Soccer also requires [...]

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21 04, 2023

Let Us Guide you Through a Great Rowing Machine Workout.

By |2023-04-21T21:05:19+00:00April 21st, 2023|24 Hour Gym, Atlanta Fitness Center, Brandi Lein, Georgia Personal Training, Matt Lein, Personal Training, Roswell Fitness Factory, Roswell Personal Trainers, Rowing Machine Workout|Comments Off on Let Us Guide you Through a Great Rowing Machine Workout.

Roswell Fitness Factory Rowing machines are one of the most common pieces of cardio equipment found in gyms and health clubs. A proper Rowing Machine Workout will offer a low-impact workout that can help you burn calories, improve your cardiovascular health and build lean muscle mass. The rowing machine's benefits are not just for athletes or gym rats either: anyone can use a rower to increase their fitness levels and meet their goals for getting into shape. Our team at Roswell Fitness Factory would love to guide you through a Rowing Machine Workout. Rowing Machine Workout Rowing is a great way to build endurance and strength as well as improve your cardiovascular fitness. When you row, you work muscles throughout your body including those in the arms, back, hips and legs. Rowing machines are workout equipment that allows people to mimic rowing on water by using a flywheel system to create resistance on both sides of the wheel while using their own body weight as leverage against this resistance. The resistance is adjustable and can be increased or decreased depending on the user’s needs. Rowing machines are also great for people who want to build muscle mass because they allow [...]

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14 04, 2023

We Offer the Most In Depth Plyometrics Training in Atlanta

By |2023-04-14T22:03:50+00:00April 14th, 2023|24 Hour Gym, East Cobb Personal Trainer, Georgia Personal Training, High School Athletic Personal Training, Personal Training, Plyometric Training, Roswell Fitness Factory, Roswell Fitness Training|Comments Off on We Offer the Most In Depth Plyometrics Training in Atlanta

Roswell Fitness Factory The Roswell Fitness Factory offers Plyometrics Training, also known as jump training. This exercise routine is a form of explosive training that can increase your power and speed by improving your ability to produce force rapidly. Plyometric training involves jumping and landing in order to build fast-twitch muscle fibers. This type of training is used by many athletes and can improve your performance in many sports. What is Plyometrics? Plyometrics is a type of training that involves exercises that involve rapid stretching and contracting of the muscles. The goal is to produce fast, powerful movements that can help you jump higher, run faster and become more explosive. Plyometric training uses a variety of different exercises: some require weights or other equipment while others are done without any external support. Some examples include squat jumps, single-leg hops over cones or barriers (such as hurdles) and clap pushups (squatting down into a deep squat position with your hands on the floor in front of you before jumping up explosively). Benefits of plyometrics include increased muscle power and strength; improved agility; reduced risk for injury thanks to greater balance throughout all parts of your body; better coordination between muscles during [...]

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