We Offer 1 Free Introductory Training Session | (770) 241-1086 | 9420 Willeo Rd (Suite 106), Roswell, Ga 30075|info@georgiapersonaltraining.com
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28 09, 2023

While we Prefer Morning Workouts, We Train When It Is Convenient for our Clients!

By |2023-09-28T12:28:46+00:00September 28th, 2023|24 Hour Gym, Brandi Lein, Family Fitness Personal Training, Georgia Personal Training, Matt Lein, Personal Training Center, Personal Training East Cobb, Roswell Fitness Factory|Comments Off on While we Prefer Morning Workouts, We Train When It Is Convenient for our Clients!

Roswell Fitness Factory There is no doubt about it: Morning Workouts out can be a pain. You have to drag yourself out of bed, squeeze in time when you are already busy with work or school, and then invest in some new clothes (or at least take the ones you already have out of the dryer). All that aside, though, there are certain workouts that are better for certain times of day. Some people prefer morning workouts; others love evening workouts. And still others fall somewhere between those two time slots. In this article we will dive into three different types of workouts—cardio, strength training and interval training—and compare them based on how they affect your body at different hours throughout the day. Yoga Yoga is a great way to start your day and it is also a great way to relax at the end of it. Yoga helps you stretch and improve your flexibility, which can reduce stress on muscles in the body. Yoga is also a good way to unwind after work or school because it involves deep breathing, which helps calm your mind by slowing down its activity level. Yoga can also [...]

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21 09, 2023

Our Team Will Help You with Accountability for Gym Motivation!

By |2023-09-21T18:59:12+00:00September 21st, 2023|24 Hour Gym, Accountability for Gym Motivation, Brandi Lein, Georgia Personal Training, Matt Lein, Personal Training Center, Personal Training East Cobb, Roswell Fitness Factory|Comments Off on Our Team Will Help You with Accountability for Gym Motivation!

Roswell Fitness Factory Do you ever feel like you could be doing more to stay fit and healthy? Most of us have been there at one point or another. It is easy to get sidetracked from your goals: maybe you get busy, or maybe the weather turns bad, or maybe for some reason it just doesn't seem fun anymore. And then suddenly six months have passed, and you have hardly been to the gym once! But there is no need to give up on your fitness goals just yet—all it takes is a little bit of organization. The Professional Personal Training staff at Roswell Fitness Factory will help you with your Accountability for Gym Motivation. Accountability is key. You cannot always be accountable to yourself, so you need someone else to hold you accountable. How do I find a workout buddy? What are some classes that I can take at my gym? How do I get the right gear in advance, so I do not have to worry about it when I get there (like shoes, socks and water bottle)? How do I know what to eat before and after my work out? How do [...]

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14 09, 2023

Members Rave About the Superior Personal Training We Offer!

By |2023-09-14T19:04:56+00:00September 14th, 2023|24 Hour Gym, Brandi Lein, Georgia Personal Training, Matt Lein, Personal Trainer, Personal Training, Personal Training Center, Personal Training Coach, Personal Training East Cobb, Personal Training for Moms, Roswell Fitness Factory, Roswell Personal Trainers|Comments Off on Members Rave About the Superior Personal Training We Offer!

Roswell Fitness Factory Personal training is a great way to achieve your fitness goals, but what should you expect from a good personal trainer? An Experienced Personal Trainer like the ones at Roswell Fitness Factory can help you reach your health and fitness goals by setting realistic expectations and giving you tools for success. Here are some of the most important traits to look for when selecting someone who will be there with you every step of the way as you work toward reaching your goals: A knowledgeable personal trainer can help you reach your health and fitness goals, but what should you expect from a good one? A good personal trainer is not just someone who can help you reach your health and fitness goals, but also someone who is knowledgeable about exercise and nutrition. They should be able to provide you with expert advice on how to get started with an exercise routine, as well as answer any questions that might come up during the process. Personal trainers should also be able to motivate their clients so that they feel confident in their progress. Finally, a good trainer will help their clients reach their goals by [...]

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7 09, 2023

We Help Our Students with Calorie Management

By |2023-09-07T18:54:55+00:00September 7th, 2023|24 Hour Gym, Brandi Lein, Calorie Management, Cardio Fitness, Family Fitness Personal Training, Georgia Personal Training, Matt Lein, Personal Training, Roswell Fitness Factory|Comments Off on We Help Our Students with Calorie Management

The Roswell Fitness Factory It is easy to lose weight, you just need to know how. The key is in counting the calories you consume and the calories you burn. There are several ways by which you can manage your calorie intake and burn more calories through exercise. At The Roswell Fitness Factory, we help all clients with Calorie Management. Calorie Management Calorie management is a key part of weight loss. It's not just about burning calories, but also eating fewer calories. To manage your weight and lose fat, you have to eat the right foods and the right amounts of food. That means paying attention to both your macronutrient intake (the proportion of carbs, protein and fat) and micronutrients (vitamins and minerals). To calculate your macronutrient needs, use an online calculator such as this one. It should tell you how much protein, carbs and fat you need each day to lose weight. You can then add in additional calories if needed (for example, if you're very active). You also need to make sure you're getting enough micronutrients, like vitamins and minerals. The best way to do this is by eating a wide variety [...]

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25 08, 2023

Stretching is an Important Part of Workout Routines!

By |2023-08-25T18:58:45+00:00August 25th, 2023|24 Hour Gym, Atlanta Fitness Center, Body Sculpting, Brandi Lein, Cardio Fitness, Cardiovascular Fitness, Core Strength Training, East Cobb Personal Trainer, Family Fitness Gym, Georgia Personal Training, Gym Fitness, Matt Lein, Personal Training, Personal Training Coach, Personal Training East Cobb, Roswell Fitness Factory, Stretching Exercises|Comments Off on Stretching is an Important Part of Workout Routines!

The Roswell Fitness Factory Stretching is an essential part of any workout. It can help prevent injuries and increase flexibility, which helps you move more easily through your day. Stretching also helps with recovery after exercise, which allows your body to get stronger and more efficient at performing daily activities such as standing up from a chair or bending over to tie your shoes. At The Roswell Fitness Factory, we coach on proper Stretching Techniques. The following stretches can be done before or after exercise, as well as at any time throughout your day. Stretching is a great way to prevent injury and improve flexibility. Stretching Techniques Stretch after you have worked out. This will help prevent soreness and improve flexibility in the muscles you have used. Stretch before bedtime if you want to sleep better and have less pain in the morning. Do some light stretches when getting ready for an exercise session or run/walk, especially if it has been more than a few hours since your last workout. This helps loosen up tight muscles and make them less prone to injury during strenuous activity later on in the day (or night). It also improves circulation so that blood [...]

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18 08, 2023

Check Out Our High-Tech Plate Loaded Machines!

By |2023-08-18T16:16:31+00:00August 18th, 2023|24 Hour Gym, Brandi Lein, Core Strength Training, Free Weight Workouts, Georgia Personal Training, Gym Fitness, Matt Lein, Personal Training East Cobb, Plate Loaded Machine Workouts, Roswell Fitness Factory, Roswell Personal Trainers, Weight Lifting|Comments Off on Check Out Our High-Tech Plate Loaded Machines!

The Roswell Fitness Factory Plate loaded machines are a great way to workout at the gym. They are easy to use and provide a wide variety of exercises to help you reach your fitness goals. Plate Loaded Machine Workouts are popular because they allow you to workout safely while still getting results. Plate Loaded Machine Workouts Plate loaded machines are easy to use, safe and effective. Plate loaded machines can be used for a variety of workouts including: Upper body workouts Lower body workouts Abdominal and core training Shoulder and arm workouts Chest workouts Back and spine workouts Legs workouts The plate-loaded machines are typically equipped with a bench, seat and handlebars. Some models also have adjustable seats so you can choose the most comfortable one for your height. They are designed to offer multiple resistance settings so you can increase or decrease the amount of weight as you progress through your workout routine. Plate Loaded Machine Benefits Plate-loaded machines are easy to use and safe, making them a great option for both beginners and experienced lifters. They are also effective, as they let you target specific muscle groups without having to hold your own body weight. Plate loaded machines [...]

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5 08, 2023

Treadmill Walking Benefits

By |2023-08-05T13:38:33+00:00August 5th, 2023|24 Hour Gym, Brandi Lein, East Cobb Personal Trainer, Georgia Personal Training, Personal Training, Personal Training East Cobb, Roswell Fitness Factory, Roswell Fitness Training, Treadmill Walking|Comments Off on Treadmill Walking Benefits

The Roswell Fitness Factory Treadmill Walking Benefits are numerous. First it is a great way to exercise and burn calories while watching TV or reading a book. There are many benefits of treadmill walking, including: it is low impact, can be challenging, you can burn more calories with an incline, and it helps improve your posture and strengthen your back muscles. Treadmill walking is a low-impact exercise that can be done at The Roswell Fitness Factory. It is easy to get started, and our professional trainers can help you. Treadmill walking is also great for people who want to get in shape but don't have time for organized sports or group exercise classes. Treadmill walking will help you lose weight by burning calories while you walk at an intensity level that's comfortable for your body. The amount of weight loss depends on how much time you spend on the treadmill each day and how fast your pace is when using it (the faster the pace, the more calories burned). If used regularly over several months or years, treadmill workouts can help improve overall health by reducing risk factors such as high blood pressure and diabetes mellitus type 2 disease risk [...]

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28 07, 2023

We Help Clients Explore The Fitness Benefits on Mental and Physical Health

By |2023-07-28T21:26:54+00:00July 28th, 2023|24 Hour Gym, Benefits of Family-Owned Personal Training, Brandi Lein, Family Fitness Gym, Family Fitness Personal Training, Family Group Exercise, Georgia Personal Training, Matt Lein, Personal Training East Cobb, Psychological Benefits to Exercise, Roswell Fitness Factory, Roswell Fitness Training, Roswell Personal Trainers|Comments Off on We Help Clients Explore The Fitness Benefits on Mental and Physical Health

The Roswell Fitness Factory Fitness Benefits on Mental and Physical Health are well known. There is ample evidence that regular exercise can help you live a longer life, reduce your risk of heart disease and cancer, and improve your mood. But what about the mental health benefits of being physically active? What role does exercise play in improving your mental health? There is no doubt that exercise has a positive impact on brain function and cognitive performance; however, there is also evidence that physical activity can improve moods by reducing anxiety and stress levels. In this article we will explore how different types of fitness training can benefit both physical and mental wellbeing so you can get started with an enjoyable routine today! Fitness Benefits on Mental and Physical Health There are many benefits of exercise on mental health: It is a great way to clear your mind and relax. Regular exercise can reduce stress levels, which can lead to better sleep, less anxiety, and improved moods overall. Exercise also helps you feel more energized throughout the day because it increases blood flow through the body and releases endorphins that make you feel good! Exercise can help with depression, anxiety [...]

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21 07, 2023

We Teach Full-Body Circuit Training!

By |2023-07-21T13:53:09+00:00July 21st, 2023|24 Hour Gym, Atlanta Fitness Center, Cardiovascular Fitness, Core Strength Training, Full-Body Circuit Training, Georgia Personal Training, HIIT, Matt Lein, Personal Training East Cobb, Roswell Personal Trainers|Comments Off on We Teach Full-Body Circuit Training!

The Roswell Fitness Factory Full-Body Circuit Training is a type of exercise that combines strength and cardio in one workout. Circuit training for cardio is an efficient way to burn calories and fat. Cardio interval training can be done in a circuit fashion or individually coupled with strength training. Circuit training for legs burns calories and builds muscle at the same time. Circuit training for arms helps add definition to your biceps, triceps, and shoulders. Most people think back exercises only target their lower back muscles, but there are other important muscles in the area that need attention too. Shoulders are often overworked when it comes to resistance workouts, especially when they are used as stabilizers during other exercises such as squats. Full-body circuit training is a type of exercise that combines strength and cardio in one workout. It is an efficient way to burn calories and fat, it is good for beginners and advanced exercisers alike, and it can be used as part of a weight loss plan or as part of your regular fitness routine. Circuit training involves doing several exercises back-to-back with minimal rest between sets (usually just 30 seconds). The goal is to keep moving through [...]

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14 07, 2023

We Keep Things Fun and Exciting With a Variety of Workouts Like Kickboxing!

By |2023-07-14T20:46:57+00:00July 14th, 2023|24 Hour Gym, Atlanta Fitness Center, Brandi Lein, Cardio Fitness, Cardiovascular Fitness, East Cobb Personal Trainer, Georgia Personal Training, Kickboxing, Personal Training East Cobb, Roswell Fitness Factory, Roswell Fitness Training, Roswell Personal Trainers|Comments Off on We Keep Things Fun and Exciting With a Variety of Workouts Like Kickboxing!

Roswell Fitness Factory Kickboxing is one of the best workouts for improving your health, fitness and strength. Kickboxing Workouts are an intense workout that will give you an incredible cardio workout in just 30 minutes, but it is also something you can do at home. Matt Lein and the Roswell Fitness Factory are experts in kickboxing workouts who have created a video series to show you exactly how to get started with kickboxing on your own. Kickboxing Workouts, Matt Lein and the Roswell Fitness Factory Kickboxing workouts are an excellent way to get in shape and stay fit. Kickboxing is a full-body workout that targets all of your muscles, including your core, arms and legs. It is also great for burning calories! Matt Lein is the owner of Roswell Fitness Factory where he teaches kickboxing classes five days per week. He has over 30 years' experience in martial arts and personal training and has been helping people, including law enforcement officers, lose weight and get in great physical condition through exercise programs such as kickboxing. Kickboxing workouts require participants to engage their entire bodies during each exercise session, so they get maximum results from each workout session without overworking any [...]

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30 06, 2023

We Offer The Latest Trends in Personal Training Routines and Modern Equipment Like the Shuttle MVP Workout

By |2023-06-30T23:15:26+00:00June 30th, 2023|24 Hour Gym, Brandi Lein, Cardio Fitness, East Cobb Personal Trainer, Family Fitness Personal Training, Georgia Personal Training, Matt Lein, Roswell Fitness Factory, Roswell Personal Trainers, Shuttle MVP Workout|Comments Off on We Offer The Latest Trends in Personal Training Routines and Modern Equipment Like the Shuttle MVP Workout

Roswell Fitness Factory The Shuttle MVP Workout is a four-part exercise routine designed to build strength, increase your range of motion and improve posture. The workout consists of exercises that are designed to be performed while lying face up on the floor or mat, such as supine leg presses, plyometric jumping and general rehabilitation movements such as lunges and side bends. Each section focuses on a different part of the body, so it’s important not only to complete each section but also to ensure you’re performing them all in order! The Shuttle MVP Workout The Shuttle MVP Workout should be performed two days per week for three weeks. After completing this cycle, take one week off before repeating it again. The Shuttle MVP Workout is designed to build strength, increase your range of motion and improve postural alignment. The Shuttle MVP Workout is a series of exercises that focus on the core muscles, back and abdominal muscles, leg muscles and lower body muscles. Supine Leg Press The Supine Leg Press is a great exercise for developing the quadriceps and glutes. The machine has pads that you place your thighs on, with handles to hold onto as you press up and [...]

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22 06, 2023

We Offer Sports Specific Personal Training Including Tennis!

By |2023-06-22T22:47:03+00:00June 22nd, 2023|Brandi Lein, Cardio Fitness, Core Strength Training, East Cobb Personal Trainer, Family Fitness Personal Training, Georgia Personal Training, Personal Training East Cobb, Roswell Fitness Factory, Roswell Personal Trainers, Tennis Personal Training|Comments Off on We Offer Sports Specific Personal Training Including Tennis!

Roswell Fitness Factory As a tennis player, your training program is the backbone of your performance. Tennis is a sport that requires versatility and strength, but if you do not have the proper conditioning to support it all, you will quickly find yourself fatigued and unable to perform at your best. That is why Tennis Personal Training is so important for improving your game. Tennis Personal Training A personal trainer can help you reach your fitness goals faster and more effectively. A lot of people think that hiring a personal trainer is only for people who want to get into shape, but it's actually beneficial for everyone--even if you have no intention of losing weight or getting stronger. Personal trainers are trained to assess your current condition and design customized workouts that address your specific needs and abilities. They'll also make sure you're doing each exercise correctly so that it doesn't cause injury or further aggravate an existing problem in need of treatment by a medical professional (like an orthopedist). A good tennis coach will give feedback on technique during practice sessions, but if you want personalized attention all the time there's no better option than hiring one-on-one lessons with [...]

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16 06, 2023

Get a Great Cardio Workout with Our HIIT Treadmills and Personal Training!

By |2023-06-16T21:33:09+00:00June 16th, 2023|Cardio Fitness, East Cobb Personal Trainer, Family Fitness Personal Training, Georgia Personal Training, HIIT, HIIT Treadmill, Matt Lein, Personal Training East Cobb, Roswell Fitness Factory|Comments Off on Get a Great Cardio Workout with Our HIIT Treadmills and Personal Training!

Roswell Fitness Factory If you are looking for a fun way to get in shape, a treadmill may be the perfect solution. HIIT Treadmills allow you to burn more calories than walking alone because of the added resistance from your feet hitting the belt as well as using your arms for balance. HIIT is a great way to get a good workout in. With the right type of workout, you can do cardio, build strength and lose weight. HIIT is also known as high-intensity interval training or cardio circuit training. This type of exercise involves alternating between periods of intense activity and rest for a set duration or number of repetitions (reps). For example: running at full speed for 30 seconds then walking slowly for 1 minute; jogging on an incline hill for 20 seconds followed by 10 seconds flat surface running; etc. When performed properly HIIT will help improve your cardiovascular fitness while burning fat at the same time - all while saving time! Treadmills can be a great way to get a good workout in. With the right type of workout, you can do cardio, build strength and lose weight. Below are some of the full body benefits [...]

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9 06, 2023

Get a Great Free Weight Workout and Individualized Personal Training at Our Gym

By |2023-06-09T19:16:52+00:00June 9th, 2023|24 Hour Gym, East Cobb Personal Trainer, Free Weight Workouts, Georgia Personal Training, Gym Fitness, Personal Training East Cobb, Roswell Fitness Factory, Roswell Personal Trainers, Weight Lifting|Comments Off on Get a Great Free Weight Workout and Individualized Personal Training at Our Gym

Roswell Fitness Factory Free Weight Workouts have been around for centuries and have stood the test of time. They are very popular among athletes, bodybuilders, and fitness enthusiasts alike. Free weights offer a full body workout that targets multiple muscle groups at once. This is why you will find them in most gyms including The Roswell Fitness Factory. Free Weight Workouts Free weights are the best way to get a full body workout. They allow you to work your muscles from different angles, which can help prevent injury and make your body more toned. Free weight exercises are just as effective as machines and can be performed at home. You can do them at any time of day, so it is easy to fit them into your schedule! Working out with free weights will help you develop a strong core and upper body, which is essential for performing daily tasks. It also helps to improve your balance and coordination. Free weights can be used in many different ways to target specific muscles, joints and body parts. Benefits of Free Weights Again, free weights are a great way to get a full body workout. You can use them to tone and [...]

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3 06, 2023

We Offer State of The Art Hammer Strength Machines!

By |2023-06-03T14:42:50+00:00June 3rd, 2023|24 Hour Gym, Brandi Lein, Georgia Personal Training, Hammer Strength System, Matt Lein, Roswell Fitness Factory|Comments Off on We Offer State of The Art Hammer Strength Machines!

Roswell Fitness Factory The Hammer Strength System is a type of resistance training equipment. It’s available for use in gyms and fitness centers, as well as for home use. The Hammer Strength system consists of machines that allow you to work your muscles by exerting force against a bar or cable. These machines are commonly found in gyms and fitness centers because they have multiple uses, making them effective at building muscle and burning fat. Hammer Strength System Benefits A hammer strength system is a free-standing weight training machine that can be used to perform a wide range of exercises. The system consists of two parts: an adjustable bench and a weight stack, which holds the weights needed for each exercise.   typical hammer strength machine has an adjustable bench that moves up and down on rails, allowing you to change your angle of incline for various exercises (e.g., bench press). It also includes handles attached at various heights on either side of the bench; these allow you to do pushups or pulldowns with them instead of having to hold onto dumbbells or barbells while doing those exercises. The main benefit of using this type of machine is convenience--you do not [...]

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