We Offer 1 Free Introductory Training Session | (770) 241-1086 | 9420 Willeo Rd (Suite 106), Roswell, Ga 30075|info@georgiapersonaltraining.com
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22 01, 2022

Georgia Personal Training helps with Body Sculpting

By |2022-01-22T21:07:56+00:00January 22nd, 2022|Body Sculpting, Georgia Personal Training, Group Fitness Classes, Personal Training East Cobb, Roswell Personal Trainers, Uncategorized|Comments Off on Georgia Personal Training helps with Body Sculpting

Georgia Personal Training Body Sculpting Many people at the gym seem to be using these foam rollers. I was curious what the benefit was so did some research. Seems as though in the overall pursuit of Body Sculpting, foam rollers have benefits. The professional trainers at Georgia Personal Training include Body Sculpting in their long list of training routines. Reports on foam rollers indicate that they are beneficial in reducing tension. In addition, they help to extend the length of various muscles. Indeed, longer muscles can help with the leaner look often a focus of Body Sculpting. There are many scientific words used to define the benefits of the foam roller. However, below is more commonly recognized terminology to help explain. Muscles that are either inactive for long periods of time or used in excess for repetitive motions, can allow for collagen build up. This collagen prevents the muscles from working together properly. Using a foam roller will help to keep that collagen from building up. Muscle tension generated during working out can reduce the mobility of the joints. The foam roller will release that muscle tightness and allow the joints to function more freely. Often after strenuous workouts, muscle [...]

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14 01, 2022

Georgia Personal Training offers a wide variety of exercises including the Kettlebell Workouts

By |2022-01-14T23:21:20+00:00January 14th, 2022|East Cobb Personal Trainer, Family Fitness Personal Training, Georgia Personal Training, Kettlebell Workouts, Personal Training East Cobb, Roswell Personal Trainers, Uncategorized|Comments Off on Georgia Personal Training offers a wide variety of exercises including the Kettlebell Workouts

Georgia Personal Training Kettlebell Workouts Have you ever watched someone that is really skilled at using Kettlebells? Very impressive to watch. I have not used them very much for fear I might swing too far forward and knock myself unconscious. In all seriousness, the popularity of Kettlebell Workouts seems to be well intact. I decided to do some research on just what are the overall benefits and I was amazed. The professionals at Georgia Personal Training offer Kettlebells in their training routines. Below are some of the benefits reported by some health fitness experts. Decreased Stomach Fat and Stronger Abs So with a Kettlebell, a person must master the swing. The Personal Trainers at Georgia Personal Training will help with that. With traditional free weights we tend to focus on one area and remain relatively stationary through that routine. During a Kettlebell routine a person is swinging the weight which engages multiple muscles. In addition, using Kettlebells helps to elevate your heart rate. This is of course a critical element that helps to burn fat. The recommendation is to tighten your core while using the Kettlebells. This enhances the effects of tightening your Abs. The experts at Georgia Personal Training [...]

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8 01, 2022

Georgia Personal Training helps clients with Hypertrophic Training

By |2022-01-08T15:26:04+00:00January 8th, 2022|Body Sculpting, Cardiovascular Fitness, Core Strength Training, East Cobb Personal Trainer, Georgia Personal Training, HIIT, Hypertrophic Training, Matt Lein, Nutrition, Uncategorized|Comments Off on Georgia Personal Training helps clients with Hypertrophic Training

GPT Hypertrophic Training Decreasing Body Fat, Changing Body Composition You may have heard the term "Spot Reduction" when doing research regarding weight loss and body sculpting. The professionals at Georgia Personal Training (GPT) have studied the science that addresses the fat reduction of problem areas. They know that the idea of focusing on a single area of isolated muscles will not physically burn off those fat cells. Instead they embrace the concepts of Hypertrophic Training, High Intensity Interval Training (HIIT) and nutrition. With these concepts, the combination of cardio and resistance training focuses on gaining muscle mass in the large and small muscle groups. Therefore, this increase in muscle mass consequently demands a larger need for energy. Whenever there is a need for more energy, the body seeks this energy from the fatty acids which are stored in fat cells. In summary, fat reduction.   Over 50% of Americans are actively trying to lose weight according to the CDC.  Getting rid of stubborn body fat is essential for sculpting your best physique.  However, fat reduction is an entirely different undertaking than hypertrophic weight training. While muscle can be selectively added to specific areas of the body, you cannot pick and [...]

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3 01, 2022

Georgia Personal Training welcomes Family Group Exercise

By |2022-01-03T01:24:16+00:00January 3rd, 2022|Brandi Lein, Family Fitness Gym, Family Fitness Personal Training, Family Group Exercise, Georgia Personal Training, Matt Lein, Personal Training East Cobb, Roswell Personal Trainers, Uncategorized|Comments Off on Georgia Personal Training welcomes Family Group Exercise

Georgia Personal Training Family Group Exercise   The professional trainers and owners at Georgia Personal Training encourage and look forward to Family Group Exercise. These are trying times with so much pressure on families. Exercising together can be a very beneficial way to spend quality time with loved ones. Parents want their children to live happy, healthy and productive lives. The healthy nutrition and physical activity that is coached at GPT is one of the best gifts a parent can provide.   Family Group Exercise Healthy Habits When you consider the challenges of childhood obesity, learning good eating habits and how to make smart choices is so critical. Therefore, hiring people who are trained in healthy dietary and lifestyle habits is so beneficial. The team at GPT is well versed in proper eating, rest and physical activity. They take coaching these habits to the next level. Students that have trained at GPT have learned life long lessons.   Family Bonding Time What better way to spend quality time with your kids and spouse than to work together for better health. Sure there are movies and video games. Study time and book reading is important also. However, working out hard with [...]

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15 12, 2021

Georgia Personal Trainers are well rounded in all of the necessary characteritics required to be world class fitness coaches

By |2021-12-15T23:20:37+00:00December 15th, 2021|24 Hour Gym, Brandi Lein, Cardiovascular Fitness, Core Strength Training, East Cobb Personal Trainer, Family Fitness Personal Training, Georgia Personal Training, Matt Lein, Personal Training East Cobb, Roswell Fitness Training, Roswell Personal Trainers, Uncategorized|Comments Off on Georgia Personal Trainers are well rounded in all of the necessary characteritics required to be world class fitness coaches

Georgia Personal Training Being an effective personal fitness trainer requires that a person possess and maintain several characteristics. The professional trainers and owners of Georgia Personal Training are the perfect blend of personality, drive and positivity required to be the best in their trade. As the job of a trainer is to motivate a customer to push themselves, it is imperative that a trainer be persistent, but most people have not signed up for book camp with a drill sergeant. Therefore, it requires many different techniques and the ability to read the personality of the customer. So just what are some of the best qualities a fitness trainer should possess? Below are some ideas: Good Communicator - Personal Trainers need to be able to clearly communicate the program specifics to prospective customers that call on the phone or that come into the gym. A good experience of communication between the trainer and the prospect can close the deal and get the prospect to move forward. Benefits for the trainer are also gained in terms of the customer's personal preferences on style of coaching. Good Role Model - Most Personal Trainers care about their health and conditioning. When a customer meets the [...]

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9 12, 2021

At Georgia Personal Training we mix up the routines to keep our clients motivated and engaged

By |2021-12-09T15:50:52+00:00December 9th, 2021|24 Hour Gym, Body Sculpting, Boot Camp, Brandi Lein, Cardio Fitness, Core Strength Training, East Cobb Personal Trainer, Endurance Training, Family Fitness Personal Training, Georgia Personal Training, Matt Lein, Nutrition, Personal Training East Cobb, Roswell Personal Trainers, Uncategorized, Weight Loss|Comments Off on At Georgia Personal Training we mix up the routines to keep our clients motivated and engaged

Georgia Personal Training Do you ever struggle with motivation to work out? The professionals at Georgia Personal Training (GPT) understand that and mix up personal training routines so that exercise stays interesting and fun. That keeps our clients coming back. If you are not a client of GPT or personal training, we encourage you to give us a try. We would be honored to meet you and provide a free consultation on your goals and desires for a more fit body and mind. We have studied all facets of physical fitness training and are confident we could develop a customized routine that would keep you motivated and coming back for more. There are all types of personal trainers. Some only focus on one aspect of fitness while others including GPT, have a broader approach. At GPT we realize how so many elements tie into the complete package of being with sound body and mind. Below is a list of the all encompassing programs available at GPT.   TRAINING SERVICES INCLUDE Weight Loss/Fat Loss Physique Sculpting Nutritional Coaching Sport Specific Strength Training Sport Specific Endurance Training Speed and Agility Rehabilitation Prehab/Injury Prevention HIIT Training Kickboxing Bootcamp In addition, we invite you [...]

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3 12, 2021

The professional trainers at Georgia Personal Training work diligently with clients wanting to develop a wellness plan

By |2021-12-03T14:48:56+00:00December 3rd, 2021|Brandi Lein, Cardiovascular Fitness, Core Strength Training, East Cobb Personal Trainer, Endurance Training, Georgia Personal Training, Group Fitness Classes, Matt Lein, Nutrition, Obesity, Personal Training East Cobb, Roswell Fitness Training, Roswell Personal Trainers, Uncategorized|Comments Off on The professional trainers at Georgia Personal Training work diligently with clients wanting to develop a wellness plan

Georgia Personal Training Many people struggle to keep their weight under control. Sometimes it is just a life long issue which is more difficult for some than others. You may remember your high school days when you felt you could eat about anything and not gain weight. Perhaps you were on a squad of some type.  For me it was cross country, track and basketball. Seemed like I could run forever and it was not that hard. Wish that were still true! The Personal Trainers at Georgia Personal Training (GPT) fully understand the struggles of weight control and work with each client to customize an exercise and nutrition program to address specific client goals. The GPT trainers do not lecture or judge and know that: Their clients are not unmotivated.  Many GPT clients are successful adult business people that work hard and are responsible providers. Their clients are not uneducated about nutrition. Most people have vast amounts of information available regarding healthy foods and life choices. It is most often less difficult to take weight off in the short term than to keep it off permanently. Which is why their program is structured to provide their clients with more long [...]

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27 11, 2021

Georgia Personal Training adds Boot Camp style workouts to their wide variety of result oriented routines

By |2021-11-27T17:12:28+00:00November 27th, 2021|24 Hour Gym, Body Sculpting, Brandi Lein, Cardio Fitness, Cardiovascular Fitness, East Cobb Personal Trainer, Endurance Training, Georgia Personal Training, Group Fitness Classes, Matt Lein, Morning Workouts, Personal Training East Cobb, Roswell Personal Trainers, Uncategorized, Weight Loss, Zumba Class|Comments Off on Georgia Personal Training adds Boot Camp style workouts to their wide variety of result oriented routines

Georgia Personal Training Personally, I have never tried a Boot Camp Class but I have friends and family who swear by it. In fact there is a Boot Camp gym directly across from my gym. By all appearances, the people in side seem to really be into the routines and enjoying themselves. The professional trainers at Georgia Personal Training (GPT) are firm believers in the overall health benefits of Boot Camp style work outs. As I researched a bit more, the benefits do seem to be valuable and very measurable. What I found is that: You can see more rapid results. You will have a support group of people to work out with. You will learn the routines and be able to use them when you are traveling or just not able to make it to the class. You will more time than not lose weight if you stick to the routines. You will develop not just better physical strength and stamina but also a stronger mental outlook. You will have fun. In the excerpt below, the owners of GPT explain Boot Camp in much more in-depth detail. Members at Anytime 24 Hour Fitness and Georgia Personal Training Center really [...]

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19 11, 2021

The professionals at Georgia Personal Training believe the commitment to being in better physical condition is a never ending endeavor

By |2021-11-19T15:15:42+00:00November 19th, 2021|24 Hour Gym, Baseball Skills Training, Body Sculpting, Boot Camp, Brandi Lein, Cardiovascular Fitness, Core Strength Training, East Cobb Personal Trainer, Endurance Training, Fitness Trainer, Georgia Personal Training, New Year's Resolutions, Nutrition, Personal Training, Personal Training East Cobb, Roswell Personal Trainers, Uncategorized|Comments Off on The professionals at Georgia Personal Training believe the commitment to being in better physical condition is a never ending endeavor

Georgia Personal Training It is still early to be thinking about a New Year's resolution to get in better physical condition. However, the holiday season is upon us and before you know it will be a new year. The professional trainers at Georgia Personal Training are focused on helping clients get into top condition and meet goals for the entire year. Once a client commits to becoming a student of ours we are all in each and every training session. We feel that exercise and nutrition are critical to a happy and healthy life. Every year, people make New Year's resolutions to lose weight, get fit, and be healthier. But, in order for these to stick and work, it is important to know the reasons behind what you are doing and why it is so important to achieve these health and wellness goals. As personal trainers, here is why we think you owe it to yourself to stay the course with your health and fitness goals: You will feel good about how you look and even better about all the energy and drive you gain from regular exercise. You will be less likely to injure yourself or suffer from health [...]

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13 11, 2021

Happy Thanksgiving from the Georgia Personal Training family and staff

By |2021-11-13T14:51:22+00:00November 13th, 2021|24 Hour Gym, Body Sculpting, Brandi Lein, Cardio Fitness, Cardiovascular Fitness, Core Strength Training, East Cobb Personal Trainer, Family Fitness Personal Training, Flyline Search Marketing, Georgia Personal Training, Matt Lein, Nutrition, Thanksgiving, Uncategorized|Comments Off on Happy Thanksgiving from the Georgia Personal Training family and staff

Georgia Personal Training It is almost Thanksgiving! This favorite of holidays brings families together and is a great time for fellowship and good food. On behalf of the Georgia Personal Training family, we wish you a blessed and a Very Happy Thanksgiving! Thanksgiving evolved in 1621. As we all know from our history studies, it was a bitterly cold winter when the Pilgrims first landed in America. They were able to survive by the generosity of the Native Americans that shared food with them. To repay their new friends, the Pilgrims held a three day feast. The bounty they shared included dried fruits, boiled pumpkin, turkey, venison and other foods. A slightly different menu from what we are accustomed to but no doubt a delightful feast at that time. Over the many years the theme of a celebration of harvest has continued to evolve. Today we think of Thanksgiving as a time to give thanks for our foundation of this great Nation. Of course it is also the official start of the holiday season and a special time of fellowship with family and friends. After consistent encouragement from some, President Lincoln declared Thanksgiving a nation wide holiday in 1863. The [...]

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5 11, 2021

Georgia Personal Training offers a unique prospective and knowledge base for the training and the conditioning of baseball athletes

By |2021-11-05T14:47:25+00:00November 5th, 2021|24 Hour Gym, Baseball Skills Training, Baseball Strength & Conditioning, Brandi Lein, Cardiovascular Fitness, Core Strength Training, East Cobb Personal Trainer, Family Fitness Personal Training, Fitness Training For Baseball Players, Georgia Personal Training, Matt Lein, Personal Training East Cobb, Roswell Personal Trainers, Uncategorized|Comments Off on Georgia Personal Training offers a unique prospective and knowledge base for the training and the conditioning of baseball athletes

Georgia Personal Training Congratulations to the Atlanta Braves for winning the World Series! Seems appropriate to talk baseball for a bit. The professional trainers and owners of Georgia Personal Training (GPT), Matt and Brandi Lein, have a unique expertise when it comes to baseball player conditioning. That is not to say they do not have additional expertise as they most certainly do. Our team has improved the physical fitness and overall life quality for many clients. At GPT we have several young baseball players as current or former clients. They have been part of our customized baseball performance training program for a while now and are dedicated, hard-working individuals who are passionate about baseball. As high school baseball players, we have helped them through various seasons to improve various skills important to baseball, including arm strength, flexibility, power, agility, and speed. This baseball players  possess aspirations of playing college baseball, so GPT made it a goal to get them ready for the rigors of college-level baseball and make them attractive candidates for college baseball recruiters. Our personal trainers know just how difficult baseball can be because Matt played high school and college baseball. It is a sport that requires a [...]

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30 10, 2021

Give someone the gift of a trial personal training program at Georgia Personal Training

By |2021-10-30T15:39:47+00:00October 30th, 2021|Brandi Lein, East Cobb Personal Trainer, Family Fitness Personal Training, Fitness Training for Special Needs Clients, Georgia Personal Training, Gift Certificates, Matt Lein, Nutrition, Personal Training, Psychological Benefits to Exercise, Roswell Personal Trainers, Uncategorized, Weight Loss|Comments Off on Give someone the gift of a trial personal training program at Georgia Personal Training

Georgia Personal Training November is designated as National American Diabetes and Lung Cancer Awareness Month. If you know someone who is suffering from one of these illnesses, they typically need a sign of encouragement and positivity. Perhaps and invitation to have that person take a free consultation and training session at Georgia Personal Training (GPT) would a great way to show that you care and to acknowledge the importance of the November awareness month. Diabetes is a fast growing public health issue. Many people live with the illness but with proper management of it they are able to avoid major complications later by making healthy life style choices. Early screening by doctors is a good start as often diabetes is a gradual illness that develops over time and early detection of symptoms can allow for adjustments in eating, exercise and other lifestyle activities. There are also many sources of information to increase awareness and management of the illness. The American Diabetes Association is one such educational resource. Lung Cancer is also a major public health issue. This disease causes more deaths each year than many of the other known major illnesses combined. Some studies show that 90% plus of lung [...]

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24 10, 2021

The professional trainers at Georgia Personal Training focus on core strength training and development

By |2021-10-24T15:13:01+00:00October 24th, 2021|Body Sculpting, Brandi Lein, Core Strength Training, East Cobb Personal Trainer, Family Fitness Personal Training, Georgia Personal Training, Matt Lein, Roswell Personal Trainers, Uncategorized|Comments Off on The professional trainers at Georgia Personal Training focus on core strength training and development

Georgia Personal Training (GPT) I am not sure about everyone but for me personally, working my core is just not the most enjoyable part of any routine. However, having a strong core is so vital to ones overall physical strength and body functionality. The professionals at GPT have designed programs that make working the core muscles less of a chore and perhaps a little more fun. Below, our owners Matt and Brandi Lein discuss the importance of core work outs and how they structure different exercise routines to help personal training clients achieve maximum results. You might have read about the importance of core strength or heard about it from someone who works out a lot. However, you still may not be sure why it should be a focal point in your fitness routine. The core muscles are considered to be the most important muscles for human function and overall physical performance. While you may not realize it because you unconsciously stand up, bend over, or reach for things, all movement stems from the core. The Mayo Clinic put together an in-depth explanation of the value of working your core. The muscles in your core help to move, support, and stabilize [...]

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19 10, 2021

The experts at Georgia Personal Training will coach you in the proper techniques of weight lifting

By |2021-10-19T12:41:32+00:00October 19th, 2021|Cardiovascular Fitness, Core Strength Training, East Cobb Personal Trainer, Family Fitness Personal Training, Fitness Trainer, Georgia Personal Training, Personal Training East Cobb, Roswell Fitness Training, Roswell Personal Trainers, Uncategorized, Weight Lifting|Comments Off on The experts at Georgia Personal Training will coach you in the proper techniques of weight lifting

Georgia Personal Training (GPT) One benefit to being an older gym person is that many times younger people will say, "here sir I am finished with this machine".  I am a firm believer that lifting weights keeps muscles and joints stronger. While lifting weights and doing cardio keep people younger, it is very important to lift properly. Hiring talented and educated personal trainers like those at GPT will not only produce tremendous results but it will also ensure that you do not have a major injury from lifting too much weight or using incorrect technique. Serving Cobb & Fulton County Customers Lifting weights is important. However, there is more to lifting weights than just the lifting. That is why a personal trainer can be extremely beneficial to your workout routine. Here are some great reasons to consider working with a personal trainer on your weightlifting program: They can make sure you are using the right posture. This will help protect you from injuries as well as ensure you get the most out of the lifting. You want to make sure that the position you are in when you lift the weight is actually going to work the correct muscle. A [...]

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14 10, 2021

Georgia Personal Training offers it’s members the most modern and results oriented cardio equipment

By |2021-10-14T18:06:38+00:00October 14th, 2021|Body Sculpting, Boot Camp, Brandi Lein, Cardio Fitness, Cardiovascular Fitness, Core Strength Training, East Cobb Personal Trainer, Endurance Training, Expresso Exercise Bikes, Family Fitness Gym, Georgia Personal Training, Matt Lein, Personal Training East Cobb, Roswell Personal Trainers, Uncategorized|Comments Off on Georgia Personal Training offers it’s members the most modern and results oriented cardio equipment

Georgia Personal Training (GPT) There are many options of cardio equipment at most gyms. Some of my favorites are the stair stepper and the stationary bike. These, at least for me, seem to provide a low impact way to work up a good sweat and keep a higher level heart rate with out spiking up and down. Georgia Personal Training (GPT) has many modern pieces of cardio equipment so there are plenty of options for the members. Below the owner Matt Lein talks about the benefits of the stationary bike. We purchased our first Expresso Fitness Bikes back in early 2009. We bought them shortly after we opened our Anytime Fitness 24 hour gym. In addition to the Expresso training bikes, we also bought a great selection other training bikes as well, including; spin bikes, recumbents and traditional exercise bikes. Without fail, the majority of our bike riding gym members always seemed eager to jump on the spin bikes and/or the Expresso bikes. What makes the Expresso bike ride so cool is the truly interactive ride that the bikes provide. Each Expresso training bike comes with a large screen video display monitor. These monitors are linked to a super sophisticated [...]

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