We Offer 1 Free Introductory Training Session | (770) 241-1086 | 9420 Willeo Rd (Suite 106), Roswell, Ga 30075|info@georgiapersonaltraining.com
27 09, 2021

Georgia Personal Training customizes exercise for all age groups

By |2021-09-27T12:27:30+00:00September 27th, 2021|Body Sculpting, Brandi Lein, Cardio Fitness, Core Strength Training, East Cobb Personal Trainer, Georgia Personal Training, Group Fitness Classes, Matt Lein, Personal Training, Personal Training East Cobb, Roswell Personal Trainers, Uncategorized, Weight Lifting, Weight Loss|Comments Off on Georgia Personal Training customizes exercise for all age groups

Georgia Personal Training Our bodies were made to be active. When a person ceases to stay active with some type of body exercise or movement the body responds with numerous aliments. Sometimes it is difficult to force your self to get up off the coach and walk, jog, yoga, lift weights or just move. Some of the illnesses that creep in when you are too idle are Arthritis, Heart disease, Metabolic Dysfunction (type II diabetes and obesity), Cancer, Hypertension, Depression, Dementia, Quality of life, Insomnia and All-cause mortality. Not that if you fail to exercise you will take ill with these issues but many studies have shown that your chances are greatly reduced when you exercise. The owners at GPT, Matt and Brandi Lein are firm believers in the value of exercise and customize programs that work for all age groups. Matt Lein GPT Owner working with customer   If you think you are too frail or have too many issues that prevent you from exercising because of your age, think again. Age is only a number. There are people out there that prove that every day and can do more than someone half their age in terms of endurance, strength, and flexibility. Researchers have studied [...]

19 09, 2021

Get into the non – sedentary mind set with the professional trainers at Georgia Personal Training

By |2021-09-19T14:40:23+00:00September 19th, 2021|24 Hour Gym, Cardiovascular Fitness, Core Strength Training, East Cobb Personal Trainer, Endurance Training, Family Fitness Personal Training, Fitness Trainer, Georgia Personal Training, Matt Lein, Nutrition, Obesity, Personal Training East Cobb, Roswell Fitness Training, Uncategorized|Comments Off on Get into the non – sedentary mind set with the professional trainers at Georgia Personal Training

Georgia Personal Training Fall is in the air and Winter will not be far behind. It is easy as the weather turns cold to get into a sedentary life style. You step outside and it is cold, windy and maybe wet. So easy to just stay in the warm house and watch your favorite TV show or sports event. And not only that but the festive and feasting holidays are just around the corner. Now is the time to program your mind that sedentary bad exercise good. The professional personal trainers at Georgia Personal Training will help you get into that mind set. They are passionate about staying active and make it fun and rewarding for their clients to develop that same attitude. Below the team talks about some of the reasons why a sedentary lifestyle is not a positive aspect to a healthy life. A sedentary life can basically send you to an early grave, according to statistics gathered by the NCHPAD. Here are some of the startling reasons you need to get up from that desk job, that commute, and that sofa and start moving with regular exercise and assistance from a personal trainer: Physically inactive people have [...]

12 09, 2021

Georgia Personal Training is convenient to residents in Marietta, Roswell and East Cobb

By |2021-09-12T13:20:05+00:00September 12th, 2021|24 Hour Gym, Baseball Skills Training, Baseball Strength & Conditioning, Body Sculpting, Cardiovascular Fitness, East Cobb Personal Trainer, Family Fitness Personal Training, Georgia Personal Training, Group Fitness Classes, Matt Lein, Personal Training, Personal Training East Cobb, Roswell Personal Trainers, Uncategorized|Comments Off on Georgia Personal Training is convenient to residents in Marietta, Roswell and East Cobb

Georgia Personal Training (GPT) GPT is a premier personal training facility centrally located in the Atlanta Northern Suburb of Roswell Georgia. This makes GPT convenient if you live in Marietta, Roswell or East Cobb. The owners Matt and Brandi Lein are native to this area and have a passion for helping people with the health and fitness goals. Below Matt talks about the convenience and benefits of GPT training if you live in the East Cobb area. If you live in East Cobb and are looking to connect with a really top notch personal fitness trainer, Georgia Personal Training could be the perfect gym for you. We are co-located with our Anytime Fitness center, which has been open since 2008. We offer 24 hour access to the gym. Our members may also workout at more than 2,000 Anytime Fitness centers worldwide. Our personal training program is second to none. Individual fitness instruction is handled by Georgia Personal Training. We have an excellent staff of knowledgeable, experienced fitness coaches. We work with clients of all ages. Our staff tailors each program to the client, based on athletic skill level. East Cobb clients who work out at Georgia Personal Training normally have [...]

6 09, 2021

Georgia Personal Training offers the “Best of the Best” in fitness training

By |2021-09-06T14:34:39+00:00September 6th, 2021|East Cobb Personal Trainer, Fitness Trainer, Fitness Training For Baseball Players, Georgia Personal Training, Group Fitness Classes, Matt Lein, Personal Training, Personal Training East Cobb, Roswell Fitness Training, Uncategorized|Comments Off on Georgia Personal Training offers the “Best of the Best” in fitness training

Georgia Personal Training When you browse the internet or drive around town, gyms and personal training facilities are everywhere you look it seems. Some are probably really good at what they do and others perhaps are not really committed to the fitness industry. At Georgia Personal Training, we pride ourselves on being the most elite personal training service in the Metro Atlanta area. You might wonder how we define the concept of elite personal training versus your average personal training service. Here's how we are different. What differentiates us as elite personal trainers is the level of education, motivation, attention, customization, and passion we put in to each client we assist. We show you how to turn fitness and well-being into a lifestyle so you maintain a healthier life Education From strength training and nutrition to weight management and healthy lifestyle development, our personal trainers focus on teaching each client how to be healthier and shape their lifestyles around fitness. All of our personal trainers regularly take professional and industry development classes to stay updated on the latest findings, exercises, and equipment available. We pass our continual learning on to each client. Motivation Our personal trainers are fully committed to helping clients achieve results. [...]

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