We Offer 1 Free Introductory Training Session | (770) 241-1086 | 9420 Willeo Rd (Suite 106), Roswell, Ga 30075|info@georgiapersonaltraining.com
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29 08, 2021

Georgia Personal Training is committed to the principle of Sound Body Sound Mind

By |2021-08-29T15:50:21+00:00August 29th, 2021|Body Sculpting, Brandi Lein, Cardio Fitness, Core Strength Training, East Cobb Personal Trainer, Endurance Training, Family Fitness Gym, Georgia Personal Training, Group Fitness Classes, Gym Fitness, Matt Lein, Personal Training East Cobb, Roswell Personal Trainers, Uncategorized|Comments Off on Georgia Personal Training is committed to the principle of Sound Body Sound Mind

Georgia Personal Training  (GPT) Mens sana in corpore sano is Latin for "a healthy mind in a healthy body". While exercise, getting ample rest and eating a proper diet have enormous benefits to one's physical being and appearance, there are also immeasurable benefits to the mind from all of the above. The professional Personal Trainers at Georgia Personal Training, know the correlation of the mind and body when in comes to proper nutrition and exercise. As you consider the selection process for a Personal Trainer, you would be wise to check out GPT. The founders, Matt and Brandi Lein, are totally committed to the fitness industry and take a sincere interest in each and every client so that goals are achieved. Below is a previous excerpt from our founders regarding the concept of Sound Body Sound Mind. Other benefits tend to be emotional and mental, which prove to be just as important to your overall health and wellbeing than dropping those pounds and firming up your physical shape. The American Psychological Association even published results that illustrate the positive effect that regular exercise has on the brain and body. Everything in your body works together so when you start moving [...]

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22 08, 2021

The professionals at Georgia Personal Training will help you avoid the fitness plateau

By |2021-08-22T13:28:02+00:00August 22nd, 2021|Body Sculpting, Boot Camp, Boxing, Brandi Lein, Cardio Fitness, Cardiovascular Fitness, East Cobb Personal Trainer, Endurance Training, Family Fitness Personal Training, Georgia Personal Training, Nutrition, Personal Training, Personal Training East Cobb, Roswell Personal Trainers, Uncategorized, Weight Lifting, Weight Loss|Comments Off on The professionals at Georgia Personal Training will help you avoid the fitness plateau

Georgia Personal Training (GPT) Do you ever feel that you do the same exercise routine over and over again? Maybe it is that you like routine and it is comfortable. Then again perhaps it is because you are really not sure about different variations of exercises that can change your health and fitness. What ever the reason, it can become boring and monotonous which can lead to lack of commitment. The professionals at GPT are experts in shaking things up. They know that changes in routine will work muscle groups in a way that burns excess calories, fat and tones the body. Plus they know the proper way to fuel your body with nutrients that will accelerate metabolism. Add this all up and you will have a better experience with your fitness journey and more importantly a better you. Read an excerpt below from the owners and professional trainers at GPT: Often, when working out on your own, you end up hitting a plateau. Suddenly, the weight is not shifting and you are not making any discernable muscle gains. It can be frustrating. However, when you work with a personal trainer, you end up starting to see greater results because [...]

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15 08, 2021

Georgia Personal Training recommends caution when working out during the summer heat

By |2021-08-15T14:04:44+00:00August 15th, 2021|24 Hour Gym, Cardiovascular Fitness, East Cobb Personal Trainer, Georgia Personal Training, Matt Lein, Morning Workouts, Personal Training, Personal Training East Cobb, Roswell Personal Trainers, Summer, Swimming, Uncategorized|Comments Off on Georgia Personal Training recommends caution when working out during the summer heat

Georgia Personal Training (GPT) Most of us enjoy being outdoors in the summer time. Working out in the warm weather can be more enjoyable than in the cold of winter as there is less clothing required. While jogging or other physically demanding activities are enjoyable during summer, it is important to respect the heat. Over exposure to excessive heat may cause the body to go into heat exhaustion which left un-treated can lead to heat stroke. Once it advances to that level, people are in a dangerous state. The professional personal trainers at GPT have studied the effects of excessive heat during workouts. Below is an excerpt from an article written by the owners of GPT, Matt and Brandi Lein. Now that summer has truly arrived in Roswell, Atlanta, and throughout Georgia, we are all feeling the heat and the humidity. That effect can often zap us of energy and the enthusiasm to work out. It can also impact on how we work out because we can get hydrated faster, which can be dangerous. That does not mean you should not work out but simply change your strategy while the weather stays hot. Here are some tips that will help [...]

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7 08, 2021

Georgia Personal Training has the expertise to properly assist with injury rehabilitation

By |2021-08-07T13:51:06+00:00August 7th, 2021|Brandi Lein, East Cobb Personal Trainer, Family Fitness Personal Training, Fitness Trainer, Georgia Personal Training, Injury, Injury Prevention, Matt Lein, Personal Training, Personal Training East Cobb, Roswell Personal Trainers, Uncategorized|Comments Off on Georgia Personal Training has the expertise to properly assist with injury rehabilitation

Georgia Personal Training People that play sports run the risk of a physical injury. Typically it is not a matter of if an injury will occur but rather when. It is not just the sports athletes that suffer injuries though. Often just doing a different exercise, two much of the same routine or lifting more weight that your frame can handle will lead to a muscle or joint injury. That is where the assistant of a professional Personal Trainer will not just help with the rehabilitation process of an injury but in most cases it will prevent that injury from occurring in the first place. Unless of course you are that high school, college or professional athlete whereby the very nature of your sport makes you more prone for a contact injury. Below is an excerpt written by the owners of Georgia Personal Training (GPT), Matt and Brandi Lein. They have been in the personal training industry for many years and have helped with both sports related injuries and those for the everyday gym enthusiast. Whether it is a sports injury or some other type of need to heal after surgery, you may want to jump right back into your [...]

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