We Offer 1 Free Introductory Training Session | (770) 241-1086 | 9420 Willeo Rd (Suite 106), Roswell, Ga 30075|info@georgiapersonaltraining.com
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28 03, 2021

The Georgia Personal Training team takes exceptional pride in their desire to be the most elite fitness facility in Atlanta

By |2021-03-28T23:17:22+00:00March 28th, 2021|Baseball Skills Training, Baseball Strength & Conditioning, College Athlete Personal Training, Core Strength Training, East Cobb Personal Trainer, Endurance Training, Fitness Trainer, Georgia Personal Training, Personal Training East Cobb, Roswell Fitness Training, Uncategorized, Weight Lifting, Weight Loss|Comments Off on The Georgia Personal Training team takes exceptional pride in their desire to be the most elite fitness facility in Atlanta

Georgia Personal Training At Georgia Personal Training, we pride ourselves on being the most elite personal training service in the Metro Atlanta area. You might wonder how we define the concept of elite personal training versus your average personal training service. Here's how we are different. What differentiates us as elite personal trainers is the level of education, motivation, attention, customization, and passion we put in to each client we assist. We show you how to turn fitness and well-being into a lifestyle so you maintain a healthier life   Education From strength training and nutrition to weight management and healthy lifestyle development, our personal trainers focus on teaching each client how to be healthier and shape their lifestyles around fitness. All of our personal trainers regularly take professional and industry development classes to stay updated on the latest findings, exercises, and equipment available. We pass our continual learning on to each client. Motivation Our personal trainers are fully committed to helping clients achieve results. See these testimonials to understand the level of motivation necessary to drive and achieve fitness goals. Focused Attention Personal trainers focus on each client as individuals with specific needs, strengths, and challenges that need to be addressed during each [...]

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21 03, 2021

Georgia Personal Training can provide training and coaching to keep Metabolism at its optimum levels

By |2021-03-21T16:32:45+00:00March 21st, 2021|Baseball Skills Training, Body Sculpting, Cardiovascular Fitness, Core Strength Training, East Cobb Personal Trainer, Endurance Training, Family Fitness Personal Training, Georgia Personal Training, HIIT, Matt Lein, Personal Training East Cobb, Roswell Fitness Training, Uncategorized, Weight Loss|Comments Off on Georgia Personal Training can provide training and coaching to keep Metabolism at its optimum levels

Georgia Personal Training They say that age is only a number. True that people can and should stay mentally youthful. Also true that age does slow metabolism. Unfortunately slower metabolism continues to magnify in intensively as we get older. The professional trainers at GPT are experienced in delivering exercise routines specific to maximizing metabolism. METABOLIC CONDITIONING At GPT, we advise our weight loss clients to move away from traditional cardio and focus instead on metabolic conditioning. Traditional cardio training refers to the workouts you see most people doing at the gym. Walking on the treadmill, coasting on the elliptical, riding a recumbent bike while reading, etc. Traditional cardio is aerobic rather than anaerobic, moderate rather than intense, steady state rather than intervals, and focused on duration rather than intensity. These days everyone has an Apple Watch or Fitbit to track their daily steps and calories burned. While it is encouraging to see people taking pride in being more active, these devices are flawed tools if the goal is weight and fat loss. We know a caloric deficit is the requirement for weight loss, but did you know that only 15% of your daily calories are burned through physical activity, while [...]

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14 03, 2021

The professional trainers at Georgia Personal Training will assist with many types of rehabilitation

By |2021-03-14T20:49:29+00:00March 14th, 2021|24 Hour Gym, Cardio Fitness, Cardiovascular Fitness, Core Strength Training, Family Fitness Gym, Family Fitness Personal Training, Georgia Personal Training, Injury, Injury Prevention, Online Fitness Coaching, Personal Trainer, Personal Training, Roswell Personal Trainers, Uncategorized|Comments Off on The professional trainers at Georgia Personal Training will assist with many types of rehabilitation

Georgia Personal Training (GPT) The professionals at GPT are passionate about helping people. No matter what the rehabilitation may be, shoulder, back, knee or even helping a new mom strengthen her stomach muscles and lose the baby weight,  they are trained on rehabbing all muscles and joint groups. Below is one happy client's experience with GPT in helping her get her figure and self confidence back after having her first baby. Customer Testimonial From Angela Saldana Matt and his team are nothing short of sensational life savers! They have restored my confidence, my pre-baby “number”, and my overall health. They have added strength, challenge, and fun to my workout routine. I absolutely love my time at the gym and it is a great way to spend an hour of “me” time. As a youth, I was very active: playing softball, cheerleading, and soccer. In my 20s, I maintained a steady workout routine through running and classes at the closest Lifetime gym. At 5’5” and 125 pounds, I was usually content with my body. Then…I got pregnant, gained 50 pounds and had my first child. They say a baby changes everything and, it turns out, they are right! As a new [...]

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7 03, 2021

GPT includes basketball training and conditioning into our multitude of personal training routines

By |2021-03-07T15:50:26+00:00March 7th, 2021|24 Hour Gym, Basketball Training, Cardiovascular Fitness, East Cobb Personal Trainer, Endurance Training, Fitness Trainer, Georgia Personal Training, Roswell Personal Trainers, Uncategorized|Comments Off on GPT includes basketball training and conditioning into our multitude of personal training routines

Georgia Personal Training If you are a fan of March Madness, it is starting soon. The best college basketball teams in the US will be competing in various bracket play until we get down to the final four and ultimately the championship. This years March Madness will be held in Indianapolis at The Lucas Oil Stadium.  68 teams will compete to decide who is the best in the country.  These athletes are in amazing aerobic condition. In fact some studies show that of all the sports, basketball because of the constant running and movement, produces great cardio results. At Georgia Personal Training (GPT) we include basketball conditioning into our training. Georgia Personal Training for Basketball Sport Specific Training For Basketball Players Speed, Strength & Agility Georgia Personal Training center offers sport specific training for Roswell area basketball players. Athletes participating in basketball have a unique set of skill sets that are required for success. Our training staff has developed a comprehensive training program designed to increase muscle explosiveness, quickness, agility, vertical leaping ability and muscle endurance. As with most sports, basketball players who develop a strong core body are generally more successful than those who don’t. Again, our program views core [...]

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