Georgia Personal Training incorporates the fun of Kickboxing into their training regiment
Georgia Personal Training Georgia Personal Training incorporates the fun of Kickboxing into their training regiment! In order to keep fitness training interesting and exercise all major muscle groups, it is good to mix it up a bit. Kickboxing is a great aerobic workout and it also provides side benefits in terms of overall wellness. The trainers at Georgia Personal Training are committed to providing a good mix of different programs to provide members with the best experience in their physical fitness growth. One such program incorporates the exhilaration of Kickboxing. Below are some of the major advantages of this type of workout. Stress Reduction - A vigorous kickboxing workout can melt away frustrations and the stresses of everyday life. Increase Confidence - The releasing of endorphins during a Kickboxing workout can help your confidence level. Help with Coordination - Balance is a key element to any martial arts and Kickboxing can help with your balance and coordination. Calories Burned - We are always looking to burn calories. Kickboxing is estimated to burn about 800 per hour. Cross-Training - Enthusiasts of Cross Fit Training love to incorporate Kickboxing into their routines. Matt Lein, GPT owner and personal trainer, discusses this workout discipline in [...]
