Georgia Personal Training (GPT)
Do you ever feel that you do the same exercise routine over and over again? Maybe it is that you like routine and it is comfortable. Then again perhaps it is because you are really not sure about different variations of exercises that can change your health and fitness. What ever the reason, it can become boring and monotonous which can lead to lack of commitment.
The professionals at GPT are experts in shaking things up. They know that changes in routine will work muscle groups in a way that burns excess calories, fat and tones the body. Plus they know the proper way to fuel your body with nutrients that will accelerate metabolism. Add this all up and you will have a better experience with your fitness journey and more importantly a better you.
Read an excerpt below from the owners and professional trainers at GPT:
Often, when working out on your own, you end up hitting a plateau. Suddenly, the weight is not shifting and you are not making any discernable muscle gains. It can be frustrating.
However, when you work with a personal trainer, you end up starting to see greater results because we know how to get you beyond those plateaus and back to real progress. Your body starts to react again because a personal trainer knows when to switch it up and make changes in the fitness routine that you may not have realized.
On our own, we often have a tendency to stay with the same weight or number of repetitions because we don’t often push ourselves like a personal trainer can. Also, every person is different he results and how your body reacts to any fitness changes.
Also, you may hesitate to try strength training with weights on your own because you are not sure what to do. However, a personal trainer can safely guide you through these types of workouts where your body will start to react by building muscle to help support the weight and repetitions you’ll start doing. The results and changes to your body will come quickly with regular personal training sessions.
Personal trainers will also make suggested changes to your diet that you may not have realized. This can also help shift the plateaus. This can be seen in the many success stories we’ve posted where you see people who are now more defined and toned. Notice in the pictures that they are also all smiling so the body and mind are positively impacted by working with personal trainers.
See for yourself! We have a free one-hour introductory session so you can try it out. Plus, we also have three personal sessions for $99 so you can start seeing what it feels like to get in shape with a personal trainer. Call or contact us today!
GPT is a premier gym and personal training facility. Every aspect of fitness, gym hygiene and motivational inspiring lessons are wrapped into a nice package providing great value. Becoming a business owner or entrepreneur requires courage, dedication and a great deal of hard work. Commitment to your customers is job one. You will not a find personal training center more committed to its clients than GPT.
Owner Matt Lein has made educating himself on the multitude of fitness elements his full time job. He never stops listening and reading and making sure that his team is updated on the most advanced techniques. He also visits with numerous equipment manufacturers ensuring his gym has the best equipment for maximum results and safety. Not all gyms offer the diversity of fitness health that you will find at GPT. Below is list of the many categories of fitness and health that are available at GPT:
TRAINING SERVICES INCLUDE
- Weight Loss/Fat Loss
- Physique Sculpting
- Nutritional Coaching
- Sport Specific Strength Training
- Sport Specific Endurance Training
- Speed and Agility
- Rehabilitation
- Prehab/Injury Prevention
- HIIT Training
- Kickboxing
- Bootcamp
- Yoga
One specific instruction class involves the science of plyometrics. Below is an excerpt from Matt Lein. The full article and video can be seen the GPT home page:
“Plyometric Training has been shown to be one of the most effective training modalities for athletes to develop both speed and explosive power. Plyometrics refers to exercises that require a muscle to exert maximum force in the shortest possible time. In plyometric movements the muscle is loaded with an eccentric (lengthening) action, followed immediately by a very short transition phase (amortization), and then a rapid concentric (shortening) contraction. This process is called the stretch shortening cycle or SSC.
A muscle has much of the same properties as a rubber band. When muscle is stretched prior to contraction, it creates stored elastic energy and will then contract more forcefully and rapidly than it would from a static state. There is also a process that occurs when a sudden rapid stretch is detected in the muscles in which an involuntary protective response will initiate to prevent injury. This involuntary response is referred to as the “stretch reflex”. Both the elastic component of muscle and the stretch reflex are believed to be the driving forces behind the increased rate of force production during plyometric exercises”.
We Help You With Every Step Of Your Journey
Georgia Personal Training/9420 Willeo Road Suite 106 Roswell, GA 30075
