Georgia Personal Training
Weight Loss, Physique Sculpting, Sports Performance, Nutrition
“A journey of a thousand miles begins with a single step.”
At Georgia Personal Training (GPT), we pride ourselves on providing the most elite personal training services in Metro Atlanta. Since 2008, we have worked hard to provide the most effective, cutting edge, science based training in the area at the most affordable prices. Our training programs include weight loss, fat reduction, sports performance training, speed and agility, physique sculpting, metabolic conditioning, physical therapy, injury prevention, nutritional coaching, yoga, kickboxing, and more. For more than a decade we have consistently produced amazing results for people of all walks of life. GPT trainers are certified, experienced, caring, and driven to help you succeed. We measure our success purely based on the results our clients attain. Whether you are brand new to fitness and need someone to show you the ropes, or you’re a competitive athlete looking to take your game to another level, GPT is the place for you. Contact us today to schedule your free consultation and complimentary training session, and give us the opportunity to earn your business and change your life.
The Georgia Personal Training staff is the most committed and compassionate client team you will find!
GPT Trainer Brandi Lein
Brandi Lein
Certified Personal Trainer, General Manager of Anytime Fitness & Georgia Personal Training
Brandi Lein is one of the most gracious and kind people you will ever meet. As her training clients and gym members have come to know, she is truly an incredible person. Matt and Brandi Lein are the owners of Anytime Fitness of Roswell and Georgia Personal Training. They are a dynamic couple and together have helped hundreds of men, women and young adults, on their fitness journey.
Brandi practices what see preaches when it comes to living a healthy, fit lifestyle. She and Matt involve their entire family in the process, including their young son, Payton, and daughter Madison. They have operated the Georgia Personal Training Center and Anytime 24 Hour Fitness Center for 11 years now. Both treasure the fact that their jobs allow the to work in an industry that fits perfectly with their passion for fitness and living a healthy lifestyle. Brandi and Matt both will tell you that their greatest joy though comes from seeing clients meet and achieve their fitness and life goals. As Brandi will tell you, living a life of service and helping others is the real treasure here on earth.
One of Brandi’s many passions is helping students with decreasing body fat and changing body composition
Most people would agree that a huge beer belly, flabby arms, and a double chin are not characteristics of their ideal physique. Which is why over 50% of Americans are actively trying to lose weight according to the CDC. Getting rid of stubborn body fat is essential for sculpting your best physique. However, fat reduction is an entirely different undertaking than hypertrophic weight training. While muscle can be selectively added to specific areas of the body, you cannot pick and choose which areas to burn fat from. Targeted fat loss, also known as “spot reduction” is a type of exercise that many people turn to when trying to slim down specific areas of their bodies. Unfortunately, spot reduction is actually a myth that was debunked decades ago.
There is actually no such thing as spot reduction. Doing crunches and side bends will not burn body fat from your stomach and love handles. Doing triceps extensions will not burn the annoying fat under your arms. The reason for this is the way the body breaks down stored fat for energy. Before they can be burned, fat cells must be broken down into smaller sections called free fatty acids and glycerol, which are able to enter the bloodstream. During exercise, the free fatty acids and glycerol used as fuel are pulled from all over the body, not specifically from the area being exercised. Therefore there is no way to isolate fat burning to a specific problem area. Think of body fat reduction as peeling the layers of an onion. Continue peeling the entire onion, layer by layer, until you reach the desired result. You can accomplish this by utilizing an all encompassing strategy of strength training, metabolic conditioning, and diet. For specific details about the GPT approach to fat loss check out our weight loss/fat reduction page. To learn more about physique sculpting, hypertrophic weight training, and how GPT can help you build the body you’ve always wanted, contact us today and schedule your free consultation.
GPT Trainer Brandi Lein
Georgia Personal Training Center is one of the premier personal training studios in metro Atlanta. We offer elite level training programs as well as nutritional coaching at very affordable prices. The facility is co-located with our 24 hour fitness center, at 9420 Willeo Road (Suite 105 & 106), Roswell, Georgia 30075.
Our fitness center is loaded with state of the art strength training and cardio equipment, as well as specialized pieces for our sports performance and physical therapy clients. Georgia Personal Training customers enjoy unlimited access to our Anytime 24 hour fitness center as part of their training program.
