At Georgia Personal Training, our focus is on delivering elite personal training services for clients in the Metro Atlanta area, including athletes who can enjoy further customized sports performance personal training programs designed for their sport, their needs, and their performance goals. From football, baseball, and basketball to swimming, golf, and lacrosse, we have certified and seasoned personal trainers who have played these sports and understand what it takes to design and oversee customized sports-specific personal training.
Our personal training program for swimmers is available for middle school, high school, and college swimmers who want to improve their strength, stamina, speed, and ability to win their swim meets. We also take into account that swimmers need upper body strength, flexibility, core stability, and explosiveness for both short and long distance and specialty swim competitions.
Like all of today’s athletes, we also recognize that they are busy with other things like school and life, so we design our swimming personal training programs around those schedules to further personalize the personal training experience.
Come check out what a swimming personal training program looks like by training one of our one-hour complimentary sessions for new members. We use a combination of training techniques and regimens, including Plyometrics, Dynamic Stretching, Kettle Bell workouts to name a few. Our program for swimmers also offer nutritional advice, mental and emotional support to prepare for competitions, and sessions designed to do outside of just working with a personal trainer.
We are so proud that so many of our athlete clients have achieved their personal performance goals and reached a new level of success in their sport, including the numerous swimmers we have worked with.
See what it’s all about by visiting our gym and personal training facility today!
