Now that my partner in business and life is pregnant with our second child, it got us both thinking about how many others of you out there might be worried if they can keep exercising or doing personal training and for how long.
Here are some tips from our own experience with pregnancy as well as with helping others continue their fitness while pregnant.
Take it Easy
Depending on how you feel and how the pregnancy is going you may want to take it easy. Stick to low-intensity exercises, such as yoga or swimming for the first few months. You may be able to intensify what you are doing in the second part of your pregnancy. Then, for the last part, you may need to slow it down again.
Slow the Pace
Just know that you are not going to be able to work at the same pace, speed, or intensity. Don’t push yourself. Just enjoy what you can do and know your temporary new limits for exercising.
Take More Breaks
Part of slowing the pace is taking more breaks. Sit down and relax to let your body recharge. Since it’s already working overtime to create this incredible new life, you will definitely feel more tired. Let yourself rest. 
Stay Hydrated
Hydration is always important but you’ll find you will need even more water when exercising while pregnant. The good news is that the more water you take in, the better chance you’ll have for not swelling up as much.
Focus on Nutrition
Avoid foods that are too rich and indulgent, but you may need to increase your calories and carbohydrates in order to have enough energy to exercise and ensure you have enough to help your body with the pregnancy.
Avoid Overheating
While you might usually workout outdoors, it could mean you overheat because of carrying the extra weight of pregnancy. That’s why you will need to focus on indoor exercises like working out in a gym or with a personal trainer.
Work with a Professional Trainer
A personal trainer understands what each person needs as far as a workout plan and tailors a fitness program that fits ability and acknowledges the unique challenges of pregnancy and exercise.
Maintain a Healthy Weight
Don’t focus on losing weight during pregnancy. Instead, think about it as a way to continue movement and flexibility as well as help with energy levels and stamina.
Consult a Physician
Always check with your physician before starting any exercise program while pregnant. You want to be sure that you are healthy enough. If you have to go on bedrest, you’ll have to stop exercising. Otherwise, if the physician gives you the green light, it’s good to help you with movement, comfort levels, and even with delivery. Those strong muscles will help when the baby is ready to join the family!
Contact us about our personal training while pregnant programs. Brandi is here working most days and will know exactly what works!
