Georgia Personal Training

Weight Loss, Physique Sculpting, Sports Performance, Nutrition

“A journey of a thousand miles begins with a single step.”

At Georgia Personal Training (GPT), we pride ourselves on providing the most elite personal training services in Metro Atlanta.  Since 2008, we have worked hard to provide the most effective, cutting edge, science based training in the area at the most affordable prices.  Our training programs include weight loss, fat reduction, sports performance training, speed and agility, physique sculpting, metabolic conditioning, physical therapy, injury prevention, nutritional coaching, yoga, kickboxing, and more.  For more than a decade we have consistently produced amazing results for people of all walks of life. GPT trainers are certified, experienced, caring, and driven to help you succeed.  We measure our success purely based on the results our clients attain.  Whether you are brand new to fitness and need someone to show you the ropes, or you’re a competitive athlete looking to take your game to another level, GPT is the place for you.  Contact us today to schedule your free consultation and complimentary training session, and give us the opportunity to earn your business and change your life.

You will find Sport Specific Training for Swimmers at Georgia Personal Training!

Georgia Personal Training Swim Students

Georgia Personal Training for Swimmers

Georgia Personal Training center offer fitness training for swimmers. We work with Roswell, Milton and East Cobb area swimming athletes. Our program is designed for swimmers of all ages. Over the years, we have trained several swimmers from Roswell High School. Those athletes really benefited from the work they put in here at our facility. Our training staff has developed a sport specific program, that is specifically designed to help swimmers. The program is designed to increase overall body flexibility, improve upper body strength, develop more core body stability and overall muscle explosiveness and endurance.

Swimmers are a unique breed of athlete. Old school swim instructors for years subscribed to a limited or even no weight lifting mentality. Modern day training practitioners very much subscribe to the need for sport specific training for athletes participating in competitive swimming. The very best swimmers in the world are living proof. They spend hours in the pool and hours in the gym. Those elite athletes recognize that adding a very specific set of exercises to their training routine can and will make a huge difference in their performance.

Swimmers we have trained have improved their times. Our program is designed to specifically enhance the unique set of physical tools they needed to improve performance. Swim team athletes training at Georgia Personal Training work hard. We focus on helping our swimmers to increase their flexibility. Without flexibility, they are generally less able to translate strength and power into their swimming stroke. At the center of our strategy is improving their overall core body strength. We find that athletes with stronger core bodies tend to be better equipped to translate their overall body strength into explosiveness in the pool. Building a stronger core will be a centerpiece for workouts you will do here.

Our program is designed to work around your busy schedules. It is not unusual for swimmers to find themselves in the pool early in the morning, then again in the afternoon. We understand that you have to place a priority on your pool workouts. Our team will create a workout plan specifically for you. We will allow you to schedule your visits to the gym at times that allow you to get your pool workouts in. We will also encourage you to ensure that you are making time for your school work. Doing well academically is imperative to being able to find success at the collegiate level of the sport.

Your program here at Georgia Personal Training will include Plyometrics, Dynamic Stretching, Kettle Bell workouts and much more. Come prepared to work smart and hard! The length of the training sessions we do with swimmers, varies in length. It really depends on the athlete. We train swimmers of all ages, so we highly recommend that you visit our facility and meet with our training staff prior to starting your program. During the initial consultation, we can access the maturity level of the athlete and get a better feel for what type of workout schedule will work. We do offer 1 Free complimentary training session. Come in, do a workout and see if putting your son or daughter with a personal trainer is right for you.

Bosu Ball Core Strengthening

Georgia Personal Training

Georgia Personal Training Center is one of the premier personal training studios in metro Atlanta. We offer elite level training programs as well as nutritional coaching at very affordable prices. The facility is co-located with our 24 hour fitness center, at 9420 Willeo Road (Suite 105 & 106), Roswell, Georgia 30075. Our fitness center is loaded with state of the art strength training and cardio equipment, as well as specialized pieces for our sports performance and physical therapy clients. Georgia Personal Training customers enjoy unlimited access to our Anytime 24 hour fitness center as part of their training program.

Our Professional Personal Trainers at Georgia Personal Training have a tremendous passion for the fitness industry and for people. At our facility you will be treated like family and your goals become our goals. We will not rest and neither will you until you have reached your ultimate goal. Below are just some of the benefits you will obtain by hiring one of our Personal Trainers.

Making A Difference In The Lives Of Those We Serve