Georgia Personal Training (GPT)
It is easy to fall into a pattern of going to the gym and doing the same routine each time. Many of us are creatures of habit and find comfort in a regular schedule including a work out routine. We try to eat right, get the recommended amount of rest and be a regular at the gym. The problem is that while all of that is good and much healthier than being a “couch potato”, it keeps us in the same spot.
Seeking the services of a professional fitness trainer is a game changer. These educated professionals study the trade and know techniques for all aspects of health and fitness that the average person does not know. GPT has a personal training staff that is extremely knowledgeable and a burning passion for helping people. Below is an excerpt written by GPT owner and personal trainer Matt Lein.
Every week, you hit the gym to get in the best shape possible and hit new fitness goals. You realized long ago that a personal trainer has been a game changer when you hit those plateaus or are just simply lost on where to start. Now that you are in the fitness game, you may wonder what the best formula is for a weekly combination of solo workout routines and those overseen by a personal trainer.
Well, there are different schools of thought about the frequency of personal training that all have merit:
- Training with a personal trainer once a week rarely yields significant results because most of the work is done on their own without a structured workout plan. While a personal trainer can provide feedback and offer suggestions that can be employed on a solo basis. One session may not be enough to really get in all the adjustments that need to be made to make new muscle memory that corrects the mistake made by going it alone the majority of the week.
- Training twice a week with a personal trainer is the most common recommendation. There is more time to review what is being done correctly and what needs to be improved. It also provides ample time to introduce new exercises or to raise the bar in terms of weight or repetitions on existing strength training exercises. This regimen also provides a way to ensure that solo work can incorporate more cardiovascular exercises while the time with the trainer focuses on strength, balance, and flexibility.
- Other people who work out at the gym prefer to have the expertise of a trainer at all times to ensure they are on the right track and don’t injure themselves. Still others are focused on efficiency in terms of what they can accomplish while at the gym, not wanting to waste any time while getting the most out of each session. They may also have significant goals that they want to reach and see working with the personal trainer more regularly as the ideal way to achieve those.
There is no right frequency here that works for everyone. The amount of time working with a personal trainer each week really varies by a client’s need and budget. The more you work with a personal trainer doesn’t always ensure better results because there is still plenty of time away from the personal trainer where further exercise and diet make those decisions.
If anything, the frequency of working with a personal trainer is more about consistency. However, if you can only work out once a week with a personal trainer due to your budget, it doesn’t necessarily mean it will take that much longer to reach your goals. It’s up to you!
What I do know is my personal training staff and I are here to help you in any way we can! Be sure to check out a free trial hour session as well as our special that includes three one-hour sessions for $99!
At Georgia Personal Training (GPT), we pride ourselves on providing the most elite personal training services in Metro Atlanta. Since 2008, we have worked hard to provide the most effective, cutting edge, science based training in the area at the most affordable prices. Our training programs include weight loss, fat reduction, sports performance training, speed and agility, physique sculpting, metabolic conditioning, physical therapy, injury prevention, nutritional coaching, yoga, kickboxing, and more.
For more than a decade we have consistently produced amazing results for people of all walks of life. GPT trainers are certified, experienced, caring, and driven to help you succeed. We measure our success purely based on the results our clients attain. Whether you are brand new to fitness and need someone to show you the ropes, or you’re a competitive athlete looking to take your game to another level, GPT is the place for you. Contact us today to schedule your free consultation and complimentary training session, and give us the opportunity to earn your business and change your life.
