Now that summer is here, you shouldn’t give up on that beach body. It’s still possible even if you don’t feel like working out in the heat and humidity. That’s why our personal training facility and gym has air conditioning and lots of fans! Get your water ready because we have the summer slim down strategy to help you reach your goals.
1. Sign Up For Introductory Personal Training Session
Join our gym and get a one-hour personal training session. Here, we can discuss your specific goals for the gym and the challenges you face. We’ll look at where you are now and suggest a plan to get you where you want to be. Plus, this free one-hour session gives you an opportunity to learn how to use some of our equipment and see what it feels like to work with a personal trainer.
2. Set Specific, Quantifiable Fitness Goals
These need to be realistic and fit within a healthy strategy for losing weight, inches, or body fat. There are many factors to consider that a personal trainer can help you with, including looking at your age, current health, and measurements. Then, you need to consider how often you plan on working out on your own and with a personal trainer. Also, your personal trainer will need to look at your diet and help you make changes that fit those fitness goals. They will also let you know if your fitness goals are realistic given these factors. 
3. Use a Digital or Paper Journal
One of the best ways to slim down is to hold yourself more accountable beyond the time with your personal trainer. Write down all your activity or use an online journal or fitness tracker to record your physical activity as well as your meals. You’ll be able to see where you need to make changes or improvements. However, it will also inspire you as you see yourself get stronger, faster, and flexible. Plus, you’ll be able to understand the impact your lifestyle has on your weight loss.
4. Commit to Training and Set a Schedule
Working with a personal trainer means scheduling the time. I find that very few people ever cancel on these appointments. That’s why we also give “homework” to make sure you come all the other days you should schedule at the gym. This is a commitment that you must be ready to make to ensure you really reach that slimmed down look you want this summer. 
We have so many personal training success stories, and we want you to be the next one! Join today and start achieving your fitness goals this summer.
