Our fitness center prepares you for the upcoming football season at your local high school or university. While you are participating in football practice, this may not be enough to really elevate your football game like football-specific personal training can offer you.
While you are participating in football practice, this may not be enough to really elevate your football game like football-specific personal training can offer you.
That’s because we recognize how football is evolving in terms of growing expectations around speed, strength, and agility in order to become more competitive. Our goal is to help football players to get faster and stronger while further developing their athletic qualities. 
We work with athletes of all ages, including those that compete in youth leagues as well as the high school, college, and professional levels.
We count football players from local-area high schools like Roswell High School, Milton High School, and Lassiter High School among our clientele.
You can always get better and that’s what our personalized football personal training programs are designed to do for you. It’s going to be tough but also fun. Our trainers have been there and done what you are doing now on the football field. That’s why they know what it takes to raise your performance level.
Training is customized to the needs of each client based on their current skills and abilities as well as tied to the goals they have for the upcoming football season.
Besides a regimen of exercises that work on endurance, strength, and agility, we also take the time to address other factors that are critical to success on the football field like diet and nutrition, sleep, hydration and mental focus. 
Our personal trainers serve as mentors and motivators, listening to concerns and helping hone mental determination. This mental focus is almost as important as physical abilities in terms of providing concentration and a positive outlook geared toward achieving success.
Contact us today to learn more about what we offer in the way of football personal training programs for you or your students.
