Typically, people wait until after the holidays to sign up for personal training as part of their New Year’s resolutions, but it makes more sense to get signed up well before 2017 hits.
Here’s why:
- Starting with personal training now means you can start forming habits around exercise and better food choices well before your resolutions so that the behaviors stick. There is a school of thought that says it takes 21 days to form a new habit, so starting in December with personal training means you will be more likely to keep up with your fitness goals into the New Year.
- Jumping into personal training can help alleviate a lot of that holiday stress that comes with extra tasks and increased expectations from those around you. This is a good place to come work off some of that stress to provide you with a much calmer holiday season.
- Picking December is a good time because you are more than likely to have some vacation time you are taking, so you will not have an excuse not to get down to the gym for your personal training sessions. You can also have family and friends join you so you have no excuses not to use December as the month to get started with personal training.
- Hearing from your personal trainer about food and drinks, portion sizes, and other difficult decisions related to holiday overeating can help you reduce the likelihood of overdoing it during the seasonal events. Personal trainers can provide eating plans and suggested calorie consumption based on your level of activity, age, and fitness goals.
During December, you can take advantage of our one free personal training session where you can experience the benefits of having a personal trainer to help you meet your goals. We also offer specials like three training sessions for $99, which gives you an even better sense of what this guidance can do for you. We offer personal training for those of you located in Roswell, East Cobb, Marietta and the surrounding communities. 
Contact us today to learn about how personal training in Roswell can work for you – whether you are looking to lose weight, increase lean muscle mass, or train for a specific sports team. We are here throughout December and the New Year to help you meet all your fitness goals!
