Roswell Fitness Factory
If you are looking for a fun way to get in shape, a treadmill may be the perfect solution. HIIT Treadmills allow you to burn more calories than walking alone because of the added resistance from your feet hitting the belt as well as using your arms for balance.
HIIT is a great way to get a good workout in. With the right type of workout, you can do cardio, build strength and lose weight. HIIT is also known as high-intensity interval training or cardio circuit training. This type of exercise involves alternating between periods of intense activity and rest for a set duration or number of repetitions (reps). For example: running at full speed for 30 seconds then walking slowly for 1 minute; jogging on an incline hill for 20 seconds followed by 10 seconds flat surface running; etc. When performed properly HIIT will help improve your cardiovascular fitness while burning fat at the same time – all while saving time!
Treadmills can be a great way to get a good workout in. With the right type of workout, you can do cardio, build strength and lose weight. Below are some of the full body benefits offered with The Rowell Fitness Factory HIIT Treadmills:
- HIIT Treadmill Core Benefits
- HIIT Treadmill Leg Benefits
- HIIT Treadmill Back Benefits
- HIIT Treadmill Workouts
- HIIT Treadmill Cardio Benefits
HIIT Treadmill and Combination Core Exercises
The core is a group of muscles that connect your upper body to your lower body. It is responsible for stabilization during any movement that requires balance or rotation. A strong core can be beneficial in the gym, on the field and even at home!
For example: Planks are great for strengthening the core because they require you to hold yourself up with just your hands and feet. Other examples include side plank variations as well as reverse plank variations (lying face-up with hands under shoulders). To do this exercise you will need a mat and a stability ball. Place your feet on the ball, making sure that your hips are parallel to the floor. Make sure that your lower back is in a neutral position (no arch or curve). From here begin by rolling the ball forward until it touches your chest, then slowly return to starting position.
The plank is a static exercise that works your entire body and strengthens your back, shoulders, arms, abdominals and glutes (your butt). To do it correctly:
- Lie face down on the floor with your hands directly underneath your shoulders in line with your body; make sure you keep them straight throughout the exercise
- Raise yourself off of the ground by pushing up through both feet as well as through one arm at a time until both legs form an L-shape with hips lifted high off of floor; hold this position without letting back sag or knees drop lower than 90 degrees bent (a little higher if possible); keep abs tight so they don’t sag towards ground
- Hold for 1 minute or as long as you can
- Keep your back straight and avoid arching it up or letting it sag down; keep abs tight so they don’t sag towards ground Hold for 1 minute or as long as you can
- If you can hold for 1 minute or longer, try doing this on an incline with hands and feet positioned on a bench in front of you (or another stable surface).
HIIT Treadmill Leg Benefits
HIIT treadmill is a great way to improve your cardiovascular health, burn fat, and get in shape. But what about other benefits? If you lift weights during HIIT treadmill sessions, do they offer any additional benefits?
The answer is yes! Lifting weights will help you burn more calories and strengthen your muscles more effectively than running alone does because it requires more effort from your muscles as well as your cardiovascular system. This means that not only will lifting weights help slim down the body part being targeted by each exercise (e.g., shoulders), but also improve overall strength throughout the entire body.
If you are looking to lose weight and improve your overall fitness, then it is important that you do not just focus on running. While running is a great way to get in shape and burn fat, it will not give you the same benefits as lifting weights. For example, if you want to improve your overall strength and stamina, then you should do some form of resistance training (e.g., push-ups) at least three times per week in addition to your cardio workouts.
It is also an effective way to gain strength. Lifting weights requires more effort from your muscles as well as your cardiovascular system than running alone does because it requires more effort from your muscles as well as your cardiovascular system. When lifting weights, you can expect to burn around 300 calories in 30 minutes of weight training. It is important to strengthen your back so that it can support yourself when doing different exercises such as squats, deadlifts, and standing presses. This will help you avoid injuries and improve your performance in the gym. A strong back also helps to prevent chronic back pain, which is something that many people suffer from.
HIIT Treadmill and Combination Back Strengthening Exercises
It is important to strengthen your back so that it can support yourself when doing different exercises such as squats, deadlifts and standing presses. The following are some examples of exercises that will strengthen your back muscles:
- Plank pose – This exercise involves lying face down on the floor with arms stretched forward. The entire body should be off the ground and supported by toes or forearms only (depending on how advanced you are). Hold this position for as long as possible without losing balance or dropping your hips lower than 45 degrees from parallel with floor. This can also be done on all fours instead of lying face-down if needed.
- Side plank – Start by lying sideways on one side with knees bent at 90 degrees; prop yourself up using elbow(s) underneath shoulder(s) or hand(s) under cheekbone as needed for balance/comfort level etc., keeping hips stacked over knees and feet together throughout duration of exercise; hold position for 30 seconds before switching sides after 15 seconds rest period has elapsed between each repetition set performed per exercise session within workout program
- Lying on your back with knees bent at 90 degrees and feet flat on floor, lift one arm straight up towards ceiling while keeping other arm relaxed by side of body; hold this position for 30 seconds before switching arms after 15-second rest period has elapsed between each repetition set performed per exercise session within workout program.
Conclusion
HIIT treadmill is a great way to get in shape, lose weight and improve your health. If you are looking for an effective workout that will not take up too much time, this might be the right choice for you.
Roswell Fitness Factory is a Premier Fitness Center in Atlanta Georgia
If you are considering investing in a Personal Trainer, please contact us at Roswell Fitness Center. We offer informative free consultations and allow one free trial workout class to make sure you feel it is the right fit for you.
Benefits Of Personal Training
- Personalized Attention
- 30-, 45- or 60-Minute Sessions Available
- Custom Designed Workouts
- Cross-Fit Training
- Improve Cardio & Drive Strength Gains
- Focus on Weight Management
- Drive Body Fat Reduction
- Flexible Scheduling
- Guaranteed Encouragement and Positive Experience
Roswell Fitness Factory
Roswell Fitness Factory
Our fitness center is located in the Garrison Hill Village Shopping Center. We are conveniently located right at the intersection of Marietta Highway and Willeo Road, right where Roswell, Marietta, and Sandy Springs intersect. The gym is open 24 hours a day, 7 days a week to our members. Our customers enjoy secure, barcode access to the facility, or access the club using a digital barcode included with our free fitness app. The address for Roswell Fitness Factory is 9420 Willeo Road, Suite 105, Roswell, Ga 30075. If you have questions regarding membership options or scheduling a tour of the gym, you may call us at (770) 241-1086, or simply fill out and submit the form below, and we will get back to you the same day.
9420 Willeo Road, Suite 105
Roswell, Georgia 30075
Phone: (770) 241-1086
