Georgia Personal Training
Weight Loss, Physique Sculpting, Sports Performance, Nutrition
“A journey of a thousand miles begins with a single step.”
At Georgia Personal Training (GPT), we pride ourselves on providing the most elite personal training services in Metro Atlanta. Since 2008, we have worked hard to provide the most effective, cutting edge, science based training in the area at the most affordable prices. Our training programs include weight loss, fat reduction, sports performance training, speed and agility, physique sculpting, metabolic conditioning, physical therapy, injury prevention, nutritional coaching, yoga, kickboxing, and more.
For more than a decade we have consistently produced amazing results for people of all walks of life. GPT trainers are certified, experienced, caring, and driven to help you succeed. We measure our success purely based on the results our clients attain. Whether you are brand new to fitness and need someone to show you the ropes, or you’re a competitive athlete looking to take your game to another level, GPT is the place for you. Contact us today to schedule your free consultation and complimentary training session, and give us the opportunity to earn your business and change your life.
Georgia Personal Training will help you understand and obtain the benefits of Body Sculpting!
Benefits of complete Body Sculpting
HYPERTROPHIC WEIGHT TRAINING
Hypertrophic Training is a style of weight training specifically designed to stimulate muscle growth. Well, doesn’t all weight training do that? Not necessarily. There are certain lifts that are designed more for building functional, total body strength like dead lifts, squats, and power cleans.
While these lifts are foundational to a strength building program, a hypertrophic program will often utilize more isolated movements like hip thrusters, hamstring curls, calf raises, etc. The larger compound movements are always effective at building mass, but in a hypertrophic program, the goal is not just building mass, but rather building targeted mass. Like a sculptor adding more clay to a statue, you target specific areas of the body, isolate them, and add more muscle to achieve the desired look.
There are many different proven methods for building muscle mass, but there is also much debate as to which are best. The truth is, there isn’t necessarily one specific system that will work for everyone. At GPT, we take an all encompassing approach to hypertrophic training based on the foundational principles of progressive overload and muscle confusion.
People often ask, “should I use free weights or machines, should I lift heavy or light, compound lifts or isolation lifts, etc.” Our answer is all of the above. Remember this, the most important element in stimulating muscle growth is not what you do, but how you do it.
The true keys to success are perfecting lifting technique, developing the mind muscle connection, progressively increasing the intensity of your training, and continuously changing things up to avoid hitting plateaus. If you’re doing these things you are guaranteed to see tangible results regardless of the exact exercises or equipment you are using.
“I think it’s the desire to avoid appearing shallow or superficial. People don’t want to admit that their primary objective is to look great. There is absolutely nothing wrong with wanting to improve your physique for cosmetic reasons. A better looking body can do wonders for your confidence, self esteem, social life, relationships, even your career. Everybody wants to walk past a mirror and be happy with the reflection they see staring back at them.
There’s not a person alive that doesn’t want to look good in pictures, feel confident in a swimsuit, and be regularly complimented by their family and friends on how great they look.” – GPT Owner Matt Lein
Before and After Results of Body Sculpting at GPT
Georgia Personal Training Center is one of the premier personal training studios in metro Atlanta. We offer elite level training programs as well as nutritional coaching at very affordable prices. The facility is co-located with our 24 hour fitness center, at 9420 Willeo Road (Suite 105 & 106), Roswell, Georgia 30075.
Our fitness center is loaded with state of the art strength training and cardio equipment, as well as specialized pieces for our sports performance and physical therapy clients. Georgia Personal Training customers enjoy unlimited access to our Anytime 24 hour fitness center as part of their training program.
