Georgia Personal Training will help you get in shape for summer activities

Georgia Personal Training (GPT)

We are now in mid Summer 2021. Things are starting to somewhat normalize and people are back out in groups and enjoying the multitude of summer activities. The talented, knowledgeable and passionate personal trainers at Georgia Personal Training are ready to help you get in the best shape. The better physical condition you are in, the more enjoyable the summer will be!

The personal trainers at GPT believe it is never too late to get in shape for the summer! While summer is already here, this remains a perfect time to get started with personal training because anything you start doing now will already make a difference.

You can do many things to get ready for summer:

Try our complimentary one–hour personal training session and then sign up for the number of personal training sessions that fits your schedule and budget.
Take advantage of great classes like Zumba, yoga, and boot camp to make getting in shape a social and fun experience.
Consult with our personal trainers on the right exercise plan for your fitness and weight loss goals so they can customize a strategy that gets you results.
Think about your nutrition and how that can help you get in shape quickly. We do offer some nutrition advice as part of our personal training programs as well, but we also suggest consulting with your physician or a certified nutritionist on the best nutrition program for your needs and goals.
Get moving in your life because any movement helps, including using breaks at work to run the stairs, take a walk, or do some quick moves at your cubicle. Find a way to incorporate movement elsewhere, including walking your dog, doing a bike ride with the kids, and parking far away in that shopping center lot so you get that many more steps in.
Don’t get discouraged by the scale and let it slow you down. Everything you do makes a significant difference in the long run toward making fitness and health a lifestyle, which is ultimately what you want to achieve.
Even when you are on vacation this summer, be sure to find ways to keep exercising and stay on target if away from the gym or personal training for a week or more. That includes looking for ways to walk or jog as well as booking any hotels that may have their own gym or swimming pool so you make exercise part of that summer fun!

GPT began in 2008. It was the dream of owner Matt Lein. He was a collegiate baseball player and had always been passionate about fitness. Matt has taken all of the training he received as an athlete plus hours of additional research and wrapped all of that into his training regiments. He has a passion also for people and a true desire to help others live their best life. His training includes weight loss, fat reduction, sports performance training, speed and agility, physique sculpting, metabolic conditioning, physical therapy, injury prevention, nutritional coaching, yoga, kickboxing, and more.

For more than a decade GPT has consistently produced amazing results for people of all walks of life. GPT trainers are certified, experienced, caring, and driven to help you succeed. Whether you are brand new to fitness and need someone to show you the ropes, or you’re a competitive athlete looking to take your game to another level, GPT is the place for you. Contact us today to schedule your free consultation and complimentary training session, and give us the opportunity to earn your business and change your life.

Georgia Personal Training incorporates the fun of Kickboxing into the training regiment!

In order to keep fitness training interesting and exercise all major muscle groups, it is good to mix it up a bit. Kickboxing is a great aerobic workout and it also provides side benefits in terms of overall wellness. The trainers at Georgia Personal Training are committed to providing a good mix of different programs to provide members with the best experience in their physical fitness growth. One such program incorporates the exhilaration of Kickboxing. Below are some of the major advantages of this type of workout.

Stress Reduction – A vigorous kickboxing workout can melt away frustrations and the stresses of everyday life.
Increase Confidence – The releasing of endorphins during a Kickboxing workout can help your confidence level.
Help with Coordination – Balance is a key element to any martial arts and Kickboxing can help with your balance and coordination.
Calories Burned – We are always looking to burn calories. Kickboxing is estimated to burn about 800 per hour.
Cross-Training – Enthusiasts of Cross Fit Training love to incorporate Kickboxing into their routines.