Georgia Personal Training (GPT)
Nutrition is such a talked about issue. What we eat and in what quantities will make a difference in how we feel, think and go about our day to day lives. I have heard a great line by some in the fitness industry that goes, “eat your food like it is medicine otherwise you will be eating your medicine like it is your food”. Really impactful when you stop and think about it.
At GPT, our professional trainers are committed to fitness. Not just looking lean and muscular but also having a body that is properly fueled by the right nutrients. Here you will be taught exercises to augment an otherwise sedentary lifestyle and how to eat foods that maximize our body’s performance. While we can not change everything that impacts us, we can make changes to ourselves like the shape of our bodies. All it takes is focus and commitment.
Honoring Your Body
Your body is your temple. It means that it is a place you should hold in high esteem. While we obviously do not want to worship ourselves, we do want to care enough about ourselves to take care of our bodies so we can enjoy a long and happy life.
There are many ways you can honor your body. The most important way is by eating healthy and opting to avoid taking in large portions and reducing our sugar, fat, alcohol, and caffeine intake. Another way is to exercise regularly and continue to move throughout the day. The worst thing we can do to our bodies is to have a sedentary lifestyle because it does not give our body, including muscles, the movement necessary to perform well. There is a saying that if you do not use it, you lose it, and that goes with flexibility, balance, stamina, and coordination. Those all go away after just a few months of sitting all day and night.
Move and Stay Positive
Another way is to exercise regularly and continue to move throughout the day. The worst thing we can do to our bodies is to have a sedentary lifestyle because it does not give our body, including muscles, the movement necessary to perform well. There is a saying that if you don’t use it, you lose it, and that goes with flexibility, balance, stamina, and coordination. Those all go away after just a few months of sitting all day and night.
Lastly, it is important to stay positive in the face of all the roadblocks and mishaps that life throws at us. There is stress on a near daily basis and unexpected things that can go wrong. Rather than sweat the small stuff, focus on the small and large gains that you make by changing your lifestyle for the healthier.
GPT is here help. You do not have to go it alone, either. Consider us your support team with a program that helps you honor your body on a daily basis through exercise, good nutrition, and a positive outlook. Contact us now to get started with a free personal training session!
GPT Strong Body and Mind
Weight Loss, Physique Sculpting, Sports Performance, Nutrition
“A journey of a thousand miles begins with a single step.”
At Georgia Personal Training (GPT), we pride ourselves on providing the most elite personal training services in Metro Atlanta. Since 2008, we have worked hard to provide the most effective, cutting edge, science based training in the area at the most affordable prices. Our training programs include weight loss, fat reduction, sports performance training, speed and agility, physique sculpting, metabolic conditioning, physical therapy, injury prevention, nutritional coaching, yoga, kickboxing, and more. For more than a decade we have consistently produced amazing results for people of all walks of life. GPT trainers are certified, experienced, caring, and driven to help you succeed. We measure our success purely based on the results our clients attain. Whether you are brand new to fitness and need someone to show you the ropes, or you’re a competitive athlete looking to take your game to another level, GPT is the place for you. Contact us today to schedule your free consultation and complimentary training session, and give us the opportunity to earn your business and change your life.
Georgia Personal Training provides routines and nutrition learning to increase metabolism!
