Georgia Personal Training is committed to the principle of Sound Body Sound Mind

Georgia Personal Training (GPT)

Mens sana in corpore sano is Latin for “a healthy mind in a healthy body”. While exercise, getting ample rest and eating a proper diet have enormous benefits to one’s physical being and appearance, there are also immeasurable benefits to the mind from all of the above. The professional Personal Trainers at Georgia Personal Training, know the correlation of the mind and body when in comes to proper nutrition and exercise.

As you consider the selection process for a Personal Trainer, you would be wise to check out GPT. The founders, Matt and Brandi Lein, are totally committed to the fitness industry and take a sincere interest in each and every client so that goals are achieved. Below is a previous excerpt from our founders regarding the concept of Sound Body Sound Mind.

Other benefits tend to be emotional and mental, which prove to be just as important to your overall health and wellbeing than dropping those pounds and firming up your physical shape.

The American Psychological Association even published results that illustrate the positive effect that regular exercise has on the brain and body. Everything in your body works together so when you start moving more and sweating, your body’s hormonal balance changes in response.

Everything in your body works together so when you start moving more and sweating, your body’s hormonal balance changes in response.

This puts your brain and mental state in a different place, often providing a sense of euphoria after exercise. Some people even feel invincible and have told me they could take on the world now. Others tell me they feel so much more relaxed and ready to face work again. Research studies show rapid decreases in anxiety, stress, and depression among those who participated in a study and exercised regularly.

Others tell me they feel so much more relaxed and ready to face work again. Research has also found significant decreases in anxiety, stress, and depression among those who participated in a study and exercised regularly.

Other researchers have studied how the blood flow from exercising stimulates the brain, aiding with creativity and increased mental productivity levels. Since so many of today’s jobs require significant levels of thinking in front of a computer, it certainly does a mind and body good to get up and step away for an hour or so to get that blood pumping again. Suddenly, what felt like a huge problem before exercising now may be perfectly clear in terms of what needs to be done.

Since so many of today’s jobs require significant levels of thinking in front of a computer, it certainly does a mind and body good to get up and step away for an hour or so to get that blood pumping again. Suddenly, what felt like a huge problem before exercising now may be perfectly clear in terms of what needs to be done.

While science is still trying to figure out just how much exercise is necessary to create just the right mood, level of confidence, and outlook on life, I can tell you from experience that even personal training clients that come in and work out three to four times a week go from stressed to happy after just a week or two of regular exercise.

When the body goes back to any extended period of time with in-activity, that’s when moods seem to change. That is why I encourage people to take up personal training because it keeps them on

That is why I encourage people to take up personal training because it keeps them on a regular schedule so they don’t have any time to start overthinking all their worries and becoming depressed again.

Contact us now to learn more about our personal training promotions and specials, including signing up for your one-hour, free personal training session!

GPT Happy Customers

“A journey of a thousand miles begins with a single step.”

At Georgia Personal Training (GPT), we pride ourselves on providing the most elite personal training services in Metro Atlanta. Since 2008, we have worked hard to provide the most effective, cutting edge, science based training in the area at the most affordable prices. Our training programs include weight loss, fat reduction, sports performance training, speed and agility, physique sculpting, metabolic conditioning, physical therapy, injury prevention, nutritional coaching, yoga, kickboxing, and more. For more than a decade we have consistently produced amazing results for people of all walks of life.

GPT trainers are certified, experienced, caring, and driven to help you succeed. We measure our success purely based on the results our clients attain. Whether you are brand new to fitness and need someone to show you the ropes, or you’re a competitive athlete looking to take your game to another level, GPT is the place for you. Contact us today to schedule your free consultation and complimentary training session, and give us the opportunity to earn your business and change your life.