Georgia Personal Training
Georgia Personal Training incorporates the fun of Kickboxing into their training regiment!
In order to keep fitness training interesting and exercise all major muscle groups, it is good to mix it up a bit. Kickboxing is a great aerobic workout and it also provides side benefits in terms of overall wellness. The trainers at Georgia Personal Training are committed to providing a good mix of different programs to provide members with the best experience in their physical fitness growth. One such program incorporates the exhilaration of Kickboxing. Below are some of the major advantages of this type of workout.
- Stress Reduction – A vigorous kickboxing workout can melt away frustrations and the stresses of everyday life.
- Increase Confidence – The releasing of endorphins during a Kickboxing workout can help your confidence level.
- Help with Coordination – Balance is a key element to any martial arts and Kickboxing can help with your balance and coordination.
- Calories Burned – We are always looking to burn calories. Kickboxing is estimated to burn about 800 per hour.
- Cross-Training – Enthusiasts of Cross Fit Training love to incorporate Kickboxing into their routines.
Matt Lein, GPT owner and personal trainer, discusses this workout discipline in the excerpt below:
Training martial artists and boxers to have the best possible cardio-vascular fitness requires really extreme workouts. If you have an interest in learning about our cardio program for extreme athletes, we encourage you to call Matt at 770-241-1086 and set up a FREE initial training session. It’s not uncommon at all for Matt to jump in and actually do the initial training session along side you. He absolutely loves extreme cardio-vascular training. You might say that it is a real passion of his.
Matt is not only our lead trainer at Georgia Personal Training center, he is also the owner of the facility. Training has always been a huge part of his life. When Matt was 8 years old, he was already winning awards and trophies in local and regional martial arts competitions. His flying sidekicks were honestly as good or better than many martial arts competitors competing in much older age groups. Matt trained at the Joe Corley American Karate studio in Roswell, Georgia.
As a young athlete, Matt loved all sports. In addition to Karate, Matt played soccer, basketball and baseball. It was clear from the very first time Matt stepped foot on the athletic field that he was going to have the opportunity to develop into an exceptional athlete. He was small, but, possessed decent speed and tons of agility. More importantly, he was a highly motivated child. With each new level of success he achieved, Matt found himself competing against athletes who were steadily getting bigger, stronger and faster than he was. That would discourage some kids, but, not Matt. In fact, competition against better athletes always seemed to fuel his fire to succeed even that much more. Matt Lein is living proof that even a smaller athlete can achieve the highest levels of success in their chosen sport, assuming they are willing to dedicate themselves to the gym. Becoming bigger, stronger and faster isn’t just a matter of genetics. Matt will tell you that everyone has the ability to become a better athlete if they are willing to commit to doing the work required to succeed.
If you have ever met Matt, you will find him to be an extremely passionate person. He is focused and driven to succeed. Those traits have been a part of his DNA since he was little. As a collegiate athlete, Matt was named to the Division 1 College All-American team. As an adult, he is now totally invested in helping his clients achieve a similar level of success. Matt takes great pride in helping athletes of all ages to achieve their lifelong goals and dreams. He trains athletes who are engaged in a myriad of different sports. The training he delivers is designed to strengthen the core body and other mission critical muscle groups, depending upon the specific sport his client is engaged in.
About GPT
GPT began in 2008. It was the dream of owner Matt Lein. He was a collegiate baseball player and had always been passionate about fitness. Matt has taken all of the training he received as an athlete plus hours of additional research and wrapped all of that into his training regiments. He has a passion also for people and a true desire to help others live their best life. His training includes weight loss, fat reduction, sports performance training, speed and agility, physique sculpting, metabolic conditioning, physical therapy, injury prevention, nutritional coaching, yoga, kickboxing, and more.
For more than a decade GPT has consistently produced amazing results for people of all walks of life. GPT trainers are certified, experienced, caring, and driven to help you succeed. Whether you are brand new to fitness and need someone to show you the ropes, or you’re a competitive athlete looking to take your game to another level, GPT is the place for you. Contact us today to schedule your free consultation and complimentary training session, and give us the opportunity to earn your business and change your life.
