Fall Fitness Tips

Make the Most of the Weather

This is the time to actually do more exercise outdoors. It’s not as hot throughout the Atlanta area, so you can work in some other types of exercise, including cycling, hiking, and walking. There are plenty of trails in and around our area that make this a great time to take your exercise to new places. Even doing yard work to pick up all those leaves can add to your workout.

Try Some New Exercises

If you have been following a personal training program with us, be prepared to try out some new types of exercise. Each season, we like to change it up and throw in new things. This may mean jump rope, box jumps, kickboxing, or tire lifts. I’d say be ready, but we like to surprise you and keep it fresh throughout all of our individual personal training programs.

Focus on Exercise Integration

No matter where you are in your exercise program, look for new ways to integrate it into your lifestyle. For example, use the stairs, take a walk on your break, and park farther away. Do walking meetings at work or add some workout moves at your desk to break up the monotony of your workday.

Add Other Self-Care Moments

With the kids back in school, hopefully, that means you have more time during the day to take care of yourself. Use this time to do things like getting a massage, meditating, spending time on a hobby, and, yes, even taking a nap. Part of your exercise regimen should also focus on other areas of wellness, including your mental, emotional, and spiritual selves.

Be Safe in the Darkness

If you do plan on cycling or running in the morning or early evening hours when it is now getting dark, wear a reflective vest, carry a flashlight, and put a light on your bike or helmet. Looks for places to run or bike where there is less traffic. Just be safe out there and pay attention to traffic.