Georgia Personal Training
When you search for a Personal Trainer, there is no doubt a multitude of options to choose from. However, this is an important decision and will mean the difference between a great experience and one that is lack luster or even negative.
Selecting the trainer and program that is right for you is really not that complicated. Like most things is life, if it feels right then chances are that it is right. As you interview your potential personal trainer, you must analyze in your mind if he or she is professional, knowledgeable and do they really care about you reaching your goals. First impressions as they say are pretty important.
Below is an excerpt from our home page that speaks to the background, passion, commitment and style of our owner Matt Lein. His leadership style emanates through out the GPT facility and each an every trainer you encounter will put you first as a customer and as a student.
“Though he has proven to be a highly successful business owner, Matt has become primarily known for his expertise and proficiency as a personal trainer. This reputation undoubtedly stems from his unwavering devotion and dedication to his craft. The foundation of Matt’s training style are the principles of “progressive overload” and “muscle confusion”. The Progressive Overload Principle states that in order for muscle to grow, strength to be gained, performance to increase, or for any similar physical improvement to occur, the human body must be forced to adapt to a stress or tension that is above and beyond what it has previously experienced.
Over time, the muscles adapt to any type of training or exercises if the same stress is continually applied in the same manner. The body is so efficient at doing this that eventually a repetitive workout regimen will become ineffective and results will no longer occur. Muscle Confusion is a training principle that seeks to avoid this adaptation by continually varying the exercises, weight, sets, reps, and types of resistance used.
By following this principle, a client’s body will not adapt to the training and therefore results will be continuous. Matt has been known to spend weeks on end researching, experimenting, and designing innovative new training techniques and routines for his clients. By constantly evolving and reinventing his training methods, Matt is able to provide clients with a never ending variety of new workouts, new challenges, and consistent results.
Matt specializes in many types of physical training, specifically, athletic performance training, functional cross training, fat loss and weight management, and body sculpting. Since the founding of GPT, Matt has been sought out by competitive athletes from many different sports including baseball, MMA, boxing, football, lacrosse, swimming, competitive body building, and gymnastics.
Matt’s services have also been utilized by law enforcement, military Special Forces operators, local celebrities, adults and children with special needs, and clients suffering from debilitating conditions like muscular dystrophy, cancer, osteoporosis, and diabetes. Matt prides himself on being able to help anyone that walks through the door, no matter where you come from or what your situation is, the GPT team will get you the results”.
Georgia Personal Training
Weight Loss, Physique Sculpting, Sports Performance, Nutrition
“A journey of a thousand miles begins with a single step.”
At Georgia Personal Training (GPT), we pride ourselves on providing the most elite personal training services in Metro Atlanta. Since 2008, we have worked hard to provide the most effective, cutting edge, science based training in the area at the most affordable prices. Our training programs include weight loss, fat reduction, sports performance training, speed and agility, physique sculpting, metabolic conditioning, physical therapy, injury prevention, nutritional coaching, yoga, kickboxing, and more. For more than a decade we have consistently produced amazing results for people of all walks of life. GPT trainers are certified, experienced, caring, and driven to help you succeed. We measure our success purely based on the results our clients attain. Whether you are brand new to fitness and need someone to show you the ropes, or you’re a competitive athlete looking to take your game to another level, GPT is the place for you. Contact us today to schedule your free consultation and complimentary training session, and give us the opportunity to earn your business and change your life.
Georgia Personal Training offers 3 Personal Training Sessions For $99!
