There are a number reasons why you should work out with a personal trainer at least three times per week. And, of course, on all other days, you should be coming to the gym, too, to work on the homework assignments personal trainers provide.
However, if possible, it’s good to work with the personal trainer as much as it fits your schedule and budget. Here’s why
Results Happen Faster
The Amercian College of Sports Medicine recommends that a person who wants to lose weight and meet their fitness goals do 20- to 60-minute sessions three to five days per week at 55 to 90 percent of their maximum heart rate. Trainers know what types of exercises and repetitions will achieve these metrics.
Additionally, by not giving your body much time to rest and knowing how to rotate the parts of the body that get worked, a personal trainer can help you get results at a much faster rate. The more you work with them, the faster those results will come.
Learn How to Do it the Right Way
Especially when you are starting out, it may take time to learn how to use equipment properly so you don’t injure yourself and so you can get the best benefit out of those exercises. Working with a personal trainer three or more days a week can help you learn to do things the right way and continue practicing with a watchful eye. 
Stay Motivated
Whether from the start or along the fitness journey, there are times where you have setbacks or struggle to stay motivated. However, the more often you work with a personal trainer, you’ll experience that ongoing support that gives you the energy and the drive to keep going.
After all, you have to make appointments with a personal trainer and keep them, so it holds you more accountable to have these sessions lined up then go it alone and find it easy to cancel on yourself.
Try Us Out
Telling you to do at least three personal training sessions or more with us a week is not about getting you to spend more money. It’s about helping you reach your goals faster, staying on target, and exercising the right way. We focus on cost-effective personal training programs, including regular promotions and payment plans to ensure personal training fits your budget. Come try a free session with us!
