Basketball Personal Training

Georgia Personal Training

March Madness will soon be in full swing. Great time to mention that Georgia Personal Training offers Basketball Personal Training. For those who are not familiar with it, March Madness is a nickname for the NCAA Division I Men’s Basketball Championship. It is a single elimination tournament that consists of 68 teams, with four teams from each of the six regions making up the field. The winning team gets to advance to play in Arlington, Texas on April 2nd at AT&T Stadium where they will vie for their chance at winning a national title. The tournament starts in March and ends on April 2nd because that’s when all regular season games come to an end (and thus provide us with enough information about each team).

Basketball Personal Training

Basketball Personal Training is a great way to get in the best shape of your life. When you see the ball flying across the court, it’s easy to forget that it takes hours and hours of training to get there. Georgia Personal Training has been helping basketball players reach their full potential for over 30 years. Let us help you reach yours! Basketball is a fast-paced game that requires a lot of physical strength, speed and agility. As such, basketball players need to be in great shape to play at their best. Basketball Personal Training is a great way to get in shape for the upcoming basketball season. Basketball Personal Training can help you gain strength and develop muscle definition so you can perform at your peak when it matters most: during games! Whether you’re looking for some extra help getting ready for tryouts or just want to improve your game overall, there are plenty of ways for personal trainers with experience working with basketball players can help out!

Basketball Agility Training

Agility training is a key component of any basketball player’s training program. Agility is the ability to change direction quickly and efficiently, which can help you with speed, quickness and explosiveness on the court. There are many ways to train agility in your workouts but some of the best drills are:

Jump rope – This drill increases footwork as well as reaction time because you need to react quickly as soon as your feet hit the ground again after jumping over another rope. You can also do this drill with high knees or side shuffles instead of jumping over each one individually (see below).
Ladder drills – Ladders help improve lateral movement while also improving coordination between upper body movement and lower body movement through multiple planes of motion (frontal plane). They will also improve balance because it requires keeping yourself upright while moving laterally across an unstable surface like an exercise mat or even just sandbags if you don’t have access to ladders at home!

Basketball Speed Training

Speed training is a key component of basketball training. If you want to become faster and more explosive, regular speed training sessions are essential. In addition to strength training, which we’ll discuss in another article, it’s important that you include some sort of speed training in your basketball routine on a regular basis. Speed training can help improve your reaction time so that when an opponent moves or passes the ball unexpectedly it won’t throw off your timing or rhythm as much as before (or even at all). It also helps increase endurance so that when playing against someone who has longer legs than yours and is taller than average this doesn’t hurt their ability to cover ground quickly while still being able to run up and down the court without getting tired quickly due to having more muscles than most people do which means less energy required per movement.”

Basketball Endurance Training

Basketball Endurance Training is an important part of the game and a necessity for success in college basketball. The ability to play hard through an entire game, especially when fatigue sets in, separates the good players from the great ones. In order to be able to last longer without getting tired you need to build up your endurance by training your cardiovascular system and muscular endurance. If you want to improve your stamina, then there are many ways that you can go about doing so:

Increase Your Cardiovascular Capacity – This means increasing how much oxygenated blood flows through your body during exercise (the more oxygenated blood flowing through your body at any given time, the higher capacity). You can increase this by performing high intensity workouts like sprinting or jogging on hills; however, these types of exercises may not always be practical depending on where you live or what type of facilities are available at school/work etc…

Basketball Jumping Training

Jumping is an important part of basketball, and improving your vertical jump can help you become a better player. There are many exercises that can be used to improve your jumping ability, such as box jumps and squat jumps. To incorporate these into a workout routine:

Warm up with some light jogging or cycling on an exercise bike for 5 minutes.
Do 10-15 reps of each exercise below in order (with 30 seconds rest between each set):
Box Jumps – Stand next to a table or bench that’s knee height, then place both feet on top of it while keeping them hip width apart from each other with knees slightly bent throughout the movement; next step down onto floor before jumping back up onto bench again; repeat until you feel fatigued.

Basketball Strength Training

Strength training is one of the most important aspects of your basketball training. Strength training can improve your speed and agility, help prevent injuries and make you a better athlete overall. Strength training doesn’t have to be complicated; there are many simple exercises that will help improve your strength, endurance and flexibility. Here are some examples of strength training exercises:

Squats – A squat is an excellent way to strengthen the muscles in your legs and core. Hold weights at shoulder height while performing this move for optimal results!
Lunges – Lunges are great for developing quadriceps (the large muscle located on top of each thigh). They also work out other leg muscles including hamstrings and glutes so they’re great if you’re looking for an all-around workout! Do them standing up or sitting down depending on what feels best for you personally.”

Conclusion

I hope you’ve enjoyed learning about the different types of basketball personal training. If you or someone close to you is interested in improving their game, please contact us at Georgia Personal Training today!

ROSWELL FITNESS FACTORY

Open 24 Hours, 7 Days A Week

Georgia Personal Training and 24-7 Fitness Center has been operating in Roswell for many years. Our friendly, professional staff is trained to help you along every step of your fitness journey. We encourage and support each individual member who comes into the facility. If you are interested in a gym membership, you can sign up online, or call (770) 241-1086.

We are a family owned and operated business. The owners of our gym grew up in the area. They live and raise their children right here in the community. Gym members who utilize our fitness center enjoy 24-hour access, 7 days a week. We offer an incredible array of fitness equipment. When you work out here, you will find many of the fitness industries top equipment brands represented in our gym. That includes premium fitness equipment brands like Life Fitness, Hammer strength, Hampton, Precor and more.

Our gym members can access our gym 24 hours a day, utilizing our web app, or a key fob. They upload our app from the Apple app store, then utilize the feed we provide to their smartphone for access. We also offer a special manual access code option, for those who prefer that entry method. At our Roswell 24-7 Fitness Center, our fitness coaches are truly experts in their field. They provide incredible support to all of the members of the gym, and to the personal training clients who come from all across the city to utilize this facility. Our firm is truly blessed to be run by two of the area’s premier fitness trainers. That being Matthew and Brandi Lein. These aren’t your average trainers. They are special people. Matt and Branid take time to really get to know the folks they work with. They invest tremendous time and energy into creating the perfect training environment for their customers. The programs they deliver are impactful and designed to help each client achieve their individual goals. These training clients quickly realize that Matt and Brandi are real, salt of the earth people. They are more than just trainers. They are friends, mentors, and often times some of the biggest supporters their training clients have.