Georgia Personal Training
“We measure our success purely based on the results our clients attain”
At Georgia Personal Training (GPT), we pride ourselves on providing the most elite personal training services in Metro Atlanta. Since 2008, we have worked hard to provide the most effective, cutting edge, science based training in the area at the most affordable prices. Our training programs include weight loss, fat reduction, sports performance training, speed and agility, physique sculpting, metabolic conditioning, physical therapy, injury prevention, nutritional coaching, yoga, kickboxing, and more. For more than a decade we have consistently produced amazing results for people of all walks of life. GPT trainers are certified, experienced, caring, and driven to help you succeed. Whether you are brand new to fitness and need someone to show you the ropes, or you’re a competitive athlete looking to take your game to another level, GPT is the place for you. Contact us today to schedule your free consultation and complimentary training session, and give us the opportunity to earn your business and change your life.
Trust your personal training to the physical fitness expertise at Georgia Personal Training!
Owner Matt Lein
Certified Personal Training
When it comes to the importance of proper physical fitness for your body and overall well being, there is no substitute for seeking out professional training. Like any other industry, those that take the time to study their trade and certify themselves as being experts in that field are the ones that generally produce the best results. You will find that level of expertise at Georgia Personal Training.
Owner Matt Lein has quite a resume, D1 All-American, SoCon Freshman of the Year, Owner of Georgia Personal Training and Anytime Fitness Roswell, Certified Personal Trainer, Sports Performance Expert. Matt is a multi-certified trainer with over 10 years of experience helping individuals from all walks of life achieve their health and fitness goals. Matt has spent nearly 20 years of his life completely immersed in the world of athletic performance training; as an All-American athlete, a student of sports science and business, a coach, private instructor, personal trainer, gym owner, and sports performance specialist. Matt’s life has been an accumulation of knowledge and experience rooted in practice rather than theory.
After a highly successful college baseball career at Wofford College and the University of South Carolina, Matt took his vast knowledge and passion for training and entered the commercial fitness industry. Before opening his own gym in 2008, Matt worked as a general manager for one of the nation’s largest health club chains. He ran several different locations around Atlanta and was considered one of the top up and comers in the company’s management pipeline.
During this time Matt also served as head of the personal training department at several key locations where he oversaw the training programs of hundreds of clients while also managing a very large and diverse staff of personal trainers. While his future was looking bright, Matt always had aspirations of going out on his own, and in 2008 he made that dream a reality by purchasing a popular fitness franchise and founding Georgia Personal Training.
The foundation of Matt’s training style are the principles of “progressive overload” and “muscle confusion”. The Progressive Overload Principle states that in order for muscle to grow, strength to be gained, performance to increase, or for any similar physical improvement to occur, the human body must be forced to adapt to a stress or tension that is above and beyond what it has previously experienced. Over time, the muscles adapt to any type of training or exercises if the same stress is continually applied in the same manner. The body is so efficient at doing this that eventually a repetitive workout regimen will become ineffective and results will no longer occur.
Muscle Confusion is a training principle that seeks to avoid this adaptation by continually varying the exercises, weight, sets, reps, and types of resistance used. By following this principle, a client’s body will not adapt to the training and therefore results will be continuous. Matt has been known to spend weeks on end researching, experimenting, and designing innovative new training techniques and routines for his clients. By constantly evolving and reinventing his training methods, Matt is able to provide clients with a never ending variety of new workouts, new challenges, and consistent results.
Matt specializes in many types of physical training, specifically, athletic performance training, functional cross training, fat loss and weight management, and body sculpting. Since the founding of GPT, Matt has been sought out by competitive athletes from many different sports including baseball, MMA, boxing, football, lacrosse, swimming, competitive body building, and gymnastics.
His services have also been utilized by law enforcement, military Special Forces operators, local celebrities, adults and children with special needs, and clients suffering from debilitating conditions like muscular dystrophy, cancer, osteoporosis, and diabetes. Matt prides himself on being able to help anyone that walks through the door, no matter where you come from or what your situation is, the GPT team will get you the results.
Personal Trainer Brandi Lein
