Georgia Personal Training (GPT)
I am not sure about everyone but for me personally, working my core is just not the most enjoyable part of any routine. However, having a strong core is so vital to ones overall physical strength and body functionality. The professionals at GPT have designed programs that make working the core muscles less of a chore and perhaps a little more fun. Below, our owners Matt and Brandi Lein discuss the importance of core work outs and how they structure different exercise routines to help personal training clients achieve maximum results.
You might have read about the importance of core strength or heard about it from someone who works out a lot. However, you still may not be sure why it should be a focal point in your fitness routine.
The core muscles are considered to be the most important muscles for human function and overall physical performance. While you may not realize it because you unconsciously stand up, bend over, or reach for things, all movement stems from the core.
The Mayo Clinic put together an in-depth explanation of the value of working your core. The muscles in your core help to move, support, and stabilize your spine. These muscles include your abs, internal and external obliques, and many others.
In strengthening your core to stabilize your spine, you can also reduce the risk of injury and enhance your athletic performance. With strong core muscles, you can move your limbs faster and with a greater force. It also reduces the risk of developing lower back pain or sciatic nerve pain. Also, it’s easier to main a proper posture.
To help you achieve a stronger core, our personal training programs include exercises like squats and deadlifts, which help strengthen your lower back muscles. However, we add other exercises that focus on strengthening the front and side muscles related to your core.
We focus on numerous areas to improve your entire core. These include direct and indirect stabilization training, rotational strength and power, and isolated core power movements. Direct stabilization includes things like planks, walking push ups, single arm push ups, and ab roll outs.
Indirect stabilization training involves doing exercises like bent-over barbell rows, standing cable rows, or dumbbell press laying on a balance ball.
Then, there is rotational strength and power training. We use explosive rotational movements like Russian twists, rotational medball slams, and diagonal sledge hammer swings. Finally, isolated core power movements include weighted ab crunch drop sets, ankle weight leg throw downs, and more.
Come see what our customized personal training programs can do to increase your core. Contact us today to have a tour and a free one-hour personal training session.
Plank Exercise
Georgia Personal Training
3 Personal Training Sessions For $99
Special Offer! If you have never tried personal training before, we have a great option for you. Try 3 personal training sessions for just $99. This will give you the chance to come in and experience training without the fear of a long term commitment. We offer this option to people of all ages. Come in and work with our expert staff. They are awesome and will teach and encourage you in every phase of your fitness journey. They love training and they are devoted to their clients. The vast majority of the folks who use this option usually end up signing up longer term.
Let Us Help You Build The Body You Want
Georgia Personal Training offers 1 free introductory personal training session to all new prospective clients. We invite you to come in, see the gym and meet with Matt and Brandi. Take a tour, enjoy a free workout and see what you think. Our gym has some of the nicest equipment available. We just installed brand new treadmills and new televisions. Brandi and Matt Lein are wonderful people and very talented, experienced trainers. They work tirelessly to help each individual client who trains at the facility.
People of all ages are encouraged to come train at GPT.
Your training program will be set up around your busy schedule and designed to help you get the most from your workouts. We will design a specific training program that is perfect for you and will support you through every step of your fitness journey.
The free session will give you a chance to experience personal training first hand. It also allows you to get to know us and us to get to know you. Having a personal fitness coach can and will make all the difference in terms of you achieving success. We are supportive, caring and totally focused on delivering a great experience for our clients.
Georgia Personal Training Center is one of the premier personal training studios in metro Atlanta.
Core Strengthening at GPT
Georgia Personal Training/9420 Willeo Road Suite 106 Roswell, GA 30075
