The experts at Georgia Personal Training will coach you in the proper techniques of weight lifting

Georgia Personal Training (GPT)

One benefit to being an older gym person is that many times younger people will say, “here sir I am finished with this machine”. I am a firm believer that lifting weights keeps muscles and joints stronger. While lifting weights and doing cardio keep people younger, it is very important to lift properly. Hiring talented and educated personal trainers like those at GPT will not only produce tremendous results but it will also ensure that you do not have a major injury from lifting too much weight or using incorrect technique.

Serving Cobb & Fulton County Customers

Lifting weights is important. However, there is more to lifting weights than just the lifting.

That is why a personal trainer can be extremely beneficial to your workout routine.

Here are some great reasons to consider working with a personal trainer on your weightlifting program:

They can make sure you are using the right posture. This will help protect you from injuries as well as ensure you get the most out of the lifting. You want to make sure that the position you are in when you lift the weight is actually going to work the correct muscle.
A personal trainer also knows what weight/repetition combination will get you the most results for the type of fitness goals you have. After all, you do not want to be lifting heavy weights if you do not need to for just trying to get definition.
They will show you what type of weightlifting exercises work well for you and your capabilities, including any weaknesses or previous injuries you may have.
A personal trainer will push you to do more than you are likely to do for yourself. You may fall into a routine with what you do with weights that could lead you to plateau. They will show you how to mix it up a bit more and try new types of weightlifting exercises. Keeping you challenged will bring out the best in you.
It is possible to still lift weights at any age or condition. A personal trainer knows the right type of weight lifting plan for every type of person. And, that includes kids, teens, seniors, and pregnant women. Even if you are an athlete, they will know what works for your sport so you get the most out of weightlifting.

We have numerous success stories of people who have used weightlifting with personal trainers and achieved their fitness goals.

You can, too!

Author Matt Lein GPT Trainer and Owner

Anytime 24 Hour Fitness Center In Roswell

Are you finally ready to start loosing weight? Do you want to regain your physical fitness and tone your body back up? If you have made the decision to take back control over your life, then we encourage you to check out our 24 hour fitness center.

In 2008, Brandi and I opened our Anytime 24 hour fitness center. Our gym is located in the Garrison Hills Village Shopping Center at 9420 Willeo Road, Roswell, Georgia 30075. We choose this location for a number of reasons. First, it positioned our gym in a place that would be convenient for people living in both Roswell and Marietta. Second, the gym is located right down the street from the Chattahoochee river park. This allows our members to workout, then enjoy a wonderful walk or jog along the beautiful Roswell River Park trail system that runs adjacent to the Chattahoochee River. Finally, the gym is open to members 24 hours a day and needed to be located in a part of the city that offered safety and security.

Brandi and I have made the commitment to spend our lives helping others. Both of us grew up fitness minded people. The gym seemed to be the perfect way for us to make a living, while helping people to improve their health, loose weight, achieve fitness goals and stave off potential health related problems. After six years in business, we can definitely see real life examples of where we have made a difference for those we serve. If you have time, check out some of the success stories that we have documented.

We saw a real need for a 24 hour facility. From our perspective, it was very clear that people who live or work in the Roswell and Marietta area, tend to lead extremely busy lives. They need a facility that enables them to workout whenever their schedules allow. Our goal was to create a gym that would exceed their expectations. To that end, we purchased the absolute best equipment available in the industry. We added hi-tech strength equipment, top of the line cardio equipment and highly specialized gear for personal training. We secured additional floor space from our landlord that allowed us even more room to conduct group fitness classes, boot camps and personal training. Next, we developed class schedules that fit the needs of our busy customers.

Our boot camps are scheduled on Tuesday and Thursday nights, from 7:00 pm to 8:30 pm. We also conduct another boot camp on Saturday morning, beginning around 10 am. We offer multiple Yoga and Zumba classes each week. Personal Training is available 7 days a week and those sessions are individually scheduled with each client. We make every effort to work around the busy schedules that our clients have.