WHY BEGIN A PERSONAL TRAINING PROGRAM

Every year millions of people make the decision to begin a weight loss or strength training regimen. Unfortunately, only a tiny fraction of these people will ever achieve any real tangible results. The majority are doomed to fail before they ever begin. Firstly, the majority of people literally have no idea what to do or how to do it. Secondly, most people simply do not have the discipline, patience, mental fortitude, and personal accountability to survive the ups and downs of the fitness roller coaster.

Changing the body is a science. Whether your goal is losing weight, building muscle, or improving cardiovascular health, transforming your body is an extremely difficult and complex process. Certain foundational principles must be understood in order to determine how one should approach a workout regimen, and which tools and methods should be utilized to achieve a desired objective. There are very specific and unique ways to strength train, cardio train, and diet depending on what a person’s goals are. And the truth is, most people do not possess the knowledge or experience to design and implement a training regimen that will produce actual results.

AVOIDING PLATEAUS, CONSTANT STATE OF PROGRESSION

Besides the obvious challenge of learning what to do and how to do it, there is another very annoying speed bump on the road to physical transformation. That is the stubbornness and resiliency of the human body. The body thrives on stability and is biologically programmed to resist change. When you introduce foreign variables that stimulate change (like a new diet or workout regimen), the body will quickly make adaptations to counteract these changes and try to maintain its natural state. Simply put, when you attempt to transform your body, it will fight you every step of the way.

An elite personal trainer has developed a wealth of fitness knowledge through years of study, practice, and trail and error. This level of expertise is an invaluable asset to anyone looking to transform their body, and it can not be learned by simply reading an article or watching an online video. So stop tinkering and guessing and hoping that what you’re doing is going to work. Instead, seek out an expert who will give you proven training and nutritional guidance that will guarantee results. GPT has a variety of different personal training programs and methods designed to accomplish even the most lofty of goals.

THE GPT DIFFERENCE

Georgia Personal Training offers the best personal training programs in the Roswell area. Owner Matt Lein, and our team of expert trainers, have been transforming bodies and changing lives for more than a decade. Matt has over 20 years of training experience as an athlete, student, trainer, gym owner, and lifelong practitioner.

Our Roswell personal training team specializes in all areas of fitness including weight loss, fat reduction, sports performance, physique sculpting, speed and agility, functional strength, injury prevention, diet and nutrition, cardiovascular endurance, and metabolic enhancement. The training techniques we utilize are cutting edge, science based, and specifically designed to address the needs of each individual client.

At GPT, we measure our success solely on the results our clients attain.  In addition to private training sessions, we also offer complimentary fitness coaching. GPT clients are taught to safely and effectively utilize the entirety of our strength and cardio equipment. Personal Training clients are also given free unlimited access to our 24 hour fitness center, complimentary yoga classes, boot camps, and more.

Our mission is to provide clients with every possible tool, and all of the knowledge they could ever need to achieve success on their fitness journey.

THE BENEFITS OF PERSONAL TRAINING

• Hands On Training Sessions
• Custom Designed Workouts
• Off Day Workout Planning
• Nutritional Coaching
• Lose Body Fat & Tone Up
• Build Muscle & Gain Strength
• Improve balance & Stability
• Accountability
• Flexible Scheduling
• Solid Support System
• Affordable Pricing
• 45 min & 60 min sessions
• Small Group Sessions

PERSONAL TRAINING PROGRAMS | SPECIFIC TO YOUR GOALS | AFFORDABLY PRICED

The secret to effective personal training is understanding your craft at an in depth level, and understanding that every client is different. The fitness training professionals at Georgia Personal Training have achieved their industry certifications and are experts in their field. They recognize the need to customize workout routines to the betterment of each individual client they serve. Our personal trainers are caring and dedicated individuals who focus on keeping clients motivated and focused on achieving success. Fitness goals are easy to set, but, without the help of a dedicated personal trainer by your side, sometimes very hard to achieve. The Georgia Personal Training staff provide the inspiration, knowledge, and encouragement you are going to need during your journey.

WEIGHT LOSS & FAT REDUCTION PERSONAL TRAINING

LOSE BODY FAT & TONE UP

To focus on reducing body fat, it’s essential to prioritize strength training to build and maintain muscle mass. This is crucial because muscle tissue is metabolically active and aids in burning calories even at rest. Secondly, consider incorporating high-intensity interval training (HIIT) or other metabolism boosting exercises to maximize fat loss.

Improving your overall body composition is what creates a lean, toned appearance. If you purely focus on weight loss you will lose a combination of fat and muscle. Creating a smaller version of yourself, but seeing no significant improvements in definition or leanness. If you focus on specifically losing fat while also building muscle, you will purely lose body fat. Creating that lean, toned, athletic look you are going for.

STRENGTH & HYPERTROPHY PERSONAL TRAINING

ELITE STRENGTH & HYPERTROPHY TRAINING

Georgia Personal Training offers the most comprehensive and effective size and strength training programs in Roswell. We understand that each individual is unique, which is why our programs are customized to meet those specific requirements. Our team of experienced and knowledgeable trainers will guide you every step of the way, ensuring proper form and technique to minimize the risk of injury and achieve optimal results.

With a focus on progressive overload, working to failure, and muscle confusion, our programs are designed to challenge and push you beyond your limits, helping you build both size and strength effectively. Client results are the driver of our business, and when it comes to making clients bigger and stronger, business is booming.

HEALTH & FITNESS PERSONAL TRAINING

GPT EMPHASIZES HEALTH & FITNESS

AT Georgia Personal Training, we take great pride in improving the physical and mental health of our clients. There is no greater reward for a personal trainer than seeing a client  getting visibly stronger and healthier. Suddenly being able to perform tasks, and complete workouts they couldn’t do before, or hearing a great report from their latest physical.

Genetics will always be a limiting factor when it comes to building aesthetics, but the one thing that we have 100% control over is our health and fitness level. We control how hard we train, how often we do cardio, and what food we put in our bodies. Clients control whether they show up to their training sessions, and how much effort they give during them. If health is your goal, then Georgia Personal Training is the place for you.

THE GEORGIA PERSONAL TRAINING FACILITY

The Georgia Personal Training facility stands far and above the competition. Unlike most personal training companies, we own and operate a beautiful 4000 square foot fitness center equipped with over $250,000 of cutting-edge strength and cardio equipment. The facility includes free weights, Life Fitness strength, Hammer Strength Plate Loaded, specialty HIIT cardio, traditional cardio, and more. While it is certainly possible to get a great workout in with no gym access and minimal equipment, you will never be your very best if you don’t use the best equipment. There are movements and specialized techniques that can only be done with the right equipment. GPT has everything you could ever need to effectively train your entire body and take your fitness to a new level.

MAIN WORKOUT FLOOR

FREE WEIGHT AREA

LIFE FITNESS STRENGTH

FUNCTIONAL TRAINING