Get into the non - sedentary mind set with the professional trainers at Georgia Personal Training

Georgia Personal Training

Fall is in the air and Winter will not be far behind. It is easy as the weather turns cold to get into a sedentary life style. You step outside and it is cold, windy and maybe wet. So easy to just stay in the warm house and watch your favorite TV show or sports event. And not only that but the festive and feasting holidays are just around the corner. Now is the time to program your mind that sedentary bad exercise good.

The professional personal trainers at Georgia Personal Training will help you get into that mind set. They are passionate about staying active and make it fun and rewarding for their clients to develop that same attitude. Below the team talks about some of the reasons why a sedentary lifestyle is not a positive aspect to a healthy life.

A sedentary life can basically send you to an early grave, according to statistics gathered by the NCHPAD.

Here are some of the startling reasons you need to get up from that desk job, that commute, and that sofa and start moving with regular exercise and assistance from a personal trainer:

Physically inactive people have an increased risk of colon and breast cancer.
Regular physical activity helps reduce the risk of cognitive decline.
People who are sedentary have the highest rate of having a heart attack.
Data from the Aerobics Research Center in Dallas, Texas found that physically active men lowered their risk of stroke by two-thirds while a Nurses’ Health Study concluded that physically active women decreased their risk of stroke by 50%.
Lack of physical activity increases the loss of lean muscle tissue and speeds up bone loss.
People who do not regularly exercise are more likely to gain excess weight. One study showed that an hour of walking daily cut the risk of obesity by 24%.
Those who get regular physical activity have a more efficient immune system, which helps protect them further from the risk of various disease and illnesses like colds and the flu.

This list of research findings isn’t intended to scare you; it is only meant to inspire you to get moving again. Others who love you are depending on you to be able to run and jump with them as well as enjoy life as long as possible. With regular movement, you are telling your body you want to extend that for as long as possible.

It is always the getting started part that is the most challenging, so we are making it easier by offering a free personal training consultation, special offers on multiple personal training sessions, and special deals on group classes. Once you get going and moving again, you will never want to go back to that sedentary life again.

Do not worry, we will start you slow and work at a pace that is comfortable for you so you can start seeing improvements in your strength, balance, flexibility and health that will then inspire you to keep going. You will have so much energy that you won’t ever want to sit for an extended period of time again!

“The best decision of my life” – Adrian Sotomayor

At Georgia Personal Training we pride ourselves in providing the most elite personal training services in Metro Atlanta. Since 2008, we have made it our mission to provide the most effective, cutting edge, science based training in the area at the most affordable prices. Our training programs include weight loss, fat reduction, sports performance training, speed and agility, physique sculpting, metabolic conditioning, physical therapy, injury prevention, nutritional coaching, yoga, kickboxing, and more.

For more than a decade, the talented owners and trainers at Georgia Personal Training have consistently produced amazing results for people of all walks of life. Georgia Personal Training trainers are certified, experienced, caring, and driven to help you succeed. We measure our success purely based on the results our clients attain. There are numerous testimonials from our clients that validate our system of training.

Whether you are brand new to fitness and need someone to show you the ropes, or you’re a competitive athlete looking to take your game to another level, Georgia Personal Training is the place for you. Contact us today to schedule your free consultation and complimentary training session, and give us the opportunity to earn your business and change your life.