Kickboxing

Georgia Personal Training is an Elite Personal Training Facility

Georgia Personal Training offer Martial Arts training. There have been several Mixed Martial Artists and Boxers that have trained at GPT. Endurance is a critical component to being successful during tournaments. Our routines greatly help to increase that endurance. Kickboxing is a form of Martial Arts. Using kicking, punching and other specific muscle toning exercises will help to destroy calories and those unwanted pounds.

A great thing about using Martial Arts exercises in personal training routines is the fun aspect! The time goes faster, and the students are highly engaged. At the end of the workout, you will feel the burn as they say. Some of the benefits are:

Reduced Stress and a Calmer Sense of Being. Let’s face it, when you hit that bag with a kick or punch, it can be a stress reliever.
Better Agility, Power and Overall Physical Fitness
Tone Up. After just a few workouts you will be able to feel a firmer tone in your arms and legs.
Overall Improved Cardiovascular Performance.

When you come in for your free consultation and trial session, be sure to inquire about Kickboxing or Martial Arts training. Good chance it will be one of your favorite routines.

Below our Owners and also Personal Trainers, go into greater detail on Martial Arts training and the benefits.

Martial Arts, Strength, Conditioning, Timing & Speed

Better Your Opponent Is the One to Gas Out in the Ring

Matt Lein has worked with several mixed martial artists and several boxers as well. These elite athletes come to him for serious cardio-vascular training.

Do you have any thoughts of developing as a boxer or mixed martial artist? If so, one mission critical component of success is going to be your level of cardio-vascular fitness and endurance. If you have climbed into a ring to compete, you understand precisely what I am talking about. You absolutely do not want to gas out in the ring. Your mission is to ensure that your level of fitness and endurance is going to exceed the demands that will be placed on you while in the ring.

Training martial artists and boxers to have the best possible cardio-vascular fitness requires extreme workouts. If you have an interest in learning about our cardio program for extreme athletes, we encourage you to call Matt at 770-241-1086 and set up a FREE initial training session. It is not uncommon at all for Matt to jump in and do the initial training session alongside you. He absolutely loves extreme cardio-vascular training. You might say that it is a real passion of his.

GPT is a premier gym and personal training facility. Every aspect of fitness, gym hygiene and motivational inspiring lessons are wrapped into a nice package providing great value. Becoming a business owner or entrepreneur requires courage, dedication and a great deal of hard work. Commitment to your customers is job one. You will not a find personal training center more committed to its clients than GPT.

The owners and lead trainers, Matt and Brandi Lein, have made educating themselves on the numerous, ever-changing facets of fitness training a full-time endeavor. They never stop listening and reading and making sure that his team is updated on the most advanced techniques. They also visit with numerous equipment manufacturers ensuring his gym has the best equipment for maximum results and safety. Not all gyms offer the diversity of fitness health that you will find at GPT. Below is list of the many categories of fitness and health that are available at GPT:

TRAINING SERVICES INCLUDE