Georgia Personal Training (GPT)
Baseball Spring training starts happening this time of year. Its a fun event where teams are scrimmaging and trying out players at all positions. GPT Owner and personal trainer Matt Lein knows a few things about baseball. Working out with him can teach you the great mechanics of a baseball swing and the speed required to be a great fielder.
Whether you are at the high school or collegiate level our Baseball performance training with our highly trained, experienced personal trainers will rocket you into the best shape for Spring Training and onward.
Our personal trainers played baseball for many years at multiple levels so they understand what it takes to win and how to improve overall agility, flexibility, response time, strength, and explosive delivery.
There is no basic weightlifting exercises that can deliver that baseball performance enhancement. Instead, you have to undertake a customized personal training regimen with a personal trainer who understands what can help improve arm strength and deliver that agility you need to quickly change direction on the field.
Our baseball training programs are designed with these key needs in mind. However, each baseball training program is different because it is about you as a baseball player and as an individual.
This includes getting to know how you play, think, and react on and off the field. We learn about your strengths and weaknesses and address the mental game, which is so much a part of performance improvement in any sport.
We also have created special baseball performance training programs for pitchers and infielders. This is because these roles on the baseball team require some very specialized skills that not every baseball player has to deliver.
Stop by our fitness facility to learn more, get a tour, and sit down with one of our personal trainers experienced in baseball performance training. It’s a great way to not only get ready for the season, but you’ll also find you stand out in a crowded field, helping you move to that next level in your baseball career.
Former GPT Student
About GPT
The GPT training facility was precisely designed to accommodate baseball specific agility, speed, and strength workouts. With more than $100,000 of commercial fitness equipment, much of which has direct baseball applications, we are more than capable of training anyone and everyone, from local youth players, to the nation’s top professionals. We utilize many different training modalities to achieve optimal results for our athletes.
Too often trainers fall in love with one system. At GPT, we embrace the ever changing science of sports performance, and the guiding principles of progressive overload and muscle confusion. Variety is good and change is not to be feared. If results are slow or stalled, change in methods rather than increase in weight is usually the solution.
Our goal is not only to help each player achieve their maximum athletic potential, but also to provide leadership, guidance, and advice to those striving to play at the highest levels. Whether it’s assistance with the college recruiting process, or problems in the class room, our staff is always here to help. We coach, we train, we motivate, and we support our athletes in all walks of life.
Matt Lein has parlayed a successful career as an all star baseball player at Wofford College into a success career as a gym owner and personal trainer. His love of the fitness industry runs deep with Matt and he gives everything he has to his own personal fitness and to students who seek his personal training.
After a successful career with Wolford University, Matt won several distinguished awards for baseball excellence. Because his world had always been centered around sports and the importance of honing ones body to physical precision, Matt started GPT in 2008. He wanted to take all of that experience and use it to train others for the multitude of physical fitness pursuits they might have.
Matt has taken all of the training he received as an athlete plus hours of additional research and wrapped all of that into his training regiments. He also has a passion for working with people and a true desire to help others live their best life. His training includes weight loss, fat reduction, sports performance training, speed and agility, physique sculpting, metabolic conditioning, physical therapy, injury prevention, nutritional coaching, yoga, kickboxing, and more.
“We measure our success purely based on the results our clients attain”
At Georgia Personal Training (GPT), we pride ourselves on providing the most elite personal training services in Metro Atlanta. Our training programs include weight loss, fat reduction, sports performance training, speed and agility, physique sculpting, metabolic conditioning, physical therapy, injury prevention, nutritional coaching, yoga, kickboxing, and more.
