Georgia Personal Training is a premier facility in every aspect

Georgia Personal Training (GPT)

GPT is a premier gym and personal training facility. Every aspect of fitness, gym hygiene and motivational inspiring lessons are wrapped into a nice package providing great value. Becoming a business owner or entrepreneur requires courage, dedication and a great deal of hard work. Commitment to your customers is job one. You will not a find personal training center more committed to its clients than GPT.

Owner Matt Lein has made educating himself on the multitude of fitness elements his full time job. He never stops listening and reading and making sure that his team is updated on the most advanced techniques. He also visits with numerous equipment manufacturers ensuring his gym has the best equipment for maximum results and safety. Not all gyms offer the diversity of fitness health that you will find at GPT. Below is list of the many categories of fitness and health that are available at GPT:

TRAINING SERVICES INCLUDE

Weight Loss/Fat Loss
Physique Sculpting
Nutritional Coaching

Sport Specific Strength Training
Sport Specific Endurance Training
Speed and Agility

Rehabilitation
Prehab/Injury Prevention
HIIT Training

Kickboxing
Bootcamp
Yoga

One specific instruction class involves the science of plyometrics. Below is an excerpt from Matt Lein. The full article and video can be seen the GPT home page:

“Plyometric Training has been shown to be one of the most effective training modalities for athletes to develop both speed and explosive power. Plyometrics refers to exercises that require a muscle to exert maximum force in the shortest possible time. In plyometric movements the muscle is loaded with an eccentric (lengthening) action, followed immediately by a very short transition phase (amortization), and then a rapid concentric (shortening) contraction. This process is called the stretch shortening cycle or SSC.

A muscle has much of the same properties as a rubber band. When muscle is stretched prior to contraction, it creates stored elastic energy and will then contract more forcefully and rapidly than it would from a static state. There is also a process that occurs when a sudden rapid stretch is detected in the muscles in which an involuntary protective response will initiate to prevent injury. This involuntary response is referred to as the “stretch reflex”. Both the elastic component of muscle and the stretch reflex are believed to be the driving forces behind the increased rate of force production during plyometric exercises”.

About GPT

“A journey of a thousand miles begins with a single step.”

At Georgia Personal Training (GPT), we pride ourselves on providing the most elite personal training services in Metro Atlanta. Since 2008, we have worked hard to provide the most effective, cutting edge, science based training in the area at the most affordable prices. Our training programs include weight loss, fat reduction, sports performance training, speed and agility, physique sculpting, metabolic conditioning, physical therapy, injury prevention, nutritional coaching, yoga, kickboxing, and more. For more than a decade we have consistently produced amazing results for people of all walks of life. GPT trainers are certified, experienced, caring, and driven to help you succeed. We measure our success purely based on the results our clients attain. Whether you are brand new to fitness and need someone to show you the ropes, or you’re a competitive athlete looking to take your game to another level, GPT is the place for you. Contact us today to schedule your free consultation and complimentary training session, and give us the opportunity to earn your business and change your life.

GPT utilizes the services of Flyline Search Marketing to manage their online marketing and sales platform. Flyline has worked with businesses throughout the United States and has produced tremendous sales growth. A great thing about Flyline is they bring a comprehensive approach to the table. They will help to develop lead streams while also reducing dependence on wire orders. They will manage social media, build brand recognition and enhance index information with the search engines.

One of the greatest things customers have expressed about Flyline Search Marketing is their humble, dedicated and customer first approach. As the CEO Mark Lein likes to say, “we always put the customer first”.