fitness and nutrition

Georgia Personal Training

The business of Personal Training is a continually evolving industry just like the majority of all industries. Those that do not encompass all the elements of success will eventually struggle or fail to be relevant and will fade away. One of the great things, among many, at the Georgia Personal Training Gym, is that our owners and professional trainers are always staying abreast of changes in the industry. One of the key elements of a successful Gym is understanding the union of fitness and nutrition.

Studies show that simple exercising, while extremely beneficial and highly recommended for cardiovascular and joint strength, is not enough. If a person has a great workout and then goes home an eats unhealthy food that packs the calories and sugars back on, they have basically just negated the benefits of exercising. Of course, we are all human and even some of the most elite athletes with perfect physiques have cheat days. The thing is they do not cheat every day on their eating habits.

Both fitness and nutrition go a long way to helping a person meet their goals of weight loss and a healthy lifestyle. However, you cannot do the one and cheat at the other and still expect to see the intended results you were hoping for. When you use a customized fitness plan with a regimented nutrition plan you can speed your results, improve performance, leverage greater energy, improve body composition, and reduce the likelihood of disease and illness that can come from a poor diet.

If you do not eat and try to starve yourself, you will not have the energy to maximize your training routine. Also, choosing to starve yourself can cause the body to store fat rather than burn it. Or, if you eat the wrong foods and select processed foods high in fat, sodium, and sugar or drink a significant amount of alcohol, you will not see your body change. Even the most rigorous exercise program will not result in weight loss or an increased metabolism if you make poor nutritional choices. It’s also easy to overestimate the number of calories burned during exercise, which may dictate some eating choices, including portion size.

Everything is about balance. Think of food as the fuel that powers your fitness routine. It gives you the nutrients and vitamins that promote weight loss and maintain a lean body mass. That means focusing on things like lean protein, vegetables, complex carbohydrates, and good fats. It is also important to be realistic with your goals and understand how your body works at different ages so you can adjust nutrition and fitness to fit where you are at in life. This is another reason why you should consider a personal trainer who understands those needs and differences.

At Georgia Personal Training, our professional trainers listen intently during each and every free initial client consultation. We want to know exactly what our client is expecting to gain from an exercise and nutrition plan. We then get to work developing what years of experience have taught us and that is finding the right plan for each client. Contact us today to learn more about how we create a personalized fitness and nutrition plan for you!

Georgia Personal Training Incorporates Fitness with Nutrition

Our gym members can access our gym 24 hours a day, utilizing our web app, or a key fob. They upload our app from the Apple app store, then utilize the feed we provide to their smartphone for access. We also offer a special manual access code option, for those who prefer that entry method. At our Roswell 24-7 Fitness Center, our fitness coaches are truly experts in their field. They provide incredible support to all of the members of the gym, and to the personal training clients who come from all across the city to utilize this facility. Our firm is truly blessed to be run by two of the area’s premier fitness trainers. That being Matthew and Brandi Lein. These aren’t your average trainers. They are special people.

Matt and Brandi take time to really get to know the folks they work with. They invest tremendous time and energy into creating the perfect training environment for their customers. The programs they deliver are impactful and designed to help each client achieve their individual goals. These training clients quickly realize that Matt and Brandi are real, salt of the earth people. They are more than just trainers. They are friends, mentors, and often times some of the biggest supporters their training clients have.

Hiring a personal trainer can make all the difference in helping you finally reach your fitness goals. To schedule your FREE complimentary personal training session, or to request more information about our fitness training program. Please call (770) 241-1086 or contact us via the information request box below. Better yet simply stop by our 24-hour fitness center.