Treadmill Benefits

Georgia Personal Training offers 1 free introductory personal training session to all new prospective clients.

Depending on what part of the country you live in, right now the temperatures can be in the triple digits with no relief in sight. Regardless it is pretty hot across our nation. This made me think about Treadmill Benefits. I personally feel that running helps me stay fit and it was a huge part of my early years as a high school cross country and track person. Georgia Personal Training offers advanced state of art treadmills and other aerobic machines.

Since I write for Georgia Personal Training, my first go to for professional advice on aerobic training is to ask the experts. When I run on the treadmill, with some fast walking, I typically burn a respectable number of calories, work up a good sweat and genuinely feel like I worked out. While running outdoors offers a good many benefits like burning more calories, freedom of being able to work out when traveling, more variations in terrain etc., it is also not as practical in extreme temperatures and other weather conditions.

Below is a partial excerpt of an earlier article that speaks professionally to the big debate regarding indoor running verses outdoor. It was written by the owner or Georgia Personal Training, Matt Lein. He himself is an elite athlete and has a vast amount of knowledge about physical fitness.

There are two times each year when we see a big influx of new gym members. Summer is one of those times. With only three days remaining in the month, June is almost over. In Georgia, the hottest temperatures we experience all year routinely occur in the months of July, August and September. Rain is at a minimum during these months and sunshine and is everywhere. The heat and humidity are literally oppressive and quite frankly pretty dangerous if you choose to stay out in the sun too long. If history plays out, we will see an increase in gym signups over the coming weeks.

Our Roswell area gym is open 24 hours a day. Our members can access the facility 7 days a week, using their key fob access tokens. Most folks who live here in the Roswell area have pretty hectic lives. With such busy schedules, our 24-hour, 7 day a week gym fits perfectly with their lifestyle. I have to say that we have some of the greatest folks you have ever met working out here at Georgia Personal Training and Anytime 24-Hour Fitness. We count ourselves very lucky in that respect.

Many of the folks who migrate indoors to work out in the summer, are folks who do a lot of running and outdoor type activities. Quite frankly, in July, August and September, Georgia air quality is compromised, and temperatures reach levels that make outdoor exercise and activities much less productive.

We have plenty of gym equipment in our cardio area to accommodate lots of folks. We have treadmills, Ellipticals, Versa-Climbers, Ropes, Stair Machines and three different types of exercise bikes. The 24-hour nature of our Anytime gym means you rarely ever have to wait to use a particular piece of equipment. Even though we have lots of members, they all seem to work out during their favorite times of the day. That prevents the type of equipment back-ups you often face when trying to work out during peak hours at one of those mass marketed gyms.

The environment at Georgia Personal Training and Roswell Anytime is really nice. Couple that with the great members that we have, and you have the makings of the perfect, comfortable workout atmosphere. If you are looking for a personal trainer, we have some of the very best in Atlanta. Our training clients tend to stay with us for a long time. They get one on one attention, and the results speak for themselves.

Our training staff is really great and works hard to get to know each client personally. The more they understand about each client’s unique skills and traits, the better they can design workouts that deliver real results. If you have a moment, check out some of the really nice success stories, testimonials and reviews our clients have written for us. These testimonials are written by the clients, in their own words. They speak volumes as to the effectiveness of our training program.

The debate over running on a treadmill vs. outside is not a new one. Running outdoors can improve stability by forcing you to navigate ever-changing terrain. But a treadmill forces you to sustain speed and performance levels that might otherwise lag outdoors.

Ultimately, there is no right or wrong answer to the debate over treadmill vs. outside running. Both methods have their pros and cons based on your individual training needs and goals and both can have their place in your running routine.

We would welcome the opportunity to have you come in for a free consultation with one of our talented and passionate Georgia Personal Training professionals. It would be well worth the investment in time.

Georgia Personal Training Indoor Workouts

Georgia Personal Training offers 1 free introductory personal training session to all new prospective clients. We invite you to come in, see the gym and meet with Matt and Brandi. Take a tour, enjoy a free work out and see what you think. Our gym has some of the nicest equipment available. We just installed brand new treadmills and new televisions. Brandi and Matt Lein are wonderful people and very talented, experienced trainers.

They work tirelessly to help each individual client who trains at the facility. People of all ages are encouraged to come train at GPT.
Your training program will be set up around your busy schedule and designed to help you get the most from your workouts. We will design a specific training program that is perfect for you and will support you through every step of your fitness journey.

The free session will give you a chance to experience personal training firsthand. It also allows you to get to know us and us to get to know you. Having a personal fitness coach can and will make all the difference in terms of you achieving success. We are supportive, caring and totally focused on delivering a great experience for our clients.