The professional trainers at Georgia Personal Training work diligently with clients wanting to develop a wellness plan

Georgia Personal Training

Many people struggle to keep their weight under control. Sometimes it is just a life long issue which is more difficult for some than others. You may remember your high school days when you felt you could eat about anything and not gain weight. Perhaps you were on a squad of some type. For me it was cross country, track and basketball. Seemed like I could run forever and it was not that hard. Wish that were still true!

The Personal Trainers at Georgia Personal Training (GPT) fully understand the struggles of weight control and work with each client to customize an exercise and nutrition program to address specific client goals. The GPT trainers do not lecture or judge and know that:

Their clients are not unmotivated. Many GPT clients are successful adult business people that work hard and are responsible providers.
Their clients are not uneducated about nutrition. Most people have vast amounts of information available regarding healthy foods and life choices.
It is most often less difficult to take weight off in the short term than to keep it off permanently. Which is why their program is structured to provide their clients with more long term strategies.
Being overweight has numerous harmful health effects.
Their clients have come to them for help with structuring a wellness plan consisting of exercise, nutrition and positive mental outlook.

If you feel you want to lose a few pounds, tone up and adjust your eating habits, stop in and talk with one of the GPT personal trainers. Seeking the advice and expertise of experienced fitness professionals is a good thing!

Below is a short excerpt from an article written by the trainers at GPT. We invite you to read the entire article and see statistical charts at https://georgiapersonaltraining.com

An estimated 160 million Americans are either overweight or obese. Nearly three quarters of American men and more than 60% of women are obese or overweight. Being overweight severely increases the risk of many health problems such as type 2 diabetes, heart disease and stroke, certain types of cancer, arthritis, sleep apnea, kidney disease, high blood pressure, and complications during pregnancy. Obesity is a grave public health threat – statistically more dangerous than the opioid crisis, and comparable to cigarette smoking as one of the leading preventable causes of death in the United States.

Here’s the bottom line. Being overweight is unhealthy. Being obese is dangerous. Yet even with all of the statistics, studies, commercials, documentaries, online articles, tv shows, infomercials, etc. – all screaming at us every day to lose weight or risk severe consequences, people are still not changing their lifestyles. Although exercise statistics have been steadily rising over the last few years, the numbers are still less than impressive to say the least.

The U.S. Department of Health and Human Services recommends that those between the ages of 18 and 64 engage in at least 150 minutes of moderate physical activity, or 75 minutes of vigorous physical activity every week. Currently only 22.9% of Americans are meeting these minimum guidelines, and only 16% of Americans currently belong to a gym or health club. If you took the time to read this entire page, then you are clearly serious about changing your life. Contact us today to set up your free personal training consultation in which we will assess your current BMI and body fat%, evaluate your current fitness level, discuss your health and fitness goals, and design a program specifically for you.

Georgia Personal Training Center | Anytime Fitness of Roswell

Our 24 hour fitness center is located at 9420 Willeo Road, Roswell, Ga 30075. They gym operates out of suite 105. Georgia Personal Training is co-located with the gym. We use both suite 105 and 106 for our personal training clients. Feel free to use the contact us email option below, if that fits your needs the best. We will make every effort to respond within 24 hours of receiving your info request. We also encourage you to read through some of the customer testimonials on our Success Stories page. These testimonials were written by actual gym members, all of whom have and/or do utilize our personal training services. These first hand accounts offer you a glimpse into the personal experience and success that these training clients enjoyed while working with members of our fitness training staff.