Georgia Personal Training Elite Atlanta Personal Training
I remember as a teenager running cross country and how easy it was to knock out a training run of 10 miles. Now that I am in my mid-sixties, I rarely go jogging. Seems as though the constant impact of running puts pressure on the lower back and knees. Never being a real fan of the elliptical machines, I finally decided to give them a try. Now I enjoy an Elliptical Machine Workout.
After a good 30 -32-minute workout on an elliptical, I have found that one can burn 400+ calories. Of course, the workout needs to be coupled with other weight resistance exercises etc. but the low shock impact of the machine does not leave me with anything but sore leg muscles. Probably a good thing!
The Anytime Fitness/Georgia Personal Training facility has some of the most modern aerobic equipment you will find at any gym. Owners and Professional Trainers, Matt and Brandi Lein, take a great deal of pride in keeping their facility as up to date as possible. That is why GPT is one of most elite training facilities you will find.
Research on the Elliptical Machine Workout
- Plenty of studies back the science of Aerobic Exercise benefits. The Elliptical Machines surprising offer a great way to get the heart rate up and work the lungs and leg muscles. Of course, the more you are able to increase the resistance setting and the pace, the more Aerobic benefit and calorie burn you will receive.
- The Elliptical Machine by design allows a person to work both the legs and arms simultaneously. It also provides the opportunity to isolate the legs if you choose to use the center handles instead of the machine arms.
- There is no question that the Elliptical Machine provides a much lower joint impact workout than say running on pavement or harden trail. Personally, I have found them to offer less impact that running on a treadmill.
- It is fairly common knowledge that burning calories is a great way to excess weight. If you are able to keep a reasonable pace at a higher resistance level, you can watch the burned calories adding up quickly.
- As I mentioned earlier, the Elliptical Machine Workout definitely will be felt in your legs. The more resistance you dial the machine up to and the better pace you keep, when you step off the machine you will feel it.
- At any age, balance is a good thing to work on. Part of the strenuousness of the Elliptical Machine comes from the need to maintain your balance.
Above all, before you start any exercise routine, it is best to consult with a Personal Training Professional. That is what you get at GPT. We invite you to join us for a free workout session and/or consultation regarding your specific fitness goals. Once we fully assess your needs and where you are at currently in the fitness journey, we will be able to design the perfect routine for you. Perhaps it may include Elliptical Machines or perhaps not. Regardless, you will be in professional hands at GPT and will be amazed at your rapid results.
Georgia Personal Training
The professional trainers at Georgia Personal Training (GPT), take great pride in providing the most elite personal training services in Metro Atlanta. Since 2008, we have worked hard to provide the most effective, cutting edge, science-based training in the area at the most affordable prices. Our training programs include weight loss, fat reduction, sports performance training, speed and agility, physique sculpting, metabolic conditioning, physical therapy, injury prevention, nutritional coaching, yoga, kickboxing, and more.
For more than a decade we have consistently produced amazing results for people of all walks of life. GPT trainers are certified, experienced, caring, and driven to help you succeed. We measure our success purely based on the results our clients attain. Whether you are brand new to fitness and need someone to show you the ropes, or you’re a competitive athlete looking to take your game to another level, GPT is the place for you. Contact us today to schedule your free consultation and complimentary training session and give us the opportunity to earn your business and change your life.
