Georgia Personal Training
Weight Loss, Physique Sculpting, Sports Performance, Nutrition
“A journey of a thousand miles begins with a single step.”
At Georgia Personal Training (GPT), we pride ourselves on providing the most elite personal training services in Metro Atlanta. Since 2008, we have worked hard to provide the most effective, cutting edge, science based training in the area at the most affordable prices. Our training programs include weight loss, fat reduction, sports performance training, speed and agility, physique sculpting, metabolic conditioning, physical therapy, injury prevention, nutritional coaching, yoga, kickboxing, and more. For more than a decade we have consistently produced amazing results for people of all walks of life. GPT trainers are certified, experienced, caring, and driven to help you succeed. We measure our success purely based on the results our clients attain. Whether you are brand new to fitness and need someone to show you the ropes, or you’re a competitive athlete looking to take your game to another level, GPT is the place for you. Contact us today to schedule your free consultation and complimentary training session, and give us the opportunity to earn your business and change your life.
Summer is not far off so start your body sculpting now with the Georgia Personal Training staff!
Matt and Brandi Lein Owners and Trainers GPT
Body Sculpting
Many people strive for a good physique. The problem is this is no easy journey for any of us. People seek out medical treatments for tucks, fat reduction and lifts while others spend hours at the gym. And all have the same goal which is to look better. After all for some people that is the very genesis of self confidence. At GPT we promote the fitness and diet approach to body sculpting. None of this is easy and requires the discipline to eat the right foods and be dedicated to the right exercise routine. Our owner and head fitness trainer Matt Lein discusses some of the science and discipline taught and encouraged at GPT.
Below is an excerpt from Mr. Lein’s article which can be viewed in total at our website. https://georgiapersonaltraining.com/
Decreasing Body Fat, Changing Body Composition
Most people would agree that a huge beer belly, flabby arms, and a double chin are not characteristics of their ideal physique. Which is why over 50% of Americans are actively trying to lose weight according to the CDC. Getting rid of stubborn body fat is essential for sculpting your best physique. However, fat reduction is an entirely different undertaking than hypertrophic weight training. While muscle can be selectively added to specific areas of the body, you cannot pick and choose which areas to burn fat from. Targeted fat loss, also known as “spot reduction” is a type of exercise that many people turn to when trying to slim down specific areas of their bodies. Unfortunately, spot reduction is actually a myth that was debunked decades ago.
There is actually no such thing as spot reduction. Doing crunches and side bends will not burn body fat from your stomach and love handles. Doing triceps extensions will not burn the annoying fat under your arms. The reason for this is the way the body breaks down stored fat for energy. Before they can be burned, fat cells must be broken down into smaller sections called free fatty acids and glycerol, which are able to enter the bloodstream. During exercise, the free fatty acids and glycerol used as fuel are pulled from all over the body, not specifically from the area being exercised. Therefore there is no way to isolate fat burning to a specific problem area. Think of body fat reduction as peeling the layers of an onion. Continue peeling the entire onion, layer by layer, until you reach the desired result. You can accomplish this by utilizing an all encompassing strategy of strength training, metabolic conditioning, and diet. For specific details about the GPT approach to fat loss check out our weight loss/fat reduction page. To learn more about physique sculpting, hypertrophic weight training, and how GPT can help you build the body you’ve always wanted, contact us today and schedule your free consultation.
We would be delighted and honored to have to visit us at GPT for a free trial and consultation. It would become our mission to help you reach your personal goal.
Georgia Personal Training Center is one of the premier personal training studios in metro Atlanta. We offer elite level training programs as well as nutritional
coaching at very affordable prices. The facility is co-located with our 24 hour fitness center, at 9420 Willeo Road (Suite 105 & 106), Roswell, Georgia 30075.
Our fitness center is loaded with state of the art strength training and cardio equipment, as well as specialized pieces for our sports performance and physical therapy clients. Georgia Personal Training customers enjoy unlimited access to our Anytime 24 hour fitness center as part of their training program.
