Woman performing rope climbs at the gym

Bootcamp

Meg Titshaw is a certified personal trainer, nutrition specialist and Bootcamp instructor at Georgia Personal Training. Meg has a degree in Exercise Science from the University of Georgia. She also has certifications from the American Council on Exercise (ACE), Aerobics and Fitness Association of America (AFAA) and Precision Nutrition.

Meg teaches that both food and fitness are core ingredients to good health. There is a third component though that should not be overlooked. That element is focus. Moments of weakness, self-doubt and insecurity always seem to impact us all. To overcome these negative influences, Meg believes that focus and being true to oneself are keys to breaking through those barriers. She is one of those all-in believers.

As Meg puts it, “It’s not that I wouldn’t love to run several marathons or eat a tub of ice-cream. I believe those things would not produce the ideal outcome. Instead, being true, being you is what we must strive for. Focus helps us maintain perspective on the goal of achieving good health. Being healthy physically equates to more success in your work, family, faith and relationships.”

ACE Certification

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As the leading nonprofit exercise professional and health coach certification organization, our goal is to set the highest industry standards, elevate the careers of professionals and help people worldwide make movement their mission. Our commitment to create global impact inspires us to facilitate partnerships with policymakers, fitness industry leaders, community organizations and the Healthcare Industry.

We are determined to expand the healthcare continuum and integrate ACE Professionals, so activity is prescribed to prevent inactivity related diseases. By offering NCCA-accredited certifications, continuing education, and access to science-based health and fitness information, we are investing in our mission to get people moving—so everybody has the resources they need to lead active, healthy lives.

AFAA Certification

(Source Website)

Personal Fitness Trainer Certification

Turn your love for fitness and helping others into a rewarding career. As a certified personal fitness trainer, you don’t just help people workout, you help change behaviors that change lives. If you’re ready to make a difference, AFAA is ready to show you how.

How AFAA® will prepare you:

Your AFAA Personal Fitness Trainer online certification combines the most current science with over 35 years of experience and leadership in the fitness industry. We’ll cover these key topics to get you prepared.

• The Human Body & Exercise Physiology
• Behavior Modification and Communication Skills
• Fitness Screening, Health Assessment and Injury Prevention
• The Basics of Nutrition and Weight Management
• And so much more

You must complete the program within one (1) year of your enrollment date. Currently certified AFAA instructors will earn 15 CEU credits upon the successful completion of this course. A valid photo ID and CPR/AED certification are required at the time of your exam. *Testing equipment requirements: webcam, microphone, and internet connection.

If you are looking for a unique experience that will test you physically and mentally, give the GPT Bootcamp experience a try.

Matt Lein GPT Owner

Georgia Personal Training Center is one of the premier personal training studios in metro Atlanta. We offer elite level training programs as well as nutritional coaching at very affordable prices. The facility is co-located with our 24 hour fitness center, at 9420 Willeo Road (Suite 105 & 106), Roswell, Georgia 30075. Our fitness center is loaded with state of the art strength training and cardio equipment, as well as specialized pieces for our sports performance and physical therapy clients. Georgia Personal Training customers enjoy unlimited access to our Anytime 24 hour fitness center as part of their training program.