Georgia Personal Training Body Sculpting
Many people at the gym seem to be using these foam rollers. I was curious what the benefit was so did some research. Seems as though in the overall pursuit of Body Sculpting, foam rollers have benefits. The professional trainers at Georgia Personal Training include Body Sculpting in their long list of training routines.
Reports on foam rollers indicate that they are beneficial in reducing tension. In addition, they help to extend the length of various muscles. Indeed, longer muscles can help with the leaner look often a focus of Body Sculpting.
There are many scientific words used to define the benefits of the foam roller. However, below is more commonly recognized terminology to help explain.
- Muscles that are either inactive for long periods of time or used in excess for repetitive motions, can allow for collagen build up. This collagen prevents the muscles from working together properly. Using a foam roller will help to keep that collagen from building up.
- Muscle tension generated during working out can reduce the mobility of the joints. The foam roller will release that muscle tightness and allow the joints to function more freely.
- Often after strenuous workouts, muscle soreness will occur. Using the foam roller has shown to reduce that soreness and help to repair damaged tissue.
- Foam rollers can actually help to promote a sense of relaxation. This is important after a hard workout both for body and for mind.
Above all, before attempting any exercise routine, it is best to seek the guidance of a trained professional. When you train at Georgia Personal Training, you will find the most knowledgeable and the most passionate fitness experts in the industry.
In addition, Georgia Personal Training offers a diverse approach to training and nutrition. See their wide array of products and services offered below:
- Weight Loss/Fat Loss
- Physique Sculpting
- Nutritional Coaching
- Sport Specific Strength Training
- Sport Specific Endurance Training
- Speed and Agility
- Rehabilitation
- Prehab/Injury Prevention
- HIIT Training
- Kickboxing
- Bootcamp
Georgia Personal Training
3 Personal Training Sessions For $99
Special Offer! If you have never tried personal training before, we have a great option for you. Try 3 personal training sessions for just $99. This will give you the chance to come in and experience training without the fear of a long-term commitment. We offer this option to people of all ages. Come in and work with our expert staff. They are awesome and will teach and encourage you in every phase of your fitness journey. They love training and they are devoted to their clients. Most of the folks who use this option usually end up signing up longer term.
Let Us Help You Build the Body You Want
Georgia Personal Training offers 1 free introductory personal training session to all new prospective clients. We invite you to come in, see the gym and meet with Matt and Brandi. Take a tour, enjoy a free work out and see what you think. Our gym has some of the nicest equipment available. We just installed brand new treadmills and new televisions. Brandi and Matt Lein are wonderful people and very talented, experienced trainers.
They work tirelessly to help each individual client who trains at the facility. People of all ages are encouraged to come train at GPT.
Your training program will be set up around your busy schedule and designed to help you get the most from your workouts. We will design a specific training program that is perfect for you and will support you through every step of your fitness journey.
The free session will give you a chance to experience personal training firsthand. It also allows you to get to know us and us to get to know you. Having a personal fitness coach can and will make all the difference in terms of you achieving success. We are supportive, caring and totally focused on delivering a great experience for our clients.
Georgia Personal Training
We are located at 9420 Willeo Road Suite 106 Roswell, GA 30075. The contact information for Matt Lein is, (770) 241-1086 and email MatthewLein@Bellsouth.net. Brandi Lein can be reached at (404) 668-7976. Her email address is BrandiLeinFit@gmail.com.
