Hypertrophic Training

GPT Hypertrophic Training

Decreasing Body Fat, Changing Body Composition

You may have heard the term “Spot Reduction” when doing research regarding weight loss and body sculpting. The professionals at Georgia Personal Training (GPT) have studied the science that addresses the fat reduction of problem areas. They know that the idea of focusing on a single area of isolated muscles will not physically burn off those fat cells. Instead they embrace the concepts of Hypertrophic Training, High Intensity Interval Training (HIIT) and nutrition.

With these concepts, the combination of cardio and resistance training focuses on gaining muscle mass in the large and small muscle groups. Therefore, this increase in muscle mass consequently demands a larger need for energy. Whenever there is a need for more energy, the body seeks this energy from the fatty acids which are stored in fat cells. In summary, fat reduction.

Over 50% of Americans are actively trying to lose weight according to the CDC. Getting rid of stubborn body fat is essential for sculpting your best physique. However, fat reduction is an entirely different undertaking than hypertrophic weight training.

While muscle can be selectively added to specific areas of the body, you cannot pick and choose which areas to burn fat from. Targeted fat loss, also known as “spot reduction” is a type of exercise that many people turn to when trying to slim down specific areas of their bodies. Unfortunately, spot reduction is a myth that was debunked decades ago.

There is no such thing as spot reduction. Doing crunches and side bends will not burn body fat from your stomach and love handles. Doing triceps extensions will not burn the annoying fat under your arms. The reason for this is the way the body breaks down stored fat for energy.

Before they can be burned, fat cells must be broken down into smaller sections called free fatty acids and glycerol, which are able to enter the bloodstream. During exercise, the free fatty acids and glycerol used as fuel are pulled from all over the body, not specifically from the area being exercised.

Therefore, there is no way to isolate fat burning to a specific problem area. Think of body fat reduction as peeling the layers of an onion. Continue peeling the entire onion, layer by layer, until you reach the desired result. You can accomplish this by utilizing an all-encompassing strategy of strength training, metabolic conditioning, and diet.

For specific details about the GPT approach to fat loss check out our weight loss/fat reduction page. To learn more about physique sculpting, hypertrophic weight training, and how GPT can help you build the body you have always wanted, contact us today and schedule your free consultation.

Georgia Personal Training Staff

GPT Trainer Matt Lein

GPT

At Georgia Personal Training (GPT), we pride ourselves on providing the most elite personal training services in Metro Atlanta. Since 2008, we have worked hard to provide the most effective, cutting edge, science based training in the area at the most affordable prices. Our training programs include weight loss, fat reduction, sports performance training, speed and agility, physique sculpting, metabolic conditioning, physical therapy, injury prevention, nutritional coaching, yoga, kickboxing, and more. For more than a decade we have consistently produced amazing results for people of all walks of life.

GPT trainers are certified, experienced, caring, and driven to help you succeed. We measure our success purely based on the results our clients attain. Whether you are brand new to fitness and need someone to show you the ropes, or you’re a competitive athlete looking to take your game to another level, GPT is the place for you. Contact us today to schedule your free consultation and complimentary training session, and give us the opportunity to earn your business and change your life.