Georgia Personal Training

People that play sports run the risk of a physical injury. Typically it is not a matter of if an injury will occur but rather when. It is not just the sports athletes that suffer injuries though. Often just doing a different exercise, two much of the same routine or lifting more weight that your frame can handle will lead to a muscle or joint injury.

That is where the assistant of a professional Personal Trainer will not just help with the rehabilitation process of an injury but in most cases it will prevent that injury from occurring in the first place. Unless of course you are that high school, college or professional athlete whereby the very nature of your sport makes you more prone for a contact injury.

Below is an excerpt written by the owners of Georgia Personal Training (GPT), Matt and Brandi Lein. They have been in the personal training industry for many years and have helped with both sports related injuries and those for the everyday gym enthusiast.

Whether it is a sports injury or some other type of need to heal after surgery, you may want to jump right back into your workout regimen but you know you have to go careful so as to not risk re-injury. It also takes time to build up your strength and flexibility again, depending on how much rest you have given that injured area.

That’s why it is especially important to work with a personal trainer after an injury because they know how you can slowly get back to your workout routine without hurting yourself again. For example, if you have broken a bone in your bottom half of your body, they can work with you on strength training on your upper body. Then, as you are healed and cleared by a medical practitioner, they can tell you just how many reps or weight can be used on those areas as you recover.

While you might be raring to go, your personal trainer can rein you in because they understood when you can do more and start to push on those healing muscles or bones. For example, after a broken ankle, they can put you on low resistance training on a stationary bike to help regain your flexibility. They may also incorporate resistance cables and bands to assist you in regaining your full range of motion on the healing area.

In time, your personal trainer will also know hen it’s the right time to re-introduce free weights. After all, they don’t want you to get set back weeks and months because you over did it.

They are there as the voice of reason to help you slowly return to the flexibility, balance, strength and endurance you once had. Personal trainers can also provide a list of stretching exercises to aid in stopping any stiffening of joints or muscles that tend to happen after an accident and during the healing process.

To find out more, contact our personal trainers to guide you through what is involved in personal training with rehabilitation. Many of our personal trainers were involved in various sports and have had the very same injuries so they can provide you with sound advice and a program to get you back to your original fitness regimen.

At GPT we pride ourselves on providing the most elite personal training services in Metro Atlanta.  Since 2008, we have strived to provide the most effective, cutting edge, science based training in the area at the most affordable prices.  Our training programs include weight loss, fat reduction, sports performance training, speed and agility, physique sculpting, metabolic condition

ing, physical therapy, injury prevention, nutritional coaching, yoga, kickboxing, and more.

For more than a decade we have consistently produced amazing results for people of all walks of life. GPT trainers are certified, experienced, caring, and driven to help you succeed.  We measure our success purely based on the results our clients attain.

Whether you are brand new to fitness and need someone to show you the ropes, or you’re a competitive athlete looking to take your game to another level, GPT is the place for you.  Contact us today to schedule your free consultation and complimentary training session, and give us the opportunity to earn your business and change your life.

 

 

 

 

 

 

 

Georgia Personal Training/9420 Willeo Road  Suite 106 Roswell, GA  30075

Matt Lein  (770) 241-1086 MatthewLein@Bellsouth.net

Brandi Lein (404) 668-7976  BrandiLeinFit@gmail.com