Summer Outdoor Workouts

Georgia Personal Training Purchase a 6 month training program and we will give you 6 extra training sessions for free

Summer is such a great season to be outdoors. The high heat is just around the corner though and can be a dangerous thing if one is not careful. Many of us enjoy Summer Outdoor Workouts. Whether that is a long hike, jogging, tennis or playing golf etc. During the hottest and most humid days, it is critical that we take precautions with our exposure. Over exposure can be harmful and even deadly in some extreme cases.

Georgia Personal Training (GPT) would be happy to have you join us in our nice modern air conditioned gym. While you will still work up a sweat, you will not be exposed to the summer humidity and high heat. However, we understand the lure of the great outdoors and the fun physical activities that are available to us. For those limited routines we do outdoors, we are very cautious to keep our clients hydrated and limited time outdoors in the high heat.

Below are some recommendations from the professionals at GPT to hopefully provide you with a more enjoyable and safe summer outdoor workout.

Summer Heat can impact on how we work out because we can get hydrated faster, which can be dangerous.

That does not mean you should not work out but simply change your strategy while the weather stays hot. Here are some tips that will help you stay on track with your fitness goals no matter how it feels this summer:

Change up the time of the day you do any exercise outdoors. For example, get up early to avoid the intensity of the sun and oppressive heat. You will also find your running or biking path to be less crowded and you will have your exercise already out of the way. You can also opt to move to late in the day after the sun begins to go down.

Again, this keeps you out of the direct sunlight and gives you an opportunity to maintain your level of workout intensity. Another advantage to changing up the time you exercise is that it can trick your body right out of that plateau by making it work when it wasn’t expecting to!

Discover other ways to exercise that takes your routine indoors or that offers seasonal ways to keep moving.

For example, now is the time to change your cardio to swimming. You can also check out things like indoor rock climbing, indoor cycling arena, and indoor tennis or squash.

Take your exercise with you on vacation. Now is the time to take a break to a cooler location like the beach. Here, you can still enjoy on-site gyms at hotels as well as take advantage of biking, cycling, and skating on the beach boardwalks. Even if you opt to go camping in the mountains, you can still hike and do mountain biking.

Whatever you choose to do, there are so many ways to stay active. Stay hydrated and carry water with you wherever you go. Whether you are working out or not, you need to drink as much water as you can during these incredibly hot and humid summer days.

Lastly, you can come work out with us at the gym and take advantage of the personal training specials we offer.

You are going to sweat and it is going to be challenging, but you will be indoors and can stay cool under the pressure.

With many people away over the summer, it is a great time to pick your ideal time to get personal training and see how fast you will be able to reach your goals with a personalized personal training program like we offer.

Georgia Personal Training Option to Summer Outdoor Workouts

We offer a tremendous package deal at GPT. 6 Month Personal Training Program + 6 Free Sessions Special Offer! Purchase a 6 month training program and we will give you 6 extra training sessions for free. Our 6 month training program is a very effective program.

If you are looking to lose weight, tone up and to improve your overall health, this is program that can help you accomplish those goals. The 6 month training program comes with the option of training either 2 times a week, or 3 times a week. At the end of your 6 month program, we will give you an additional 6 free training sessions. We offer this program to people of all ages.

One of the many great things about GPT and our professional personal trainers, is that we realize “one size does not fit all”. We do not use that approach and individualize our personal training routines based on our consultation with our clients. During this time we are able to listen intently to our clients goals, fitness routine history and current state of physical fitness.

Once a routine has been developed and mutually agreed upon, our trainers dedicate themselves passionately to meeting our clients expectations. GPT has numerous success stories and testimonials from satisfied clients whose lives have been improved and set upon the proper fitness path.

We would be honored and delighted to have you visit us and set up a free consultation with one of our talented personal trainers. We are certain it would be a game changer for you life.