Lacrosse Training

Georgia Personal Training

Lacrosse is one of the fastest growing sports in the world including Georgia. Every year more and more kids are picking up sticks to play lacrosse because it is a fun, team-oriented game. If you are a lacrosse player, then you know that it takes hard work to be able to play at the highest level. You need to have strength, agility and endurance in order to compete with other players at your level or higher. That is where personal trainers at Georgia Personal Training comes into play! We have worked with high school, college and professional lacrosse players for over 10 years here in Georgia. Our Lacrosse Training program will improve your agility, endurance and strength so that you can reach your full potential as an athlete!

Lacrosse Training

If you are looking for a lacrosse trainer who can help you improve your game, look no further than Georgia Personal Training. Our lacrosse training program will improve your agility, endurance and strength through a variety of exercises that are specific to the demands of the sport. We specialize in strength training for lacrosse players because we understand how important it is to build muscle mass while avoiding injuries caused by lifting too much weight or doing exercises improperly.

Our lacrosse training program is designed to improve your agility, endurance and strength. It is based on the workouts of professional lacrosse players and focuses on building total-body strength and power through compound exercises like push-ups and lunges. We have successfully worked with high school, college and professional lacrosse players from around the world. This includes players at all levels of play: youth, junior varsity and varsity teams; men, women and co-ed teams; all ages from middle schoolers up through college graduates who want to keep their skills sharp during the off season.

The Georgia Personal Training team teaches you how to improve your stick handling skills by emphasizing proper technique in all phases of ball handling–catching, scooping/dipping (picking up), passing and shooting–as well as footwork drills that will help you improve your reaction time. This an important defense or attackman position for catching passes coming off picks set by teammates.

Conclusion

If you are ready to get better at lacrosse, call today for an appointment! The reason why lacrosse players should train with Georgia Personal Training is because we know what it takes to be a better athlete. Our team will help you get faster and stronger, which will make you more competitive on the field. If you are a lacrosse player and want to improve your game, call today for an appointment.

Georgia Personal Training Lacrosse Training

The vast majority of major colleges in the Atlanta area all have lacrosse teams, as part of their collegiate sports programs. Athletes from Milton, Lassiter, Roswell, Alpharetta, Pope and other area high schools are finding plenty of college scholarship opportunities as a result of their participation in their high school programs. Georgia Personal Training center offers a specialized training program for lacrosse athletes. Our program is designed to improve a player’s speed, strength and agility. At Georgia Personal Training, we specialize in helping athletes of all ages. If you are looking to participate in Atlanta area high school lacrosse, you will be going up against some pretty strong and very fast athletes. If you want to improve your performance on the field, it starts with hard work in the gym.

Lacrosse is a truly unique sport that requires a very specific set of skills. No matter what age group you are playing in, speed and agility are of the utmost importance. The faster, more agile athletes, tend to be the ones who find success at the High School and College level of the sport. Don’t get me wrong here. Speed and agility aren’t the only elements needed for success. Core body strength is mission critical as well. Athletes with stronger cores tend to be able to deal with the constant stop and starts and direction changes lacrosse requires. Your core body strength also plays a major factor in endurance. If you have ever watched a lacrosse match, you will quickly see just how much endurance an athlete must have to play at the highest levels of the game. Because lacrosse places such a huge premium on endurance, smaller athletes are sometimes better equipped to compete that larger, stronger, less physically fit athlete.

We have trained a number of Roswell High and Milton High school lacrosse players. The workouts we do are specifically designed to increase speed, agility, endurance and core body strength. We have equipment in our facility that was specifically purchased due to its ability to enhance and train very specific muscle groups required to compete at the higher levels of the sport. The endurance component is something we focus on during every single workout. Come prepared to sweat and come prepared to get better! Our training methodology is not something easily replicated outside of our facility. We use specific equipment and very specific drills and exercises. These drills and exercises can and will develop the capacity for a lacrosse player to deal with the short burst and long runs demanded by the sport.