Personal Fitness Training

Georgia Personal Training

Personal Training is a great way to get started on your fitness journey. Whether you’re a beginner or an experienced athlete, personal trainers can help you reach your goals faster and more effectively than trying to do it alone. Personal Fitness Training sessions are also wonderful motivation since they make you accountable for showing up each week and working hard!

Personal Training Rates

Personal training rates are based on a number of factors, including:

Your age, gender and fitness level
The type of program you choose (e.g., weight loss or performance enhancement)

Here are some examples of typical personal training packages:

Georgia Personal Training

Georgia Personal Training is a personal training gym in Atlanta. They offer a wide variety of services, including:

Personal training
HIIT (high intensity interval training) and cardio classes
Gym membership options for both men and women

Georgia Personal Training is located at 1332 Peachtree Street NE, Atlanta, Georgia 30309. They offer consultations so you can get to know them before signing up for any services or joining their gym.

Cardio Training – Aerobic and Anaerobic Exercise
Cardio training is a great way to burn calories and get in shape. You can do cardio at home or at the gym, with or without equipment, by yourself or with a personal trainer. The possibilities are endless!

Personal Fitness Training Consultation

Personal training consultations are a great way to get acquainted with your new personal trainer. During this meeting, you’ll be able to ask questions about the training process and find out more about what they can do for you.

If you’re thinking about getting started with a personal trainer or just want some advice on how to improve your current routine, don’t hesitate to call us today!

Gym

Gym is a place where people go to exercise and work out. Gym can also be called fitness center, gymnasium or health club. The word “gym” comes from Greek gymnos meaning naked; the ancient Greeks used their gymnasia for athletic training and competition as well as bathing, so this may explain why there are no clothes in most gyms today!

Georgia Personal Training, Elite Atlanta Personal Training, HIIT Training, Personal Training Consultation, Aerobic Training, Anaerobic Training, Personal Training Gym

Georgia Personal Training is a personal training gym in Atlanta, Georgia. We offer a variety of services including HIIT training, Aerobic Training and Anaerobic Training. We also offer a Personal Training Consultation if you’re interested in getting started with exercising but aren’t sure how to go about it.

We pride ourselves on being able to give people the advice and guidance they need when it comes to their fitness goals!

Conclusion

Personal training can be a great way to get in shape and stay there. Whether you want to lose weight or just tone up, getting the right information from someone who knows what they are doing is essential. In this article we have covered everything from pricing and payment options through to the different types of exercises available. Please let us know if there are any other questions that we can answer for you so we can help make sure your training goes smoothly!

Georgia Personal Training Focus on Calorie Burn

At GPT, we advise our weight loss clients to move away from traditional cardio and focus instead on metabolic conditioning. Traditional cardio training refers to the workouts you see most people doing at the gym. Walking on the treadmill, coasting on the elliptical, riding a recumbent bike while reading, etc. Traditional cardio is aerobic rather than anaerobic, moderate rather than intense, steady state rather than intervals, and focused on duration rather than intensity. These days everyone has an Apple Watch or Fitbit to track their daily steps and calories burned. While it is encouraging to see people taking pride in being more active, these devices are flawed tools if the goal is weight and fat loss.

We know a caloric deficit is the requirement for weight loss, but did you know that only 15% of your daily calories are burned through physical activity, while 75% are burned by your natural resting metabolism? So, what is a more efficient approach to maximize our caloric output throughout the day – to focus on the 15% or the 75%? Burning calories during our cardio is great, but we can create a much more impactful effect on our overall caloric output if we boost our resting metabolism in the process.

This is why GPT clients, are taught to do metabolic conditioning rather than traditional cardio. Examples of this would be HIIT training (high intensity interval training), sprint interval training, strength circuit training, or max intensity distance cardio (example would be running 3 miles as fast as you can, rather than pacing yourself in order to run 4-5 miles). All of these methods are designed to maximize the calories burned both during and after the session. By prioritizing intensity over duration our clients increase their resting metabolism for up to 24 hours post workout. When metabolic conditioning is used in combination with a well-designed strength training program, and proper fat loss diet, the results on body composition are truly amazing. Contact the GPT team and begin your weight loss journey today!!