Losing weight always tops the New Year’s resolutions list for so many people each year but after that it seems to go nowhere after the weeks of holiday food are forgotten and the extra pounds just ignored.
However, you can start 2017 on a better – and lighter – foot by taking the next step in your resolutions by making them more about taking an action that will most likely stick beyond the end of January. That is, you should resolve to start personal training with us because, once you do, you won’t stop and will make a resolution come true.
We understand that it can be intimidating and scary to start with a personal trainer. You may be out of shape and worried that you will keep up. Hey, everyone needs to start somewhere and we work with all types of people who have varying levels of fitness goals.
What we do know is that each person we have helped has made incredible improvements in reaching their body fat loss, weight loss, and strength training goals. After putting in the effort and working with us, they improve everything from balance and stamina to strength and flexibility.
To help you get started, we offer one free hour of introductory personal training so you can try it out and we can present some recommendations for you after taking measurements and talking about diet, nutrition, health and medical conditions and overall health and fitness goals. This will give you a sense of what is involved when you sign up for personal training.
Other offers for personal training include a Groupon offer for two personal training sessions for $25 that you can get off the local Groupon website for a limited time. Lastly, we offer a special that includes three personal training sessions for $99. These are all affordable ways to experience personal training and see what it can do for you.
Our personal mission here at Georgia Personal Training is to get as many people in great shape so they are healthy, have a good body image, feel energetic, have strength and are confident on the inside and out.
To learn more about how you can fulfill your New Year’s resolution this year to get into shape, contact us today!