At GPT we specialize in the physical training of baseball players. Owner Matt Lein has spent nearly 20 years of his life completely immersed in the world of athletic performance training for baseball. Our clients range in age from 10 – 18, and are primarily highly competitive individuals striving to play at the college and professional levels. We provide our players with the absolute best training techniques available for strength training, speed and agility, and injury prevention. Our training methods will create improved speed, better quickness and agility, and unrivaled functional strength. The workouts are tailored to each player’s specific needs. We consider all the factors when designing a program. Age, physical maturity, physical build, strengths and weaknesses, and the positions they play. Every workout has one purpose; to enhance a player’s performance on the diamond. The physical training of a baseball player is much different than that of other athletes. We are not trying to make body builders or linebackers here. Our workouts are nothing like high school lifting programs. GPT clients are trained in an intense but scientific manner, and experience the very same training utilized by today’s major league stars.
The GPT training facility is equipped with over $100,000 worth of state of the art commercial fitness equipment. Our athletes are exposed to a vast and ever changing variety of exercises. Workouts might include parachute sprints, sled pulls, tire flips, car pushes, olympic lifting, intense plyometric routines, kettlebell training, rehabilitation exercises, and traditional weight lifting with fast twitch elements. In addition to the actual training, we also consult with our athletes regularly about their nutrition and supplements. We want our athletes as healthy and as strong as possible mentally and physically. Too often younger players are able to perform at a high level without following any sort of structure regarding the fuel they put into their bodies. You can get away with this as a kid, but the reality is it is holding you back and you don’t realize it. Adding a high level nutritional regimen to your training program will take your game to another level, and in this competitive environment anything that can give us an edge over our competition is hugely important. The world’s best athletes are scientific about everything they do; the way they eat, the way they sleep, how much water they drink, the vitamins and supplements they use, ect. If we want to reach this level, we must do the same.
9420 Willeo Road, Suite 105, Roswell, Georgia 30075