• Building Fitness Programs for Specific Individual Needs

    Roswell Personal TrainerEveryone has different reasons for going to the gym and considering a fitness program. Some people want to lose weight, gain muscle mass, train for a sport, or just become healthier.

    That’s why we can’t just offer one Roswell fitness program or one East Cobb personal training plan. Instead, we look to build customized fitness programs that align with your individual needs, including fitness and health goals and your budget.

    Free One-Hour Fitness Consultation

    In order to determine what type of program we can design for you, we offer a free one-hour fitness consultation. During this session, we get to know you, your goals for coming to the gym, and your current strengths and weaknesses in terms of stamina, flexibility, balance, and coordination.Brandi_Training session 2

    We also learn about your work schedule, level of activity each day, constraints keeping you from exercising and your budget.

    Customized Fitness Packages

    Since there are so many various levels of results expected due to the various fitness goals and lifestyles, we focus on offering the widest selection possible in terms of training program at the best prices.

    By offering various packages – month-to-month, three-month, six-month, and more – you can find the one that fits your needs.

    Our customized fitness packages offer various options:bodybuilder in training room

    • One-on-one personal training for half-hour or hour sessions;
    • Cross-fit boot camp programs
    • Yoga programs
    • Boxing and MMA programs
    • Zumba classes

    You can combine any of these options into various workout regimens and programs to fulfill your personal fitness goals. We also offer numerous sports-based personal training programs to fulfill your goals in terms of improving in a specific sport.Fitness Trainer

    You can come try any of our fitness programs or work with our trainers to design your own. We also regularly run promotions that get you more value for your money so you can feel good about what you are doing for yourself and your health. To see what our Georgia fitness programs have done for others, be sure to check out our online success stories that speak directly to the achievements that come from creating individualized fitness programs and custom personal training sessions.

    Contact us today to learn more about what we offer for customized fitness and customized personal training programs so you get what you want for the price you want.

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