Brandi_Training session 2Now that we are into the month of February, it’s time to reflect on those New Year’s Resolutions that you made and intended to keep.

You still can meet all your weight and fitness objectives for 2017 thanks to our special promotion at our Roswell fitness center where you can sign up with our personal trainers to get three sessions for just $99!

That means you get three sessions towards getting you well on your way to meeting your goals and making fitness a part of your regular regimen.Woman with trainer at gym.

Each session builds on the previous session, providing you with a good idea of what it is like to work with our personal trainers.

Session one typically covers getting to know you, your goals, and anything related to your health that has previously stood in your way.

We take measurements and do some general physical tests to assess where you are with stamina, flexibility, balance and strength. This helps create a customized personal training program that addresses your unique situation.

Session two and three will run you through various exercises and routines that focus on various muscle groups, showing you how to correctly use equipment as well as illustrating the best posture and body position.Fitness Trainer

These other sessions are designed to familiarize you with the entire gym and what we have to offer. Learning to use everything correctly will also help you have a safe and effective workout.

Fitness Training, Roswell GeorgiaWhile the three session promotion is only good for new clients and cannot be renewed, we do offer very reasonable rates based on your needs that make personal training more affordable than ever. We have numerous success stories that attest to the success our personal training programs have had for all types of people.

Be sure to contact us today to take advantage of this great promotion! There’s no time like the present to get started!