Matt Training 600 WideSchedule Your FREE Personal Training Consultation Today!!

You likely would not buy a car without taking it for a test drive, so why would you hire a personal trainer without first getting to know them and going through an actual workout? At GPT we hold a 30-60 min consultation with every client before we even step foot on the training floor. We feel it is essential to discover and uncover everything we possibly can about a client’s medical history, lifestyle, diet, and current fitness level before beginning training. We also want to know exactly what the client's goals are and what brought them to us in the first place. We need this information in order to properly design the right program for each individual. Unlike many training companies, we put each client’s individual goals above the goals that we have for them. We are here to serve you which means giving you the body you want, not the body we think you should have. During the initial consultation we establish exactly what the client wants to get out of their training sessions. Then we educate the client on what type of training will be required to achieve those results.

    Fitness Trainer (2)Another important part of the consultation is explaining the science of training and how we will approach our sessions in order to meet the client's goals. You will learn how muscle is built and how the body burns fat. You will learn the about the different approaches to training and the positives and negatives of each. We will teach you how strength training, cardio training, and nutrition all play an equal role in attaining the body you want. You will learn about using muscle confusion to combat the body’s stubborn ability to adapt to a workout regimen. We will establish realistic expectations and put together a timeline for projected results. Lastly, we will teach you about the specific training techniques we will use for you based on your desired results. We want you to be educated about what we are doing and why we are doing it. The ultimate goal for every trainer should be to teach their clients how to eventually train themselves. We understand that no client will train with us forever, therefore, to truly serve our clients we must make sure we give them the tools to continue their progress even after they've left our gym. Your initial consultation is just the first step, but it’s an essential key to success.

    Dumbells 600 Wide

 
  • Functional Cross Training

    strength, speed, stamina

    Functional Cross Training – Boot Camps

    Functional Cross Training, Boot CampsAt GPT we offer functional cross training courses at least three days per week. Classes are currently running Tuesday and Thursday nights at 7 pm and Saturday morning at 10 am. Classes are one hour of intense cross training, cardiovascular training and core work. We usually have from 10 – 12 people of all different fitness levels in our classes. Owner Brandi Lein is the director and head instructor of the cross training / boot camp program. Feel free to contact her with questions about class times and pricing at (404) 668-7976.

    Trainers

    • Brandi Lein
      5 years experience

    Features

    • Cardio Lifting
    • Functional Movement
    • Core Strength & Stability
    • Test Your Cardiovascular Endurance
    • Awesome Team Atmosphere

    Pricing Plan

    • 1 introductory session
      $ Free
    • With Gym Membership
      $ Free
    • Single Class
      $ 30
    • 5 Classes
      $ 100
    • 10 Classes
      $ 200
    • Monthly Class Membership
      $ 120
    • Matt Lein

      Matt Lein

      Of course it's hard. It's supposed to be hard. If it were easy, everybody would do it. Hard is what makes it great.

      Wofford Baseball 5Matt has been training since the age of 13 years old. He grew up here in Roswell, Georgia. His high school freshman year, Matt played baseball for Roswell High. The family moved north to Alpharetta and Matt attended and played baseball for Milton High School, until he graduated. In 2001, Matt was awarded a college baseball scholarship to play at Wofford College. He had a tremendous freshman year at Wofford and was voted Southern Conference Freshman of the Year by the coaches in the Southern Conference. In addition to being the SOCON Freshman of the Year, Matt was also selected for the Collegiate All-American team, as the best third baseman in the country.

      Skills

      • Certified Personal Trainer
      • Driven To Help Others Succeed
      • Passionate About His Clients
      • Devoted To His Family

      Archievements

      • Southern Conference Freshman Of The Year
      • Voted First Team Collegiate All-American Team

  • Yoga

    relax, detoxification

    Yoga Class Information

    YogaWe offer Yoga class twice each week. The class is Free for current members of our fitness center. Classes meet on  Tuesday night a 7 pm and again on Thursday night at 7 pm. Each class lasts approximately 1 hour. Our instructor is one of the best in the area. She has been teaching for many years and our Yoga students all rave about her. Practicing Yoga is a great way to increase your flexibility. It is also a great way to increase overall core body strength, while at the same time helping to prevent injuries.

    Trainers

    • Emma Moreau
      5 year experience

    Features

    • Improve Overall Health
    • Increase Flexibility
    • Reduce Stress
    • Injury Prevention & Recovery

    Pricing Plan

    • 1 Introductory Session
      $ Free
    • With Annual Gym Membership
      $ Free
    • Emma Moreau

      Emma Moreau

      Just go. Getting out the door is always the hardest part.

      Emma teaches Yoga classes at our training center. She has been working at our facility for the past 2 years.

      Skills

      • Lorem ipsum pheretra
      • Suspendise venis
      • Saunas personicale
      • Union terminale

      Archievements

      • Lorem ipsum pheretra interdurum
      • Suspendise venis
  • Boxing & MMA

    great workouts, learn self defense, increase confidence

    Boxing & MMA – Individual Personal Training Sessions

    Boxing & MMA

    Boxing & MMA, are handled as individual personal training sessions. Our lead trainer, Matt Lein, designs and delivers specialized strength, agility and conditioning workouts for people of all ages and ability levels. He also works with martial arts amateur competitors and up and coming young boxers.

    These conditioning and training sessions are intense. Clients are encouraged to come prepared to work. Sessions generally last between 30 minutes to 1 hour in duration, depending upon the fitness level of the student. The training is designed to improve balance, eye hand coordination, fitness levels, agility and competitive spirit. Matt is great about tailoring these sessions around the unique strengths and challenges of each individual client.

    These workouts are designed to be ultra productive, with a focus on ensuring the client is having fun and gaining confidence from the sessions. Experience a taste of some of the very same workout routines used by MMA & Boxing professionals. We guarantee that you will enjoy these MMA & Boxing personal training sessions!

    Trainers

    • Matt Lein
      10 years experience

    Features

    • Heavy Bag Training
    • Plyometrics & Footwork
    • Hand Speed & Coordination
    • Intense Cardiovascular Conditioning
    • Stress Relief & Confidence Building

    Pricing Plan

    • Free Introductory Session
      $ Free
    • 3 Session Trial Program
      $ 99.00
    • Per Session Rate, Minimum 3 Month Commitment
      $ 50.00
    • Matt Lein

      Matt Lein

      Of course it's hard. It's supposed to be hard. If it were easy, everybody would do it. Hard is what makes it great.

      Wofford Baseball 5Matt has been training since the age of 13 years old. He grew up here in Roswell, Georgia. His high school freshman year, Matt played baseball for Roswell High. The family moved north to Alpharetta and Matt attended and played baseball for Milton High School, until he graduated. In 2001, Matt was awarded a college baseball scholarship to play at Wofford College. He had a tremendous freshman year at Wofford and was voted Southern Conference Freshman of the Year by the coaches in the Southern Conference. In addition to being the SOCON Freshman of the Year, Matt was also selected for the Collegiate All-American team, as the best third baseman in the country.

      Skills

      • Certified Personal Trainer
      • Driven To Help Others Succeed
      • Passionate About His Clients
      • Devoted To His Family

      Archievements

      • Southern Conference Freshman Of The Year
      • Voted First Team Collegiate All-American Team

  • Zumba

    Zumba Class

    Zumba Dance ClassAt Georgia Personal Training we offer Zumba class, twice each week. Classes are currently running on Monday and Wednesday nights at 7 pm. Classes are one hour of intense dance fitness training. Zumba is great for weight loss and the perfect cardiovascular activity for great for training your core body strength. We dance and we dance and we dance so more, so come prepared for great music, laughing and an all around good time.

    Classes usually have between 10 – 12 people. Regardless of your fitness level, we encourage you to come in an participate. Fitness Center owner Brandi Lein coordinates the Zumba training classes. Feel free to contact her with questions about class times and pricing at (404) 668-7976.

    Trainers

    • Brandi Lein
      5 years experience

    Features

    • Dance Fitness Is A Fun Way To  Exercise
    • Improves Functional Movement
    • Increases Core Strength & Stability
    • Tests Your Cardiovascular Endurance
    • Awesome Group Atmosphere

    Pricing Plan

    • 1 introductory session
      $ Free
    • With Gym Membership
      $ Free
    • Single Class
      $ 30
    • 5 Classes
      $ 100
    • 10 Classes
      $ 200
    • Monthly Class Membership
      $ 120